Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu	3 °C		7,38 km	20:28	21,6 km/h	132 bpm	28 m	20		Kronshagen						163 bpm	47,89	12h	28:34			3	-3 °C		0,0						115 bpm	0,1		-52.6%	59	468,3				Garmin Fenix 6 Pro
					20:01		151 bpm		29			37 rpm					177 bpm	56,58	19h	20:39													0,5			87					Garmin Fenix 6 Pro
	05.03 Fri	-1 °C	DL	10,79 km	48:24	4:29/km	167 bpm	33 m	94		Kronshagen	158 spm				50,06	194 bpm	56,79	36h	57:27			3	-7 °C		0,0							2,6	4:22/km	-5.8%	117	188,9				Garmin Fenix 6 Pro
	06.03 Sat	5 °C	DL	10,16 km	46:18	4:33/km	166 bpm	28 m	93		Kronshagen	156 spm				49,53	179 bpm	56,76	34h	50:16			4	-1 °C		0,0							0,4	4:31/km	+0.8%	121	201,3				Garmin Fenix 6 Pro
	07.03 Sun	6 °C	DL	10,58 km	51:28	4:52/km	158 bpm	49 m	85		Kronshagen	156 spm				49,03	176 bpm	56,90	26h	59:39			4	1 °C		0,0						116 bpm	0,8	4:44/km	+0.9%	99	205,6				Garmin Fenix 6 Pro
	08.03 Mon	0 °C	DL	8,01 km	37:21	4:40/km	151 bpm	26 m	58		Kronshagen	158 spm				54,95	177 bpm	58,05	21h	43:39			2	-5 °C		0,0							0,9	4:23/km	-11.1%	93	214,5				Garmin Fenix 6 Pro
	09.03 Tue	6 °C		6,51 km	17:33	22,3 km/h	114 bpm	24 m	11		Kronshagen						148 bpm	47,89	3h	33:03			3	1 °C		0,0						108 bpm	0,0		+17.7%	38	562,0				Garmin Fenix 6 Pro
	10.03 Wed
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
	15.03 Mon	5 °C		7,33 km	21:52	20,1 km/h	133 bpm	31 m	20		Kronshagen						155 bpm	47,89	13h	30:27			4	-1 °C		0,0						111 bpm	0,0		-8.4%	55	441,1				Garmin Fenix 6 Pro
		5 °C	DL	6,01 km	27:16	4:32/km	169 bpm	16 m	58		Kronshagen	158 spm				48,50	185 bpm	57,98	28h	36:22			4	0 °C		0,0						136 bpm	1,3	4:27/km	+5.8%	128	196,8				Garmin Fenix 6 Pro
	16.03 Tue	1 °C		7,37 km	20:48	21,3 km/h	138 bpm	28 m	23		Kronshagen						164 bpm	47,89	17h	28:26			3	-6 °C		0,0						104 bpm	0,3		-36.8%	66	432,1				Garmin Fenix 6 Pro
	17.03 Wed	0 °C	DL	8,07 km	34:19	4:15/km	168 bpm	28 m	75		Kronshagen	158 spm				53,01	184 bpm	57,82	30h	41:44			2	-6 °C		0,0						135 bpm	1,5	4:13/km	-0.5%	131	199,3				Garmin Fenix 6 Pro
	18.03 Thu	1 °C	DL	8,00 km	34:45	4:21/km	162 bpm	29 m	66		Kronshagen	158 spm				54,44	182 bpm	58,01	26h	45:08			2	-4 °C		0,0						120 bpm	1,0	4:17/km	+5.1%	114	221,4				Garmin Fenix 6 Pro
	19.03 Fri	2 °C		6,85 km	18:35	22,1 km/h	119 bpm	25 m	13		Kronshagen						150 bpm	47,89	2h	27:25			4	-5 °C		0,0						132 bpm	0,0		-22.2%	42	526,6				Garmin Fenix 6 Pro
	20.03 Sat			2,82 km	28:08	6,0 km/h	115 bpm	4 m	17		Kronshagen	118 spm					129 bpm	58,01	2h	28:08						0,0							0,0		+14.3%	36	154,2				Garmin Fenix 6 Pro
				3,53 km	38:32	5,5 km/h	112 bpm	12 m	22		Kronshagen	110 spm					133 bpm	58,01	1h	38:35						0,0							0,0		+8.7%	34	147,8				Garmin Fenix 6 Pro
	21.03 Sun	8 °C	DL	13,34 km	1:04:55	4:52/km	165 bpm	52 m	135		Kronshagen	156 spm				46,08	184 bpm	57,47	49h	1:18:07			4	4 °C		0,0						123 bpm	0,7	4:47/km	+4.0%	125	175,6				Garmin Fenix 6 Pro
	22.03 Mon	8 °C		7,67 km	20:51	22,1 km/h	124 bpm	29 m	19		Kronshagen						168 bpm	47,89	22h	36:20			4	3 °C		0,0							0,8		+4.2%	55	477,7				Garmin Fenix 6 Pro
	23.03 Tue	4 °C	DL	8,38 km	35:27	4:14/km	163 bpm	35 m	71		Kronshagen	158 spm				55,75	181 bpm	57,88	26h	46:07			3	-1 °C		0,0							1,1	4:10/km	+5.9%	120	205,6				Garmin Fenix 6 Pro
		9 °C		7,96 km	21:29	22,2 km/h	134 bpm	31 m	23		Kronshagen						166 bpm	47,89	23h	33:42			3	5 °C		0,0						108 bpm	0,8		+23.8%	64	430,8				Garmin Fenix 6 Pro
	24.03 Wed	11 °C	DL	7,77 km	33:06	4:16/km	167 bpm	38 m	72		Kronshagen	158 spm				53,36	185 bpm	58,38	26h	43:44			3	11 °C		0,0							2,1	4:11/km	+13.0%	131	197,3				Garmin Fenix 6 Pro
	25.03 Thu	5 °C		7,38 km	20:30	21,6 km/h	145 bpm	29 m	27		Kronshagen						162 bpm	47,89	16h	26:46			3	0 °C		0,0						118 bpm	0,2		-28.7%	79	391,3				Garmin Fenix 6 Pro
	26.03 Fri	7 °C		7,88 km	22:58	20,6 km/h	136 bpm	28 m	24		Kronshagen						159 bpm	47,89	12h	32:50			4	2 °C		0,0							0,4		-17.8%	63	413,4				Garmin Fenix 6 Pro
	27.03 Sat
	28.03 Sun
	29.03 Mon	8 °C		7,37 km	22:03	20,1 km/h	122 bpm	27 m	17		Kronshagen						147 bpm	47,89	6h	32:25			5	3 °C		0,0						105 bpm	0,0		-38.5%	46	457,9				Garmin Fenix 6 Pro
	30.03 Tue	7 °C		7,04 km	20:18	20,8 km/h	129 bpm	27 m	19		Kronshagen						151 bpm	47,89	9h	33:39			4	2 °C		0,0						115 bpm	0,0		-13.8%	56	433,5				Garmin Fenix 6 Pro
	31.03 Wed	8 °C		7,73 km	21:53	21,2 km/h	130 bpm	36 m	21		Kronshagen						154 bpm	47,89	11h	37:32			2	4 °C		0,0						112 bpm	0,0		-35.6%	58	430,8				Garmin Fenix 6 Pro
10x Laufen		4 °C		91,11 km	6:53:19	4:32/km	163 bpm	334 m	807			156 spm				50,95	194 bpm	57,51		8:22:13														4:27/km	+1.5%	117
12x Rennrad		5 °C		88,47 km	4:09:18	21,3 km/h	129 bpm	343 m	237								168 bpm	47,89		6:21:09															-17.8%	57
1x Rudern					20:01		151 bpm		29			37 rpm					177 bpm	56,58		20:39																87
2x Wandern				6,35 km	1:06:40	5,7 km/h	113 bpm	16 m	39			112 spm					133 bpm	58,01		1:06:43															+11.1%	35