Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

July, 2021, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.07 Thu
	02.07 Fri	14 °C		50,26 km	1:42:46	29,3 km/h	125 bpm	238 m	83		Suchsdorf						167 bpm	51,32	15h	2:06:25			2	14 °C		0,0							0,5		-17.2%	48	688,8				Garmin Fenix 6 Pro
	03.07 Sat
	04.07 Sun
	05.07 Mon
	06.07 Tue
	07.07 Wed
	08.07 Thu
	09.07 Fri
	10.07 Sat
	11.07 Sun	21 °C		27,54 km	1:06:16	24,9 km/h	127 bpm	149 m	59		Suchsdorf						168 bpm	51,32	14h	2:05:29			3	21 °C		0,1							0,9		+10.5%	53	539,7				Garmin Fenix 6 Pro
	12.07 Mon	25 °C		80,66 km	2:42:05	29,9 km/h	166 bpm	485 m	337		Suchsdorf						180 bpm	51,32	4d	3:02:34			4	25 °C		0,0							2,6		+12.5%	125	432,7				Garmin Fenix 6 Pro
	13.07 Tue	23 °C	DL	8,34 km	38:28	4:37/km	171 bpm	15 m	89		Suchsdorf	154 spm				46,70	185 bpm	55,82	3d	44:09			3	23 °C		0,0							0,3	4:34/km	+11.4%	139	183,7				Garmin Fenix 6 Pro
				2,96 km	30:22	5,8 km/h	118 bpm	8 m	19		Ottendorf	116 spm					138 bpm	55,88	3d	30:22						0,0									-1.6%	38	150,0				Garmin Fenix 6 Pro
	14.07 Wed
	15.07 Thu	26 °C	DL	11,40 km	58:10	5:06/km	170 bpm	63 m	132		Suchsdorf	154 spm		292 ms	12,2 cm	41,59	180 bpm	55,44	70h	1:08:09	50,4L/49,6R %		2	26 °C		0,0	98 ms	25,1 %				134 bpm	1,5	4:55/km	+11.7%	136	160,6				Garmin Fenix 6 Pro
	16.07 Fri	24 °C	DL	10,10 km	47:21	4:41/km	171 bpm	32 m	111		Suchsdorf	154 spm				45,77	184 bpm	55,20	3d	52:31			2	24 °C		0,0						135 bpm	0,3	4:40/km	+5.6%	141	173,4				Garmin Fenix 6 Pro
	17.07 Sat
	18.07 Sun
	19.07 Mon
	20.07 Tue	21 °C	DL	6,17 km	28:11	4:34/km	171 bpm	15 m	68		Suchsdorf	154 spm				47,26	189 bpm	54,91	34h	32:45			4	21 °C		0,0						126 bpm	0,1	4:33/km	+8.5%	145	175,1				Garmin Fenix 6 Pro
	21.07 Wed
	22.07 Thu	22 °C	DL	6,69 km	29:46	4:27/km	171 bpm	18 m	70		Suchsdorf	154 spm				48,82	182 bpm	55,12	29h	34:20			3	22 °C		0,0							1,9	4:26/km	+4.2%	141	181,2				Garmin Fenix 6 Pro
	23.07 Fri
	24.07 Sat				17:36		143 bpm		22			34 rpm					158 bpm	55,18	13h	23:27													0,0			75					Garmin Fenix 6 Pro
	25.07 Sun	24 °C	DL	11,06 km	53:11	4:49/km	174 bpm	52 m	129		Suchsdorf	154 spm				43,85	190 bpm	54,91	64h	1:00:00			3	24 °C		0,0							0,3	4:46/km	+6.6%	146	167,7				Garmin Fenix 6 Pro
	26.07 Mon	22 °C	DL	5,51 km	24:24	4:26/km	170 bpm	17 m	54		Suchsdorf	154 spm				50,26	183 bpm	55,03	41h	59:43			2	22 °C		0,0							2,0	4:23/km	+1.3%	133	186,6				Garmin Fenix 6 Pro
	27.07 Tue	19 °C		5,57 km	14:33	23,0 km/h	130 bpm	8 m	13		Suchsdorf						150 bpm	51,32	12h	16:27			2	19 °C		0,0						93 bpm	0,0		-11.5%	54	484,6				Garmin Fenix 6 Pro
	28.07 Wed				30:31		140 bpm		35			35 rpm					154 bpm	55,14	13h	31:10												107 bpm	0,2			69					Garmin Fenix 6 Pro
	29.07 Thu				20:02		140 bpm		23			35 rpm					158 bpm	55,14	13h	21:53													0,2			69					Garmin Fenix 6 Pro
	30.07 Fri
	31.07 Sat
7x Laufen		23 °C		59,27 km	4:39:31	4:43/km	171 bpm	212 m	653			154 spm		292 ms	12,2 cm	45,53	190 bpm	55,23		5:51:37	50,4L/49,6R %													4:39/km	+7.6%	140
13x Rennrad		20 °C		215,78 km	8:02:01	26,9 km/h	142 bpm	1130 m	644								180 bpm	51,32		10:50:23															-2.4%	80
3x Rudern					1:08:09		140 bpm		80			34 rpm					158 bpm	55,15		1:16:30																70
1x Wandern				2,96 km	30:22	5,8 km/h	118 bpm	8 m	19			116 spm					138 bpm	55,88		30:22															-1.6%	38