Activity data of mipapo

Total distance:	45 831,54 km	Number of activities:	4917x
Total duration:	118d 13:11:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 34 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2021, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Mon
	02.11 Tue	9 °C	DL	8,01 km	36:17	4:32/km	176 bpm	18 m	90		Suchsdorf	156 spm				46,39	190 bpm	56,43	38h	37:18			2	6 °C		0,0							0,1	4:29/km	+4.7%	149	173,8				Garmin Fenix 6 Pro
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat			15,51 km	32:25	28,7 km/h	149 bpm		43			80 rpm	170 W				170 bpm	53,44	20h	32:25													0,0		-1.0%	80	509,0				Garmin Fenix 6 Pro
	07.11 Sun
	08.11 Mon			28,68 km	1:00:06	28,6 km/h	153 bpm		94			80 rpm	185 W				172 bpm	54,60	34h	1:00:06													1,2		+0.2%	94	450,2				Garmin Fenix 6 Pro
	09.11 Tue
	10.11 Wed			31,66 km	1:20:05	23,7 km/h	158 bpm	743 m	136			72 rpm	205 W				171 bpm	55,75	48h	1:20:50						4,7						120 bpm	1,0		-2.1%	102	366,1				Garmin Fenix 6 Pro
	11.11 Thu
	12.11 Fri
	13.11 Sat	6 °C	DL	8,22 km	37:45	4:36/km	172 bpm	29 m	86		Suchsdorf	156 spm				47,22	183 bpm	56,49	38h	40:50			3	2 °C		0,0							0,0	4:33/km	+3.0%	137	175,6				Garmin Fenix 6 Pro
	14.11 Sun
	15.11 Mon	6 °C	DL	8,03 km	36:22	4:32/km	150 bpm	26 m	57		Suchsdorf	158 spm	343 W			58,21	184 bpm			47:04			3	2 °C		0,0				0,64	0,86			4:29/km	+16.5%	94	214,4				Coros Pace2
	16.11 Tue			31,65 km	1:06:35	28,5 km/h	157 bpm	196 m	104			80 rpm	193 W				174 bpm	56,91	38h	1:06:35						0,0							1,4		-0.4%	94	485,0				Garmin Fenix 6 Pro
	17.11 Wed
	18.11 Thu
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu	3 °C	DL	5,15 km	22:52	4:26/km	176 bpm	12 m	57		Suchsdorf	158 spm				47,55	191 bpm	56,32	35h	28:08			3	-3 °C		0,0							0,0	4:25/km	+1.6%	150	177,3				Garmin Fenix 6 Pro
	26.11 Fri	3 °C	DL	8,22 km	37:30	4:34/km	175 bpm	22 m	91		Suchsdorf	156 spm				46,39	189 bpm	56,24	40h	50:50			3	-3 °C		0,0							0,5	4:30/km	+5.0%	146	181,2				Garmin Fenix 6 Pro
	27.11 Sat	3 °C	DL	8,32 km	38:13	4:36/km	173 bpm	27 m	86		Suchsdorf	156 spm				46,81	182 bpm	56,29	58h	39:23			3	-3 °C		0,0							0,0	4:33/km	+8.7%	135	186,1				Garmin Fenix 6 Pro
	28.11 Sun
	29.11 Mon	3 °C	DL	8,25 km	37:05	4:30/km	172 bpm	32 m	83		Suchsdorf	156 spm				48,49	184 bpm	56,41	50h	44:44			3	-2 °C		0,0							0,0	4:25/km	+8.6%	134	193,5				Garmin Fenix 6 Pro
	30.11 Tue
7x Laufen		4 °C		54,20 km	4:06:04	4:32/km	170 bpm	166 m	550			156 spm	343 W			48,75	191 bpm	56,37		4:48:17														4:29/km	+7.1%	134
4x Indoor Cycling				107,50 km	3:59:11	27,0 km/h	155 bpm	939 m	377			77 rpm	191 W				174 bpm	55,47		3:59:56															-0.9%	95