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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
19.04 Mon | 13 °C | DL | 7,34 km | 32:35 | 4:26/km | 162 bpm | 34 m | 64 | Suchsdorf | 156 spm | 52,99 | 186 bpm | 57,54 | 48h | 47:30 | 3 | 13 °C | 0,0 | 1,4 | 4:22/km | +11.9% | 118 | 199,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
11 °C | 4,16 km | 11:52 | 21,0 km/h | 143 bpm | 25 m | 15 | Suchsdorf | 157 bpm | 47,89 | 53h | 15:05 | 3 | 11 °C | 0,0 | 0,0 | +8.0% | 76 | 372,9 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||
8 °C | 4,06 km | 10:05 | 24,2 km/h | 147 bpm | 9 m | 14 | Ravensberg | 161 bpm | 47,89 | 62h | 11:14 | 2 | 4 °C | 0,0 | 105 bpm | 0,1 | +8.4% | 83 | 428,3 | Garmin Fenix 6 Pro | ||||||||||||||||||||||||||
20.04 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
21.04 Wed | 10 °C | 9,85 km | 36:57 | 16,0 km/h | 133 bpm | 52 m | 38 | Suchsdorf | 57 rpm | 165 bpm | 57,54 | 43h | 50:18 | 5 | 6 °C | 0,0 | 2,7 | -15.8% | 62 | 313,6 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||
22.04 Thu | 6 °C | 8,19 km | 24:09 | 20,3 km/h | 127 bpm | 50 m | 22 | Suchsdorf | 156 bpm | 47,89 | 25h | 41:48 | 5 | 0 °C | 0,0 | 0,1 | -7.7% | 55 | 429,3 | Garmin Fenix 6 Pro | ||||||||||||||||||||||||||
23.04 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
24.04 Sat | 8 °C | DL | 8,05 km | 35:46 | 4:27/km | 167 bpm | 28 m | 77 | Ottendorf | 156 spm | 50,65 | 180 bpm | 57,15 | 36h | 37:41 | 3 | 4 °C | 0,0 | 0,3 | 4:24/km | +7.8% | 129 | 194,0 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
25.04 Sun | 8 °C | DL | 12,01 km | 57:55 | 4:49/km | 160 bpm | 45 m | 108 | Suchsdorf | 154 spm | 48,69 | 187 bpm | 57,00 | 38h | 1:03:36 | 3 | 4 °C | 0,0 | 113 bpm | 0,7 | 4:42/km | -0.7% | 112 | 186,8 | Garmin Fenix 6 Pro | |||||||||||||||||||||
3x Laufen | 9 °C | 27,40 km | 2:06:16 | 4:36/km | 162 bpm | 107 m | 249 | 154 spm | 50,36 | 187 bpm | 57,18 | 2:28:47 | 4:31/km | +5.0% | 118 | |||||||||||||||||||||||||||||||
4x Rennrad | 8 °C | 26,26 km | 1:23:03 | 19,0 km/h | 134 bpm | 136 m | 89 | 57 rpm | 165 bpm | 52,18 | 1:58:25 | -7.1% | 64 |
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