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Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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January, 2022, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sat						15,02 km	33:34	26,8 km/h	153 bpm	243 m	45		Zwift Yorkshire	77 rpm	188 W				167 bpm				33:33						2,1									+11.8%	80	476,0				Zwift
	02.01 Sun
	03.01 Mon			7 °C	DL		6,02 km	27:47	4:37/km	174 bpm	36 m	62		Suchsdorf	156 spm				46,13	191 bpm	55,95	49h		34:48			5	2 °C		0,0						135 bpm	2,0	4:32/km	+6.6%	134	204,4				Garmin Fenix 6 Pro
	04.01 Tue			4 °C	DL		6,01 km	27:30	4:35/km	171 bpm	22 m	60		Suchsdorf	156 spm				47,85	189 bpm	55,95	58h		34:09			3	-1 °C		0,0							0,4	4:30/km	+13.2%	131	196,9				Garmin Fenix 6 Pro
	05.01 Wed
	06.01 Thu
	07.01 Fri						10,02 km	35:02	17,2 km/h	171 bpm	389 m	70		Zwift Innsbruck	70 rpm	216 W				181 bpm				35:01						3,7									+51.9%	120	283,2				Zwift
	08.01 Sat			0 °C	DL		10,21 km	51:57	5:05/km	165 bpm	42 m	97		Suchsdorf	154 spm				44,23	181 bpm	55,92	57h		56:25			4	-7 °C		0,0							0,1	4:51/km	-2.7%	112	190,8				Garmin Fenix 6 Pro
	09.01 Sun			1 °C	DL		11,14 km	52:23	4:42/km	174 bpm	34 m	121		Suchsdorf	156 spm				45,07	186 bpm	55,88	4d		52:36			3	-5 °C		0,0							0,0	4:40/km	+6.8%	139	178,7				Garmin Fenix 6 Pro
	10.01 Mon			3 °C	DL		8,02 km	36:09	4:30/km	170 bpm	26 m	76		Suchsdorf	156 spm				49,17	181 bpm	55,89	72h		45:13			2	-2 °C		0,0							0,4	4:28/km	+8.2%	126	203,5				Garmin Fenix 6 Pro
	11.01 Tue
	12.01 Wed
	13.01 Thu						36,38 km	1:05:50	33,2 km/h	154 bpm	72 m	97		Zwift Watopia	81 rpm	191 W				176 bpm				1:05:49						0,0									+1.0%	88	563,9				Zwift
	14.01 Fri			6 °C	DL		6,14 km	27:26	4:28/km	169 bpm	19 m	58		Suchsdorf	158 spm				50,15	182 bpm	56,20	46h		37:51			4	1 °C		0,0						123 bpm	0,7	4:24/km	+10.1%	127	198,1				Garmin Fenix 6 Pro
	15.01 Sat			4 °C	DL		13,60 km	1:01:25	4:31/km	173 bpm	52 m	129		Suchsdorf	160 spm				47,80	189 bpm	56,38	4d		1:20:43			2	-1 °C		0,0						127 bpm	0,4	4:27/km	-1.6%	126	215,0				Garmin Fenix 6 Pro
	16.01 Sun			4 °C	DL		10,45 km	50:50	4:52/km	166 bpm	38 m	84		Suchsdorf	156 spm				46,35	176 bpm	56,43	72h		53:11			4	-2 °C		0,0							0,0	4:45/km	+3.3%	99	197,7				Garmin Fenix 6 Pro
	17.01 Mon
	18.01 Tue						32,98 km	1:01:37	32,1 km/h	166 bpm	329 m	100		Zwift New York	76 rpm	196 W				188 bpm				1:01:38						1,3									+1.4%	97	652,7				Zwift
	19.01 Wed
	20.01 Thu			1 °C	DL		8,22 km	37:02	4:30/km	174 bpm	32 m	81		Suchsdorf	158 spm				47,52	182 bpm	56,41	56h		43:16			5	-6 °C		0,0							0,4	4:27/km	+6.0%	131	203,6				Garmin Fenix 6 Pro
	21.01 Fri
	22.01 Sat
	23.01 Sun			7 °C	DL		13,10 km	1:00:07	4:35/km	174 bpm	46 m	124		Suchsdorf	156 spm				46,45	183 bpm	56,45	3d		1:06:58			3	3 °C		0,0							0,1	4:33/km	+0.8%	124	224,6				Garmin Fenix 6 Pro
	24.01 Mon
	25.01 Tue			6 °C	DL		10,01 km	45:11	4:31/km	176 bpm	40 m	100		Suchsdorf	156 spm				46,59	186 bpm	56,41	3d		47:29			3	1 °C		0,0							0,0	4:27/km	+6.1%	133	219,3				Garmin Fenix 6 Pro
	26.01 Wed			4 °C	DL		7,90 km	37:26	4:44/km	169 bpm	25 m	45		Suchsdorf	156 spm				46,64	192 bpm	56,37	48h		29:22			4	-2 °C		0,0						163 bpm	1,4	4:32/km	+22.0%	72	226,9				Garmin Fenix 6 Pro
				5 °C	DL		7,46 km	37:21	5:00/km	170 bpm	37 m	70		Suchsdorf	154 spm				43,20	186 bpm	56,37	72h		44:24			4	-1 °C		0,0						128 bpm	0,2	4:52/km	-6.2%	112	212,5				Garmin Fenix 6 Pro
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon						24,90 km	1:01:03	24,5 km/h	144 bpm	471 m	67		Zwift Innsbruck	71 rpm	198 W				164 bpm				1:01:02						3,5										66	509,8				Zwift
	01.02 Tue
	02.02 Wed			6 °C			4,93 km	12:55	22,9 km/h	132 bpm	21 m	12		Suchsdorf						167 bpm	57,19	16h		19:46			5	0 °C		0,0							0,9		+24.5%	56	561,3				Garmin Fenix 6 Pro
				4 °C			5,39 km	17:36	18,4 km/h	152 bpm	37 m	25		Kiel						182 bpm	57,19	22h		22:33			5	-3 °C		0,0							1,0		+2.5%	85	348,0				Garmin Fenix 6 Pro
	03.02 Thu			7 °C	DL		8,04 km	36:19	4:31/km	175 bpm	28 m	83		Suchsdorf	156 spm				46,95	187 bpm	56,37	44h		38:24			3	3 °C		0,0							0,3	4:30/km	+7.4%	137	199,4				Garmin Fenix 6 Pro
	04.02 Fri
	05.02 Sat
	06.02 Sun			6 °C	DL		15,02 km	1:12:56	4:51/km	171 bpm	71 m	152		Suchsdorf	154 spm				44,47	189 bpm	56,46	62h		1:18:23			4	1 °C		0,0							0,4	4:46/km	-1.5%	125	192,5				Garmin Fenix 6 Pro
	07.02 Mon			5 °C	DL		6,03 km	27:28	4:33/km	169 bpm	28 m	56		Suchsdorf	156 spm				48,97	189 bpm	56,62	48h		37:06			5	-1 °C		0,0							0,6	4:30/km	+10.0%	122	209,1				Garmin Fenix 6 Pro
	08.02 Tue
	09.02 Wed						21,42 km	40:29	31,7 km/h	161 bpm	132 m	66		Zwift Richmond	79 rpm	203 W				176 bpm				40:29						0,5									+15.3%	98	545,5				Zwift
	10.02 Thu			5 °C	DL		6,05 km	27:36	4:34/km	169 bpm	20 m	56		Suchsdorf	156 spm				48,88	185 bpm	56,72	26h		29:35			4	0 °C		0,0							0,0	4:33/km	+6.7%	122	208,8				Garmin Fenix 6 Pro
	11.02 Fri			3 °C	DL		6,03 km	27:47	4:36/km	170 bpm	22 m	58		Suchsdorf	156 spm				47,86	181 bpm	56,72	26h		30:06			4	-3 °C		0,0							0,5	4:33/km	+3.9%	125	204,8				Garmin Fenix 6 Pro
	12.02 Sat			4 °C	DL		9,02 km	41:20	4:35/km	174 bpm	49 m	92		Suchsdorf	156 spm				46,54	187 bpm	56,47	46h		44:46			4	-2 °C		0,0						132 bpm	0,3	4:32/km	+6.1%	134	198,4				Garmin Fenix 6 Pro
	13.02 Sun			4 °C	DL		12,50 km	1:04:38	5:10/km	163 bpm	68 m	112		Suchsdorf	156 spm				44,13	181 bpm	56,84	58h		1:11:55			5	-2 °C		0,0						121 bpm	0,6	4:57/km	+8.9%	104	195,4				Garmin Fenix 6 Pro
	14.02 Mon
	15.02 Tue			6 °C	DL		8,01 km	36:59	4:37/km	172 bpm	44 m	79		Suchsdorf	158 spm				46,91	181 bpm	56,78	37h		39:46			4	1 °C		0,0							0,3	4:30/km	+2.3%	128	200,5				Garmin Fenix 6 Pro
	16.02 Wed
	17.02 Thu
	18.02 Fri
	19.02 Sat
	20.02 Sun			2 °C	DL		10,00 km	50:10	5:01/km	167 bpm	47 m	97		Suchsdorf	156 spm				44,23	178 bpm	56,66	41h		1:01:43			5	-5 °C	13	0,0							0,5	4:54/km	-0.5%	116	193,5				Garmin Fenix 6 Pro
	21.02 Mon
	22.02 Tue
	23.02 Wed
	24.02 Thu
	25.02 Fri
	26.02 Sat
	27.02 Sun
	28.02 Mon
	01.03 Tue			6 °C	DL		5,09 km	24:01	4:43/km	174 bpm	20 m	54		Suchsdorf	158 spm				44,88	185 bpm	56,48	32h		31:36			2	2 °C		0,0							1,2	4:36/km	-0.7%	135	192,7				Garmin Fenix 6 Pro
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat			4 °C	DL		12,12 km	56:13	4:38/km	178 bpm	48 m	138		Suchsdorf	156 spm				44,27	187 bpm	56,25	3d		1:13:16			3	-1 °C		0,0							0,9	4:32/km	+0.5%	147	189,1				Garmin Fenix 6 Pro
	06.03 Sun			4 °C	DL		11,57 km	57:29	4:58/km	166 bpm	43 m	115		Suchsdorf	154 spm				45,16	185 bpm	56,25	72h		1:02:09			2	0 °C		0,0						117 bpm	0,2	4:53/km	+6.7%	120	178,1				Garmin Fenix 6 Pro
	07.03 Mon			8 °C	DL		8,03 km	35:47	4:27/km	172 bpm	36 m	83		Suchsdorf	158 spm				49,02	181 bpm	56,38	72h		39:31			2	5 °C		0,0						126 bpm	1,2	4:23/km	+8.3%	139	176,7				Garmin Fenix 6 Pro
	08.03 Tue
	09.03 Wed			9 °C	DL		8,01 km	35:53	4:29/km	176 bpm	27 m	84		Suchsdorf	156 spm				47,02	188 bpm	56,34	56h		37:18			3	5 °C		0,0						133 bpm	1,5	4:26/km	+7.3%	140	201,1				Garmin Fenix 6 Pro
	10.03 Thu
	11.03 Fri
	12.03 Sat			10 °C	DL		6,08 km	28:28	4:41/km	171 bpm	17 m	57		Lehesterdeich	156 spm				46,52	180 bpm	56,25	39h		31:43			4	6 °C		0,0							0,1	4:39/km	+3.1%	120	211,5				Garmin Fenix 6 Pro
	13.03 Sun
	14.03 Mon			10 °C	DL		8,17 km	37:04	4:32/km	170 bpm	21 m	75		Suchsdorf	156 spm				48,78	187 bpm	56,52	41h		44:20			2	7 °C		0,0							0,1	4:30/km	+8.2%	121	216,1				Garmin Fenix 6 Pro
	15.03 Tue			5 °C			12,82 km	34:25	22,3 km/h	127 bpm	73 m	24		Suchsdorf						165 bpm	57,19	24h		51:39			2	0 °C		0,0							0,4		-18.8%	42	631,3				Garmin Fenix 6 Pro
				10 °C	DL		6,21 km	28:53	4:39/km	168 bpm	29 m	56		Suchsdorf	156 spm				48,14	182 bpm	56,65	38h		40:32			2	7 °C		0,0							0,0	4:35/km	+5.9%	116	215,0				Garmin Fenix 6 Pro
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon			11 °C	DL		6,01 km	27:06	4:31/km	168 bpm	28 m	54		Suchsdorf	156 spm				50,02	188 bpm	56,76	31h		33:40			3	11 °C		0,0							0,0	4:27/km	+14.0%	120	221,8				Garmin Fenix 6 Pro
	22.03 Tue			14 °C	DL		7,02 km	31:07	4:26/km	174 bpm	24 m	68		Suchsdorf	158 spm				48,49	190 bpm	56,84	41h		33:59			2	14 °C		0,0							0,1	4:24/km	+6.4%	131	212,8				Garmin Fenix 6 Pro
	23.03 Wed
	24.03 Thu
	25.03 Fri						31,27 km	1:01:42	30,4 km/h	134 bpm	53 m	48		Zwift Watopia	80 rpm	154 W				149 bpm				1:01:41						0,0									+5.2%	47	767,9				Zwift
								9:54		133 bpm		8			34 rpm					155 bpm	56,83	4h		9:54													0,2			48					Garmin Fenix 6 Pro
				15 °C	DL		6,01 km	27:30	4:35/km	169 bpm	21 m	54		Suchsdorf	154 spm				48,69	183 bpm	56,84	26h		34:14			3	15 °C		0,0							0,0	4:31/km	+9.7%	118	216,4				Garmin Fenix 6 Pro
	26.03 Sat
	27.03 Sun			10 °C	DL		11,00 km	51:17	4:40/km	174 bpm	45 m	114		Suchsdorf	156 spm				45,55	185 bpm	56,75	54h		57:27			3	7 °C		0,0						133 bpm	0,7	4:36/km	+6.9%	133	202,4				Garmin Fenix 6 Pro
	28.03 Mon
	29.03 Tue
	30.03 Wed
	31.03 Thu			1 °C	DL		7,00 km	32:21	4:37/km	170 bpm	37 m	66		Suchsdorf	156 spm				47,68	185 bpm	56,68	29h		42:30			5	-6 °C		0,0							0,2	4:31/km	-1.5%	122	212,1				Garmin Fenix 6 Pro
	01.04 Fri			2 °C	DL		8,14 km	38:18	4:42/km	165 bpm	51 m	68		Suchsdorf	158 spm				48,72	177 bpm	56,94	34h		46:57			5	-5 °C		0,0							0,6	4:35/km	-1.0%	107	219,1				Garmin Fenix 6 Pro
	02.04 Sat			4 °C	DL		10,12 km	46:46	4:37/km	171 bpm	55 m	95		Suchsdorf	156 spm				47,28	181 bpm	57,00	46h		48:41			4	-2 °C		0,0							0,0	4:34/km	+6.3%	122	210,1				Garmin Fenix 6 Pro
	03.04 Sun			6 °C	DL		14,02 km	1:07:17	4:48/km	167 bpm	69 m	125		Suchsdorf	156 spm				46,72	182 bpm	57,31	72h		1:13:51			3	1 °C		0,0							0,5	4:43/km	-0.7%	111	210,5				Garmin Fenix 6 Pro
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu			8 °C	DL		6,13 km	28:29	4:39/km	170 bpm	29 m	59		Suchsdorf	156 spm				47,36	188 bpm	57,48	27h		36:20			5	3 °C		0,0							0,7	4:34/km	+15.4%	124	211,0				Garmin Fenix 6 Pro
	08.04 Fri			6 °C	DL		6,05 km	26:47	4:26/km	168 bpm	31 m	52		Suchsdorf	158 spm				51,16	183 bpm	57,34	30h		39:48			5	0 °C		0,0						134 bpm	0,0	4:22/km	+8.7%	116	225,9				Garmin Fenix 6 Pro
	09.04 Sat			7 °C	DL		10,65 km	48:24	4:33/km	169 bpm	58 m	95		Suchsdorf	158 spm				49,10	185 bpm	57,34	48h		57:44			5	1 °C		0,0							0,0	4:26/km	+3.5%	118	217,9				Garmin Fenix 6 Pro
	10.04 Sun			6 °C	DL		12,01 km	55:05	4:35/km	173 bpm	43 m	116		Suchsdorf	156 spm				46,89	184 bpm	57,40	72h		58:11			5	0 °C		0,0						133 bpm	0,0	4:33/km	+1.8%	126	207,7				Garmin Fenix 6 Pro
	11.04 Mon
	12.04 Tue			12 °C	DL		6,21 km	28:25	4:35/km	170 bpm	27 m	58		Suchsdorf	156 spm				48,27	189 bpm	57,52	29h		38:52			4	12 °C		0,0						136 bpm	0,2	4:30/km	+8.3%	122	214,2				Garmin Fenix 6 Pro
	13.04 Wed
	14.04 Thu			14 °C	DL		8,05 km	36:30	4:32/km	176 bpm	28 m	85		Suchsdorf	156 spm				46,33	185 bpm	57,30	38h		38:31			4	14 °C		0,0						132 bpm	0,1	4:29/km	+5.6%	140	204,2				Garmin Fenix 6 Pro
	15.04 Fri			9 °C	SL		10,00 km	43:26	4:21/km	173 bpm	45 m	93		Suchsdorf	158 spm				50,15	185 bpm	57,73	53h		44:40			3	5 °C		0,0							0,2	4:18/km	+5.9%	128	219,3				Garmin Fenix 6 Pro
	16.04 Sat
	17.04 Sun
	18.04 Mon			12 °C	DL		5,00 km	20:25	4:05/km	174 bpm	10 m	47		Suchsdorf	160 spm				53,65	192 bpm	57,71	27h		20:25			3	12 °C		0,0							1,2	4:02/km	+16.0%	138	231,0				Garmin Fenix 6 Pro
				11 °C	WA		0,44 km	2:07	4:49/km	169 bpm	2 m	4		Suchsdorf	158 spm				45,78	177 bpm	57,71	26h		2:14			3	11 °C		0,0							0,0	4:38/km	-4.4%	113	205,8				Garmin Fenix 6 Pro
	19.04 Tue			12 °C	DL		7,01 km	30:02	4:17/km	161 bpm	22 m	50		Suchsdorf	158 spm				56,64	180 bpm	58,49	36h		44:02			3	12 °C		0,0							0,4	4:14/km	+9.5%	100	251,0				Garmin Fenix 6 Pro
	20.04 Wed
	21.04 Thu			13 °C	DL		8,27 km	37:13	4:30/km	172 bpm	33 m	77		Suchsdorf	156 spm				48,42	183 bpm	58,27	36h		43:09			4	13 °C		0,0							0,4	4:26/km	+6.9%	124	213,7				Garmin Fenix 6 Pro
	22.04 Fri			7 °C			60,59 km	2:11:53	27,6 km/h	141 bpm	265 m	130		Suchsdorf						171 bpm	57,19	34h		2:31:10		#Kiel Dawn Patrol	4	1 °C	13	0,0						121 bpm	1,5		-2.7%	59	629,3				Garmin Fenix 6 Pro
				13 °C	DL		8,00 km	36:01	4:30/km	170 bpm	26 m	71		Suchsdorf	156 spm				49,25	184 bpm	58,37	72h		41:20			4	13 °C		0,0							0,1	4:28/km	+4.9%	118	217,8				Garmin Fenix 6 Pro
	23.04 Sat
	24.04 Sun			10 °C	DL		16,09 km	1:18:49	4:54/km	163 bpm	82 m	131		Suchsdorf	156 spm				47,17	177 bpm	58,52	46h		1:23:29			4	6 °C		0,0							0,1	4:48/km	-1.3%	100	214,9				Garmin Fenix 6 Pro
	25.04 Mon			11 °C	DL		8,21 km	36:13	4:25/km	166 bpm	22 m	66		Suchsdorf	156 spm				52,30	180 bpm	59,27	36h		45:46			3	11 °C		0,0							0,2	4:22/km	+3.5%	109	231,3				Garmin Fenix 6 Pro
	26.04 Tue
	27.04 Wed
	28.04 Thu			3 °C	DL		10,20 km	44:37	4:22/km	163 bpm	38 m	76		Suchsdorf	158 spm				54,24	179 bpm	59,61	29h		48:52			2	-2 °C	15	0,0							0,0	4:21/km	+3.5%	102	240,6				Garmin Fenix 6 Pro
	29.04 Fri			3 °C			60,36 km	2:13:58	27,0 km/h	122 bpm	197 m	76		Suchsdorf						165 bpm	57,19	16h		2:41:04		#Kiel Dawn Patrol	2	-3 °C		0,0							0,2		-9.6%	34	834,4				Garmin Fenix 6 Pro
	30.04 Sat			11 °C	DL		12,11 km	53:56	4:27/km	168 bpm	48 m	101		Suchsdorf	158 spm				50,79	178 bpm	59,53	39h		57:23			2	11 °C		0,0							0,1	4:25/km	+4.5%	112	224,5				Garmin Fenix 6 Pro
	01.05 Sun
	02.05 Mon			19 °C	DL		10,00 km	44:13	4:25/km	170 bpm	5 m	88		Muro, Majorca	158 spm				50,36	181 bpm	59,55	36h		46:49			3	19 °C		0,0							0,2	4:23/km	+3.9%	119	221,7				Garmin Fenix 6 Pro
	03.05 Tue			18 °C	DL		10,00 km	42:35	4:16/km	164 bpm	22 m	74		Muro, Majorca	160 spm				55,58	182 bpm	59,64	34h		56:39			3	18 °C		0,0							1,7	4:05/km	-10.7%	104	244,6				Garmin Fenix 6 Pro
	04.05 Wed			18 °C	DL		10,01 km	45:16	4:31/km	167 bpm	15 m	84		Muro, Majorca	158 spm				50,28	181 bpm	59,34	37h		50:18			4	18 °C		0,0							0,0	4:29/km	+2.1%	111	223,4				Garmin Fenix 6 Pro
							4,65 km	41:31	6,7 km/h	131 bpm	4 m	30		Muro, Majorca	126 spm					162 bpm	58,96	32h		41:31						0,0							0,0		+7.7%	43	177,8				Garmin Fenix 6 Pro
	05.05 Thu						6,40 km	1:06:09	5,8 km/h	106 bpm	15 m	20		Muro, Majorca	112 spm					130 bpm	58,79	9h		1:06:09						0,0							0,0		+0.7%	18	254,6				Garmin Fenix 6 Pro
	06.05 Fri						3,71 km	1:03:16	3,5 km/h	95 bpm	13 m	12		Muro, Majorca	102 spm					123 bpm	59,16	2h		1:03:16						0,0							0,0		+23.7%	11	217,2				Garmin Fenix 6 Pro
	07.05 Sat			21 °C	DL		7,01 km	32:19	4:37/km	170 bpm	17 m	64		Muro, Majorca	156 spm				47,83	180 bpm	58,85	27h		45:05			3	21 °C		0,0							0,5	4:32/km	+4.9%	119	212,7				Garmin Fenix 6 Pro
							7,81 km	1:30:20	5,2 km/h	118 bpm	12 m	43		Muro, Majorca	114 spm					143 bpm	58,27	23h		1:38:11						0,0							0,0		-5.2%	29	172,9				Garmin Fenix 6 Pro
	08.05 Sun			22 °C	DL		8,23 km	38:31	4:41/km	164 bpm	26 m	67		Muro, Majorca	156 spm				49,47	175 bpm	58,78	24h		47:47			2	22 °C	11	0,0							0,0	4:39/km	+1.1%	104	222,6				Garmin Fenix 6 Pro
							4,02 km	51:46	4,7 km/h	109 bpm	14 m	17		Muro, Majorca	104 spm					121 bpm	58,48	21h		51:46						0,0							0,0		+6.3%	20	189,4				Garmin Fenix 6 Pro
	09.05 Mon			21 °C	DL		6,01 km	28:11	4:41/km	166 bpm	12 m	51		Muro, Majorca	156 spm				48,49	176 bpm	58,68	24h		31:24			2	21 °C		0,0							0,0	4:39/km	+0.5%	109	217,6				Garmin Fenix 6 Pro
	10.05 Tue
	11.05 Wed
	12.05 Thu
	13.05 Fri
	14.05 Sat			16 °C	DL		8,16 km	36:51	4:31/km	171 bpm	42 m	75		Suchsdorf	156 spm				48,63	180 bpm	58,29	35h		41:55			4	16 °C		0,0							0,0	4:27/km	+6.0%	122	215,0				Garmin Fenix 6 Pro
	15.05 Sun			16 °C	DL		12,01 km	1:00:03	5:00/km	163 bpm	55 m	102		Suchsdorf	154 spm				45,99	180 bpm	58,19	40h		1:06:10			2	16 °C		0,0						132 bpm	0,1	4:50/km	+6.7%	102	210,5				Garmin Fenix 6 Pro
	16.05 Mon
	17.05 Tue			12 °C	DL		13,03 km	1:03:04	4:50/km	170 bpm	59 m	125		Suchsdorf	154 spm				45,04	183 bpm	58,07	42h		1:10:01			2	12 °C		0,0						117 bpm	0,1	4:43/km	+5.8%	119	202,6				Garmin Fenix 6 Pro
	18.05 Wed
	19.05 Thu
	20.05 Fri			17 °C			45,86 km	1:39:29	27,7 km/h	148 bpm	281 m	116		Suchsdorf						175 bpm	57,19	23h		1:46:24			3	17 °C		0,0							0,9		-1.8%	70	576,2				Garmin Fenix 6 Pro
	21.05 Sat			14 °C			94,74 km	10:25:23	9,1 km/h	113 bpm	391 m	255		Osterhusum						170 bpm	57,19	21h		10:45:41			5	14 °C		0,0						111 bpm	0,6		-0.2%	24	336,6				Garmin Fenix 6 Pro
	22.05 Sun			10 °C			22,67 km	1:01:20	22,2 km/h	130 bpm	113 m	44		Damp						153 bpm	57,19	17h		1:03:47			3	6 °C		0,0							0,0		-3.7%	43	596,2				Garmin Fenix 6 Pro
	23.05 Mon						3,34 km	33:05	6,1 km/h	110 bpm	17 m	12		Gustow	118 spm					128 bpm	57,98	1h		35:11						0,0							0,0		+6.1%	22	240,4				Garmin Fenix 6 Pro
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat			12 °C	DL		9,00 km	42:22	4:42/km	171 bpm	56 m	87		Suchsdorf	154 spm				46,21	183 bpm	57,67	45h		46:52			5	12 °C		0,0						129 bpm	0,0	4:39/km	+6.1%	123	206,2				Garmin Fenix 6 Pro
	29.05 Sun
	30.05 Mon
	31.05 Tue
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed
	09.06 Thu
	10.06 Fri
	11.06 Sat
	12.06 Sun						8,50 km	20:38	24,7 km/h	138 bpm		18			74 rpm	151 W				151 bpm	57,58	14h		20:38													0,0		+2.4%	52	588,5				Garmin Fenix 6 Pro
	13.06 Mon
	14.06 Tue
	15.06 Wed			20 °C	DL		4,23 km	19:54	4:42/km	176 bpm	18 m	47		Suchsdorf	156 spm				44,27	188 bpm	57,39	27h		27:17			2	20 °C		0,0							0,0	4:40/km	+8.8%	142	196,8				Garmin Fenix 6 Pro
	16.06 Thu			20 °C	DL		4,29 km	18:48	4:23/km	171 bpm	13 m	41		Suchsdorf	158 spm				50,48	187 bpm	57,14	32h		24:39			3	20 °C		0,0							0,3	4:19/km	+10.9%	131	221,5				Garmin Fenix 6 Pro
	17.06 Fri
	18.06 Sat
	19.06 Sun
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu						16,01 km	33:22	28,8 km/h	148 bpm		38			78 rpm	168 W				166 bpm	57,68	25h		33:22													0,0		+0.2%	68	599,8				Garmin Fenix 6 Pro
	24.06 Fri
	25.06 Sat			22 °C			9,00 km	30:29	17,7 km/h	134 bpm	41 m	25		Suchsdorf						159 bpm	57,68	13h		38:20			2	22 °C		0,0						91 bpm	0,2		+10.6%	49	447,3				Garmin Fenix 6 Pro
	26.06 Sun
	27.06 Mon
	28.06 Tue			16 °C	DL		4,46 km	18:41	4:11/km	167 bpm	13 m	36		Suchsdorf	156 spm				55,26	183 bpm	57,22	22h		25:22			2	16 °C		0,0							0,6	3:49/km	+19.2%	116	241,1				Garmin Fenix 6 Pro
	29.06 Wed			18 °C	DL		4,23 km	18:37	4:24/km	169 bpm	13 m	36		Suchsdorf	158 spm				51,09	180 bpm	57,40	25h		22:51			3	18 °C		0,0							0,6	4:19/km	+3.7%	116	225,0				Garmin Fenix 6 Pro
	30.06 Thu			24 °C	DL		6,83 km	30:40	4:29/km	174 bpm	25 m	67		Suchsdorf	156 spm				47,72	184 bpm	57,08	47h		39:46			3	24 °C		0,0							0,7	4:27/km	+4.3%	131	210,1				Garmin Fenix 6 Pro
	01.07 Fri
	02.07 Sat
	03.07 Sun						15,02 km	33:27	26,9 km/h	145 bpm		35			80 rpm	182 W				158 bpm	58,31	28h		33:27													0,0		+4.1%	63	583,2				Garmin Fenix 6 Pro
				23 °C	DL		8,17 km	37:20	4:34/km	173 bpm	38 m	82		Suchsdorf	154 spm				47,10	187 bpm	56,94	3d		40:57			2	23 °C		0,0							0,0	4:32/km	+11.2%	132	208,4				Garmin Fenix 6 Pro
				27 °C	DL		14,13 km	1:15:25	5:20/km	145 bpm	88 m	79		Nea Chalkidona	176 spm	208 W			49,64	160 bpm				1:15:25			3	27 °C		0,0				0,90	1,20			5:18/km	+3.5%	63	243,3				Polar Vantage V
	04.07 Mon			21 °C	DL		6,01 km	27:11	4:31/km	172 bpm	19 m	58		Suchsdorf	156 spm				48,12	185 bpm	56,89	3d		41:29			4	21 °C		0,0						117 bpm	0,6	3:38/km	+0.2%	128	212,6				Garmin Fenix 6 Pro
	05.07 Tue						15,01 km	32:11	28,0 km/h	155 bpm		44			78 rpm	198 W				170 bpm	58,50	53h		32:11													0,0		+1.6%	82	536,1				Garmin Fenix 6 Pro
	06.07 Wed			19 °C	DL		5,27 km	23:01	4:22/km	168 bpm	23 m	44		Suchsdorf	156 spm				52,03	180 bpm	56,95	43h		34:12			4	19 °C		0,0							0,0	4:16/km	+3.7%	115	229,0				Garmin Fenix 6 Pro
	07.07 Thu
	08.07 Fri
	09.07 Sat			19 °C	DL		8,01 km	36:38	4:34/km	172 bpm	36 m	77		Suchsdorf	156 spm				47,47	181 bpm	56,89	51h		42:44			5	19 °C		0,0						122 bpm	0,1	4:31/km	+6.0%	126	210,2				Garmin Fenix 6 Pro
	10.07 Sun						16,02 km	35:45	26,9 km/h	143 bpm		35			77 rpm	181 W				154 bpm	58,82	29h		35:45													0,0		+1.4%	59	597,5				Garmin Fenix 6 Pro
				19 °C	DL		8,13 km	36:48	4:32/km	172 bpm	42 m	77		Suchsdorf	156 spm				48,08	179 bpm	56,86	3d		40:25			4	19 °C		0,0						130 bpm	0,0	4:28/km	+5.8%	126	212,4				Garmin Fenix 6 Pro
	11.07 Mon			21 °C	DL		4,37 km	19:20	4:25/km	166 bpm	8 m	36		Suchsdorf	156 spm				52,10	181 bpm	56,87	46h		26:43			3	21 °C		0,0							0,1	4:23/km	+11.7%	112	230,6				Garmin Fenix 6 Pro
	12.07 Tue			22 °C	DL		6,00 km	26:05	4:21/km	172 bpm	19 m	55		Suchsdorf	156 spm				50,53	181 bpm	56,92	38h		37:13			3	22 °C		0,0						131 bpm	0,2	4:18/km	+4.8%	127	221,2				Garmin Fenix 6 Pro
	13.07 Wed						28,27 km	1:01:23	27,6 km/h	154 bpm		81			82 rpm	186 W				168 bpm	59,04	34h		1:14:27												119 bpm	0,0		-2.9%	79	535,5				Garmin Fenix 6 Pro
	14.07 Thu						15,39 km	32:21	28,5 km/h	142 bpm		32			86 rpm	169 W				167 bpm	59,28	21h		32:21													0,0		-0.9%	59	642,9				Garmin Fenix 6 Pro
	15.07 Fri
	16.07 Sat
	17.07 Sun			21 °C	DL		10,04 km	45:37	4:33/km	173 bpm	42 m	98		Suchsdorf	154 spm				47,44	183 bpm	56,89	44h		51:06			4	21 °C		0,0							0,5	4:29/km	+5.7%	129	209,6				Garmin Fenix 6 Pro
	18.07 Mon			26 °C	DL		10,02 km	45:22	4:32/km	169 bpm	52 m	88		Suchsdorf	154 spm				49,34	179 bpm	56,92	46h		59:34			3	26 °C		0,0						126 bpm	0,0	4:28/km	+2.4%	116	218,7				Garmin Fenix 6 Pro
	19.07 Tue			29 °C			14,57 km	54:55	15,9 km/h	118 bpm	49 m	27		Suchsdorf						149 bpm	59,28	21h		54:55			2	29 °C		0,0							0,0		-4.7%	29	530,6				Garmin Fenix 6 Pro
	20.07 Wed
	21.07 Thu						28,07 km	1:00:19	27,9 km/h	158 bpm		89			82 rpm	197 W				173 bpm	59,51	34h		1:00:19													0,2		+3.6%	89	517,1				Garmin Fenix 6 Pro
	22.07 Fri
	23.07 Sat
	24.07 Sun						20,25 km	45:05	27,0 km/h	147 bpm		50			86 rpm	182 W				164 bpm	59,80	20h		45:05													0,0		-0.3%	67	568,6				Garmin Fenix 6 Pro
	25.07 Mon
	26.07 Tue
	27.07 Wed						40,01 km	1:39:32	24,1 km/h	127 bpm		63			72 rpm	146 W				163 bpm	59,91	20h		1:41:54													0,0		-0.3%	38	681,3				Garmin Fenix 6 Pro
	28.07 Thu
	29.07 Fri			22 °C	DL		8,14 km	37:44	4:38/km	162 bpm	52 m	67		Suchsdorf	154 spm				50,94	179 bpm	56,90	32h		44:49			3	22 °C		0,0						114 bpm	0,0	4:37/km	+11.6%	107	229,5				Garmin Fenix 6 Pro
	30.07 Sat
	31.07 Sun			22 °C	DL		10,02 km	47:04	4:42/km	172 bpm	34 m	99		Suchsdorf	154 spm				45,93	184 bpm	56,87	42h		58:17			2	22 °C		0,0							0,0	4:37/km	+6.6%	126	204,7				Garmin Fenix 6 Pro
	01.08 Mon
	02.08 Tue
	03.08 Wed
	04.08 Thu						15,08 km	33:07	27,3 km/h	151 bpm		41			73 rpm	187 W				163 bpm	59,81	22h		33:07												123 bpm	0,0		+4.0%	74	548,6				Garmin Fenix 6 Pro
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon			21 °C	DL		5,54 km	25:29	4:36/km	170 bpm	25 m	51		Suchsdorf	152 spm				47,96	182 bpm	56,83	30h		33:44			2	21 °C		0,0							0,5	4:31/km	+9.3%	120	213,1				Garmin Fenix 6 Pro
	09.08 Tue			22 °C	DL		6,02 km	28:05	4:40/km	171 bpm	20 m	58		Suchsdorf	154 spm				46,73	183 bpm	56,82	39h		43:18			3	22 °C		0,0						143 bpm	0,5	4:36/km	+11.8%	124	208,1				Garmin Fenix 6 Pro
	10.08 Wed
	11.08 Thu
	12.08 Fri
	13.08 Sat
	14.08 Sun			26 °C	DL		10,03 km	46:01	4:35/km	174 bpm	37 m	100		Suchsdorf	154 spm				46,47	185 bpm	56,70	4d		51:52			3	26 °C		0,0						148 bpm	0,9	4:33/km	+8.9%	130	205,6				Garmin Fenix 6 Pro
	15.08 Mon
	16.08 Tue
	17.08 Wed			25 °C	DL		7,16 km	32:46	4:35/km	171 bpm	33 m	67		Suchsdorf	154 spm				47,84	185 bpm	56,64	41h		42:59			3	25 °C		0,0							1,7	4:32/km	+3.0%	123	212,2				Garmin Fenix 6 Pro
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun			23 °C	DL		10,02 km	46:04	4:36/km	171 bpm	29 m	94		Suchsdorf	154 spm				47,57	182 bpm	56,63	63h		50:25			3	23 °C		0,0						143 bpm	0,2	4:32/km	+7.7%	122	211,2				Garmin Fenix 6 Pro
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat			20 °C	DL		12,02 km	54:23	4:31/km	171 bpm	38 m	111		Suchsdorf	156 spm				48,52	180 bpm	56,59	68h		1:01:28			3	20 °C		0,0							0,5	4:29/km	+4.3%	122	214,6				Garmin Fenix 6 Pro
	28.08 Sun			21 °C	DL		8,14 km	37:06	4:33/km	167 bpm	21 m	70		Suchsdorf	154 spm				49,79	179 bpm	56,58	3d		43:57			3	21 °C		0,0							0,6	4:30/km	+0.2%	113	221,6				Garmin Fenix 6 Pro
	29.08 Mon
	30.08 Tue			18 °C	DL		8,76 km	45:39	5:13/km	163 bpm	33 m	80		Barmbek-Süd	152 spm				43,70	184 bpm	56,58	3d		1:17:59			3	18 °C		0,0							1,3	4:36/km	+14.0%	105	202,0				Garmin Fenix 6 Pro
	31.08 Wed
	01.09 Thu
	02.09 Fri
	03.09 Sat			19 °C	DL		9,04 km	41:22	4:35/km	172 bpm	29 m	87		Suchsdorf	156 spm				47,43	183 bpm	56,53	44h		49:50			4	19 °C	17	0,0							0,8	4:32/km	+3.8%	126	210,1				Garmin Fenix 6 Pro
	04.09 Sun			22 °C	DL		8,75 km	39:30	4:31/km	161 bpm	31 m	67		Suchsdorf	154 spm				53,10	183 bpm	56,59	41h		51:51			4	22 °C		0,0							1,2	4:27/km	+2.4%	102	238,2				Garmin Fenix 6 Pro
	05.09 Mon
	06.09 Tue
	07.09 Wed
	08.09 Thu
	09.09 Fri						15,01 km	32:31	27,7 km/h	150 bpm		39			74 rpm	193 W				161 bpm	60,12	21h		32:33													0,0		+3.7%	72	562,9				Garmin Fenix 6 Pro
	10.09 Sat
	11.09 Sun
	12.09 Mon
	13.09 Tue			18 °C			6,90 km	21:38	19,1 km/h	140 bpm	50 m	21		Gaarden East						167 bpm	60,12	17h		21:38			4	18 °C		0,0							0,3		-36.9%	58	443,0				Garmin Fenix 6 Pro
	14.09 Wed			18 °C	DL		6,01 km	27:28	4:34/km	171 bpm	19 m	57		Suchsdorf	154 spm				47,93	185 bpm	56,57	29h		36:49			4	18 °C		0,0							1,0	4:28/km	+15.1%	125	212,4				Garmin Fenix 6 Pro
	15.09 Thu			16 °C	DL		8,01 km	37:01	4:37/km	171 bpm	26 m	77		Suchsdorf	156 spm				47,28	185 bpm	56,52	34h		53:13			5	16 °C		0,0						137 bpm	1,0	4:33/km	+7.9%	125	210,1				Garmin Fenix 6 Pro
	16.09 Fri			14 °C	DL		8,20 km	38:31	4:42/km	169 bpm	36 m	76		Suchsdorf	154 spm				47,15	186 bpm	56,49	36h		52:18			4	14 °C		0,0							0,2	4:37/km	+11.9%	118	210,8				Garmin Fenix 6 Pro
	17.09 Sat			15 °C	DL		8,37 km	39:20	4:42/km	163 bpm	36 m	69		Suchsdorf	154 spm				49,65	182 bpm	56,48	39h		47:42			3	15 °C		0,0							0,9	4:38/km	+5.8%	105	224,0				Garmin Fenix 6 Pro
	18.09 Sun						6,17 km	1:09:58	5,3 km/h	109 bpm	28 m	24		Suchsdorf	114 spm					132 bpm	56,39	14h		1:09:58						0,0							0,0		+14.6%	21	215,1				Garmin Fenix 6 Pro
	19.09 Mon			10 °C			8,90 km	33:06	16,1 km/h	133 bpm	60 m	26		Suchsdorf						169 bpm	60,12	15h		53:49			3	6 °C		0,0							0,5		+12.8%	47	413,7				Garmin Fenix 6 Pro
				15 °C			6,77 km	21:41	18,7 km/h	129 bpm	53 m	16		Gaarden East						163 bpm	60,12	15h		23:16			3	15 °C		0,0						126 bpm	0,0		-19.9%	44	511,8				Garmin Fenix 6 Pro
	20.09 Tue			7 °C			6,83 km	17:50	23,0 km/h	149 bpm	63 m	21		Suchsdorf						170 bpm	60,12	16h		18:28			2	2 °C		0,0						147 bpm	0,5		-4.2%	71	472,8				Garmin Fenix 6 Pro
				14 °C			6,77 km	27:34	14,7 km/h	131 bpm	52 m	21		Gaarden East						155 bpm	60,12	17h		37:23			2	14 °C		0,0						115 bpm	0,1		-76.5%	46	389,8				Garmin Fenix 6 Pro
	21.09 Wed			17 °C	DL		9,05 km	39:52	4:24/km	166 bpm	29 m	75		Suchsdorf	156 spm				52,38	184 bpm	56,52	41h		1:06:24			2	17 °C		0,0							0,8	4:21/km	+12.9%	113	231,6				Garmin Fenix 6 Pro
	22.09 Thu
	23.09 Fri			17 °C	DL		8,47 km	39:05	4:37/km	172 bpm	25 m	83		Suchsdorf	154 spm				46,95	184 bpm	56,46	41h		48:50			3	17 °C		0,0						131 bpm	0,7	4:33/km	+3.8%	127	208,4				Garmin Fenix 6 Pro
	24.09 Sat
	25.09 Sun
	26.09 Mon						27,51 km	1:00:30	27,3 km/h	155 bpm		84			65 rpm	187 W				167 bpm	59,96	30h		1:00:30													0,0		+2.7%	83	522,7				Garmin Fenix 6 Pro
	27.09 Tue			11 °C	DL		7,04 km	36:42	5:13/km		21 m	44		Suchsdorf										36:42			3	11 °C		0,0								5:08/km		72
	28.09 Wed
	29.09 Thu
	30.09 Fri			15 °C	DL		8,01 km	37:07	4:38/km	171 bpm	30 m	77		Suchsdorf	152 spm				47,11	184 bpm	56,48	43h		44:17			4	15 °C		0,0							0,8	4:35/km	+6.7%	124	209,5				Garmin Fenix 6 Pro
	01.10 Sat			12 °C	DL		4,83 km	21:00	4:21/km	160 bpm	19 m	25		Suchsdorf	154 spm				56,11	177 bpm	56,50	24h		35:50			4	12 °C		0,0						116 bpm	0,2	4:23/km	+4.1%	71	250,0				Garmin Fenix 6 Pro
	02.10 Sun			14 °C	DL		12,01 km	54:08	4:30/km	172 bpm	42 m	114		Suchsdorf	154 spm				48,33	181 bpm	56,49	67h		59:00			4	14 °C		0,0							0,8	4:28/km	+3.8%	126	213,3				Garmin Fenix 6 Pro
	03.10 Mon			16 °C	DL		12,51 km	57:36	4:36/km	168 bpm	47 m	110		Suchsdorf	156 spm				48,75	179 bpm	56,49	72h		1:04:10			4	16 °C		0,0							0,7	4:34/km	+3.9%	115	217,2				Garmin Fenix 6 Pro
	04.10 Tue
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat			13 °C	DL		11,04 km	50:25	4:34/km	167 bpm	57 m	94		Suchsdorf	154 spm				49,67	182 bpm	56,57	43h		57:22			4	13 °C		0,0						129 bpm	0,6	4:28/km	+2.5%	112	221,2				Garmin Fenix 6 Pro
	09.10 Sun						5,27 km	57:46	5,5 km/h	100 bpm	16 m	14		Suchsdorf	110 spm					122 bpm	56,52	21h		57:46						0,0						94 bpm	0,0		-1.5%	15	285,1				Garmin Fenix 6 Pro
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun						9,59 km	1:45:00	5,5 km/h		36 m	0		Suchsdorf										0:00						0,0										0
	17.10 Mon
	18.10 Tue
	19.10 Wed						15,00 km	33:24	26,9 km/h	150 bpm		40			72 rpm	182 W				162 bpm	59,77	29h		33:28													0,0		+4.0%	72	547,7				Garmin Fenix 6 Pro
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed						21,26 km	49:14	25,9 km/h	142 bpm		48			69 rpm	169 W				157 bpm	59,57	24h		49:14												101 bpm	0,0		+3.1%	58	583,5				Garmin Fenix 6 Pro
	27.10 Thu
	28.10 Fri			19 °C	DL		8,01 km	37:30	4:41/km	176 bpm	40 m	85		Suchsdorf	156 spm				44,54	186 bpm	56,49	60h		43:59			3	19 °C		0,0							1,8	4:36/km	+7.2%	136	197,8				Garmin Fenix 6 Pro
	29.10 Sat			15 °C	DL		8,14 km	39:00	4:47/km	170 bpm	40 m	79		Suchsdorf	156 spm				45,61	183 bpm	56,47	3d		43:13			3	15 °C		0,0							0,0	4:42/km	+7.2%	122	204,6				Garmin Fenix 6 Pro
	30.10 Sun
	31.10 Mon			14 °C	DL		0,31 km	1:30	4:50/km		8 m	2		Suchsdorf	158 spm						56,47	29h		1:30			2	14 °C		1,0							0,0	4:19/km		80					Garmin Fenix 6 Pro
				13 °C	DL		11,02 km	51:22	4:40/km	172 bpm	27 m	109		Suchsdorf	154 spm				46,37	182 bpm	56,42	4d		56:45			2	13 °C		0,0						131 bpm	0,3	4:37/km	+7.1%	127	206,3				Garmin Fenix 6 Pro
	01.11 Tue			14 °C			6,82 km	21:48	18,8 km/h	139 bpm	41 m	20		Suchsdorf						159 bpm	59,57	3d		21:48			4	14 °C		0,0							0,5		+7.9%	55	440,6				Garmin Fenix 6 Pro
	02.11 Wed
	03.11 Thu						5,11 km	56:14	5,5 km/h	105 bpm	16 m	16		Suchsdorf	112 spm					127 bpm	56,39	19h		56:17						0,0						89 bpm	0,0		-0.6%	17	245,6				Garmin Fenix 6 Pro
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun						13,07 km	30:11	26,0 km/h	156 bpm		46			70 rpm	171 W				169 bpm	58,96	32h		30:11													0,0		-0.6%	91	492,1				Garmin Fenix 6 Pro
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu			8 °C	DL		5,06 km	25:02	4:57/km	174 bpm	20 m	59		Kiel	154 spm				42,33	189 bpm	56,44	44h		29:09			3	4 °C		0,0							0,9	4:54/km	+10.6%	141	190,7				Garmin Fenix 6 Pro
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed
	01.12 Thu
	02.12 Fri
	03.12 Sat						15,17 km	35:02	26,0 km/h	145 bpm		42			70 rpm	168 W				155 bpm	58,51	30h		35:02													0,0		+1.9%	72	541,3				Garmin Fenix 6 Pro
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu						20,50 km	45:21	27,1 km/h	159 bpm		77			72 rpm	185 W				172 bpm	58,19	41h		45:21													0,0		+1.0%	102	480,9				Garmin Fenix 6 Pro
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue
	14.12 Wed
	15.12 Thu			-1 °C	DL		5,01 km	26:33	5:18/km	172 bpm	11 m	63		Suchsdorf	156 spm				39,58	185 bpm	56,40	43h		29:04			2	-7 °C		0,0							0,3	5:13/km	+10.6%	142	176,4				Garmin Fenix 6 Pro
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon						6,83 km	1:26:16	4,8 km/h	105 bpm	34 m	36		Suchsdorf	110 spm					141 bpm	56,23	10h		1:26:20						0,0							0,0		+23.2%	25	197,9				Garmin Fenix 6 Pro
	27.12 Tue			3 °C			10,04 km	34:31	17,5 km/h	136 bpm	111 m	35		Suchsdorf						155 bpm	58,19	19h		37:47			4	-4 °C		0,0						120 bpm	0,4		+16.9%	61	409,7				Garmin Fenix 6 Pro
	28.12 Wed
	29.12 Thu
	30.12 Fri						15,20 km	34:01	26,8 km/h	161 bpm		61			72 rpm	180 W				174 bpm	57,64	34h		34:01													0,0		+2.9%	108	465,5				Garmin Fenix 6 Pro
	31.12 Sat
109x Laufen				12 °C			910,40 km	2d 22:23:03	4:38/km	169 bpm	3614 m	8366			156 spm	208 W			47,83	192 bpm	57,05			3d 11:20:08														4:33/km	+5.3%	119
58x Rennrad				13 °C			833,83 km	1d 21:04:00	18,5 km/h	132 bpm	5125 m	2268			76 rpm	190 W				188 bpm	58,30			2d 04:07:15															+1.6%	50
1x Krafttraining								20:00				5												0:00																15
1x Rudern								9:54		133 bpm		8			34 rpm					155 bpm	56,83			9:54																48
19x Indoor Cycling							360,35 km	13:27:24	26,8 km/h	147 bpm		963			75 rpm	176 W				174 bpm	59,15			13:42:56															+1.4%	72
11x Wandern							62,90 km	12:01:21	5,2 km/h	108 bpm	205 m	224			110 spm					162 bpm	57,63			10:26:25															+7.8%	19

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