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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
05.04 Mon | 2 °C | DL | 5,00 km | 21:48 | 4:22/km | 174 bpm | 21 m | 54 | Kronshagen | 156 spm | 48,75 | 188 bpm | 57,48 | 38h | 21:48 | 6 | -6 °C | 0,0 | 0,0 | 4:18/km | +3.8% | 149 | 186,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
06.04 Tue | 20:03 | 155 bpm | 33 | 35 rpm | 179 bpm | 57,48 | 20h | 20:03 | 0,3 | 99 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||||||||
07.04 Wed | 6 °C | DL | 8,09 km | 34:21 | 4:15/km | 163 bpm | 36 m | 69 | Kronshagen | 158 spm | 55,50 | 187 bpm | 58,00 | 26h | 1:02:26 | 5 | 0 °C | 0,0 | 2,1 | 4:13/km | +3.7% | 121 | 204,8 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
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10.04 Sat | 3,00 km | 36:10 | 5,0 km/h | 101 bpm | 8 m | 14 | Kronshagen | 104 spm | 116 bpm | 58,00 | 36:10 | 0,0 | 94 bpm | 0,0 | +2.0% | 23 | 165,9 | Garmin Fenix 6 Pro | ||||||||||||||||||||||||||||
11.04 Sun | 9 °C | DL | 15,54 km | 1:10:22 | 4:32/km | 173 bpm | 53 m | 168 | Kronshagen | 156 spm | 46,94 | 182 bpm | 57,05 | 4d | 1:14:59 | 3 | 5 °C | 0,0 | 0,1 | 4:29/km | +6.4% | 143 | 181,0 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
3x Laufen | 6 °C | 28,63 km | 2:06:31 | 4:25/km | 170 bpm | 110 m | 291 | 156 spm | 49,74 | 188 bpm | 57,38 | 2:39:13 | 4:23/km | +5.2% | 138 | |||||||||||||||||||||||||||||||
1x Rudern | 20:03 | 155 bpm | 33 | 35 rpm | 179 bpm | 57,48 | 20:03 | 99 | ||||||||||||||||||||||||||||||||||||||
1x Wandern | 3,00 km | 36:10 | 5,0 km/h | 101 bpm | 8 m | 14 | 104 spm | 116 bpm | 58,00 | 36:10 | +2.0% | 23 |
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