Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

October, 2021, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.10 Fri
	02.10 Sat	15 °C	DL	8,03 km	37:27	4:40/km	168 bpm	41 m	80		Suchsdorf	154 spm				47,98	181 bpm	54,51	34h	39:51			4	15 °C		0,0							0,0	4:37/km	+2.2%	128	181,7				Garmin Fenix 6 Pro
	03.10 Sun	18 °C	DL	8,06 km	37:54	4:42/km	164 bpm	25 m	74		Suchsdorf	154 spm				49,18	182 bpm	54,63	34h	40:54			5	18 °C		0,0						133 bpm	0,3	4:42/km	+8.9%	117	189,9				Garmin Fenix 6 Pro
	04.10 Mon	15 °C	DL	6,01 km	26:13	4:22/km	163 bpm	18 m	51		Suchsdorf	156 spm				54,43	181 bpm	55,01	26h	40:46			3	15 °C		0,0						124 bpm	0,1	4:18/km	+5.3%	117	204,7				Garmin Fenix 6 Pro
	05.10 Tue
	06.10 Wed	14 °C	DL	8,00 km	36:21	4:33/km	169 bpm	20 m	78		Suchsdorf	156 spm				49,12	180 bpm	54,94	35h	37:33			3	14 °C		0,0							0,1	4:29/km	+8.3%	129	189,7				Garmin Fenix 6 Pro
	07.10 Thu
	08.10 Fri
	09.10 Sat	13 °C	DL	10,05 km	44:41	4:27/km	175 bpm	28 m	110		Ottendorf	156 spm				47,88	184 bpm	54,77	50h	47:13			3	13 °C		0,0							0,1	4:26/km	+3.8%	148	173,0				Garmin Fenix 6 Pro
	10.10 Sun	13 °C	DL	6,02 km	24:58	4:09/km	168 bpm	4 m	54		Suchsdorf	156 spm				55,46	188 bpm	55,14	46h	27:07			2	13 °C		0,0							0,8	4:05/km	+8.6%	130	202,6				Garmin Fenix 6 Pro
	11.10 Mon
	12.10 Tue	10 °C	DL	11,09 km	48:13	4:21/km	167 bpm	38 m	102		Suchsdorf	156 spm				52,77	182 bpm	55,56	41h	1:02:21			3	7 °C		0,0							0,3	4:18/km	+6.9%	127	193,3				Garmin Fenix 6 Pro
	13.10 Wed	10 °C	DL	10,35 km	45:11	4:22/km	170 bpm	37 m	101		Suchsdorf	156 spm				51,16	184 bpm	55,60	53h	57:59			3	7 °C		0,0							0,8	4:19/km	+2.5%	134	186,2				Garmin Fenix 6 Pro
	14.10 Thu				1:21		77 bpm		0								102 bpm	51,32	28h	1:21													0,0			0					Garmin Fenix 6 Pro
					1:07		48 bpm	2 m	0								49 bpm	55,60	28h	1:07													0,0			0					Garmin Fenix 6 Pro
	15.10 Fri	11 °C	DL	6,50 km	33:10	5:06/km	161 bpm	12 m	61		Suchsdorf	152 spm				45,64	173 bpm	55,74	24h	33:10			5	11 °C		0,0						114 bpm	0,0	5:00/km	+9.3%	110	175,0				Garmin Fenix 6 Pro
	16.10 Sat	11 °C	DL	12,07 km	54:47	4:32/km	170 bpm	44 m	118		Suchsdorf	156 spm				48,75	182 bpm	55,73	48h	58:46			4	11 °C		0,0						134 bpm	0,2	4:30/km	+5.7%	129	186,7				Garmin Fenix 6 Pro
	17.10 Sun
	18.10 Mon	12 °C	DL	7,12 km	31:02	4:22/km	164 bpm	28 m	61		Suchsdorf	156 spm				54,01	182 bpm	56,02	26h	39:59			3	12 °C		0,0							0,1	4:18/km	+5.6%	118	196,1				Garmin Fenix 6 Pro
	19.10 Tue	14 °C	DL	7,47 km	33:51	4:32/km	166 bpm	19 m	70		Suchsdorf	156 spm				50,59	183 bpm	55,95	24h	1:01:02			4	14 °C		0,0							0,0	4:31/km	+3.5%	124	188,6				Garmin Fenix 6 Pro
	20.10 Wed
	21.10 Thu	9 °C	DL	6,00 km	27:11	4:32/km	162 bpm	26 m	52		Suchsdorf	158 spm				52,40	178 bpm	56,00	22h	39:42			5	4 °C		0,0							0,0	4:26/km	+7.9%	115	191,9				Garmin Fenix 6 Pro
	22.10 Fri
	23.10 Sat	11 °C	DL	8,01 km	35:32	4:26/km	175 bpm	20 m	86		Ottendorf	158 spm				48,02	190 bpm	55,71	39h	37:43			4	11 °C		0,0							0,1	4:24/km	+4.1%	145	178,9				Garmin Fenix 6 Pro
	24.10 Sun
	25.10 Mon
	26.10 Tue	12 °C	DL	2,02 km	8:46	4:20/km	147 bpm	10 m	12		Suchsdorf	158 spm				63,01	175 bpm	55,71	14h	16:31			4	12 °C		0,0							0,0	4:14/km	+6.8%	82	235,1				Garmin Fenix 6 Pro
	27.10 Wed			20,49 km	50:06	24,5 km/h	151 bpm		70			69 rpm	204 W				167 bpm	52,47	24h	50:06													2,0		-3.2%	84	430,5				Garmin Fenix 6 Pro
	28.10 Thu	15 °C	DL	8,01 km	35:51	4:29/km	172 bpm	19 m	82		Suchsdorf	156 spm				48,75	188 bpm	56,04	38h	47:36			3	15 °C		0,0							1,4	4:27/km	+5.1%	137	186,2				Garmin Fenix 6 Pro
	29.10 Fri
	30.10 Sat
	31.10 Sun	12 °C	DL	11,30 km	56:39	5:01/km	162 bpm	45 m	105		Suchsdorf	156 spm				46,24	179 bpm	56,38	36h	1:09:50			3	12 °C		0,0						123 bpm	0,0	4:55/km	-1.4%	111	178,1				Garmin Fenix 6 Pro
17x Laufen		12 °C		136,11 km	10:17:47	4:32/km	167 bpm	434 m	1297			154 spm				49,98	190 bpm	55,51		12:38:03														4:29/km	+5.1%	126
2x Indoor Cycling				20,49 km	51:27	24,5 km/h	149 bpm		70			69 rpm	204 W				167 bpm	52,44		51:27															-3.2%	82
1x Wandern					1:07		48 bpm	2 m	0								49 bpm	55,60		1:07																0