Activity data of mipapo

Total distance:	45 822,97 km	Number of activities:	4916x
Total duration:	118d 12:34:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	7 km 32 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

June, 2021, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.06 Tue	18 °C		12,29 km	42:38	17,3 km/h	126 bpm	54 m	37		Suchsdorf						169 bpm	50,21	20h	53:27			2	18 °C		0,0						112 bpm	0,7		+11.4%	52	384,4				Garmin Fenix 6 Pro
	02.06 Wed	12 °C	DL	7,83 km	33:58	4:20/km	164 bpm	32 m	68		Suchsdorf	158 spm				53,57	181 bpm	55,97	26h	44:13			4	12 °C		0,0							1,7	4:16/km	+3.2%	120	202,2				Garmin Fenix 6 Pro
	03.06 Thu	21 °C	DL	9,09 km	41:15	4:32/km	180 bpm	25 m	116		Suchsdorf	156 spm				44,01	189 bpm	55,75	65h	43:50			4	21 °C		0,0							1,9	4:31/km	+6.9%	169	165,7				Garmin Fenix 6 Pro
			DL		0:16		77 bpm		0								79 bpm	55,75	56h	0:16													0,0			0					Garmin Fenix 6 Pro
	04.06 Fri
	05.06 Sat
	06.06 Sun	18 °C	DL	12,33 km	59:22	4:49/km	162 bpm	32 m	114		Suchsdorf	154 spm				47,94	179 bpm	56,01	31h	1:07:18			2	18 °C		0,0							0,9	4:42/km	-1.8%	115	182,2				Garmin Fenix 6 Pro
	07.06 Mon
	08.06 Tue
	09.06 Wed	22 °C	DL	9,00 km	40:27	4:30/km	174 bpm	33 m	101		Suchsdorf	156 spm				46,95	185 bpm	56,20	38h	54:30			2	22 °C		0,0							1,3	4:24/km	+14.1%	150	173,8				Garmin Fenix 6 Pro
	10.06 Thu
	11.06 Fri			32,36 km	1:02:52	30,9 km/h	160 bpm	188 m	114		Zwift Watopia	78 rpm	189 W				179 bpm			1:02:51						0,0									+1.7%	109	472,2				Zwift
	12.06 Sat	17 °C	DL	10,48 km	46:50	4:28/km	168 bpm	23 m	103		Ottendorf	156 spm				49,85	180 bpm	56,18	41h	49:45			4	17 °C		0,0							0,4	4:26/km	+6.8%	132	188,0				Garmin Fenix 6 Pro
	13.06 Sun	17 °C	DL	15,52 km	1:12:23	4:40/km	165 bpm	53 m	149		Suchsdorf	154 spm				48,56	179 bpm	56,24	53h	1:18:12			4	17 °C		0,0							0,2	4:37/km	+1.9%	124	184,8				Garmin Fenix 6 Pro
	14.06 Mon
	15.06 Tue
	16.06 Wed
	17.06 Thu
	18.06 Fri
	19.06 Sat
	20.06 Sun			15,29 km	33:21	27,5 km/h	153 bpm	220 m	51		Zwift New York	76 rpm	185 W				166 bpm			33:21						2,3									+8.5%	92	463,1				Zwift
	21.06 Mon
	22.06 Tue
	23.06 Wed			32,08 km	1:03:38	30,2 km/h	148 bpm	188 m	89		Zwift Watopia	79 rpm	177 W				171 bpm			1:03:37						0,0									+4.8%	84	519,7				Zwift
	24.06 Thu
	25.06 Fri
	26.06 Sat			32,61 km	1:00:26	32,4 km/h	150 bpm	60 m	88		Zwift France	82 rpm	175 W				165 bpm			1:00:25						0,0									+5.1%	87	545,1				Zwift
	27.06 Sun	21 °C	DL	13,65 km	1:06:55	4:54/km	170 bpm	48 m	149		Suchsdorf	152 spm		293 ms	11,9 cm	43,70	184 bpm	55,97	65h	1:13:38	50,2L/49,8R %		2	21 °C		0,0	102 ms	25,8 %					0,6	4:47/km	+4.0%	134	171,4				Garmin Fenix 6 Pro
	28.06 Mon
	29.06 Tue
	30.06 Wed	20 °C		36,50 km	1:16:01	28,8 km/h	130 bpm	189 m	37		Suchsdorf						159 bpm	51,32	7h	1:18:18			3	20 °C		0,0							0,1		-27.6%	29	578,5				Garmin Fenix 6 Pro
8x Laufen		18 °C		77,90 km	6:01:26	4:38/km	168 bpm	246 m	800			154 spm		293 ms	11,9 cm	47,50	189 bpm	56,06		6:51:42	50,2L/49,8R %													4:34/km	+4.4%	133
9x Rennrad		19 °C		176,04 km	6:17:46	28,0 km/h	143 bpm	956 m	462			79 rpm	181 W				179 bpm	50,82		6:48:01															-1.8%	73