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Dado da atividade mipapo

Distância total:	45 922,72 km	Número de atividades:	4929x
Duração total:	118d 19:01:06

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	Elev.	TRIMP	VO₂max	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	max. RC	VO₂max (ficheiro)	Tempo decorrido	GCB	Pronação	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Energia	RC
2024	26x	9 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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January, 2022, 2. Week

				Temp.	Tipo		Distância	Duração	Ritmo	méd. RC	Elev.	TRIMP	VO₂max	Percurso	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	max. RC	VO₂max (ficheiro)	Recovery time		Tempo decorrido	GCB	Etiquetas	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronação	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Energia	RC	Device
	10.01 2a			3 °C	DL		8,02 km	36:09	4:30/km	170 bpm	26 m	76		Suchsdorf	156 spm				49,17	181 bpm	55,89	72h		45:13			2	-2 °C		0,0							0,4	4:28/km	+8.2%	126	203,5				Garmin Fenix 6 Pro
	11.01 3a
	12.01 3a
	13.01 5a						36,38 km	1:05:50	33,2 km/h	154 bpm	72 m	97		Zwift Watopia	81 rpm	191 W				176 bpm				1:05:49						0,0									+1.0%	88	563,9				Zwift
	14.01 6a			6 °C	DL		6,14 km	27:26	4:28/km	169 bpm	19 m	58		Suchsdorf	158 spm				50,15	182 bpm	56,20	46h		37:51			4	1 °C		0,0						123 bpm	0,7	4:24/km	+10.1%	127	198,1				Garmin Fenix 6 Pro
	15.01 Sa			4 °C	DL		13,60 km	1:01:25	4:31/km	173 bpm	52 m	129		Suchsdorf	160 spm				47,80	189 bpm	56,38	4d		1:20:43			2	-1 °C		0,0						127 bpm	0,4	4:27/km	-1.6%	126	215,0				Garmin Fenix 6 Pro
	16.01 Do			4 °C	DL		10,45 km	50:50	4:52/km	166 bpm	38 m	84		Suchsdorf	156 spm				46,35	176 bpm	56,43	72h		53:11			4	-2 °C		0,0							0,0	4:45/km	+3.3%	99	197,7				Garmin Fenix 6 Pro
4x Laufen				4 °C			38,21 km	2:55:50	4:36/km	169 bpm	135 m	347			156 spm				48,03	189 bpm	56,27			3:36:58														4:32/km	+3.7%	118
1x Rennrad							36,38 km	1:05:50	33,2 km/h	154 bpm	72 m	97			81 rpm	191 W				176 bpm				1:05:49															+1.0%	88

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