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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
10.01 Mon | 3 °C | DL | 8,02 km | 36:09 | 4:30/km | 170 bpm | 26 m | 76 | Suchsdorf | 156 spm | 49,17 | 181 bpm | 55,89 | 72h | 45:13 | 2 | -2 °C | 0,0 | 0,4 | 4:28/km | +8.2% | 126 | 203,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
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13.01 Thu | 36,38 km | 1:05:50 | 33,2 km/h | 154 bpm | 72 m | 97 | Zwift Watopia | 81 rpm | 191 W | 176 bpm | 1:05:49 | 0,0 | +1.0% | 88 | 563,9 | Zwift | ||||||||||||||||||||||||||||||
14.01 Fri | 6 °C | DL | 6,14 km | 27:26 | 4:28/km | 169 bpm | 19 m | 58 | Suchsdorf | 158 spm | 50,15 | 182 bpm | 56,20 | 46h | 37:51 | 4 | 1 °C | 0,0 | 123 bpm | 0,7 | 4:24/km | +10.1% | 127 | 198,1 | Garmin Fenix 6 Pro | |||||||||||||||||||||
15.01 Sat | 4 °C | DL | 13,60 km | 1:01:25 | 4:31/km | 173 bpm | 52 m | 129 | Suchsdorf | 160 spm | 47,80 | 189 bpm | 56,38 | 4d | 1:20:43 | 2 | -1 °C | 0,0 | 127 bpm | 0,4 | 4:27/km | -1.6% | 126 | 215,0 | Garmin Fenix 6 Pro | |||||||||||||||||||||
16.01 Sun | 4 °C | DL | 10,45 km | 50:50 | 4:52/km | 166 bpm | 38 m | 84 | Suchsdorf | 156 spm | 46,35 | 176 bpm | 56,43 | 72h | 53:11 | 4 | -2 °C | 0,0 | 0,0 | 4:45/km | +3.3% | 99 | 197,7 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
4x Laufen | 4 °C | 38,21 km | 2:55:50 | 4:36/km | 169 bpm | 135 m | 347 | 156 spm | 48,03 | 189 bpm | 56,27 | 3:36:58 | 4:32/km | +3.7% | 118 | |||||||||||||||||||||||||||||||
1x Rennrad | 36,38 km | 1:05:50 | 33,2 km/h | 154 bpm | 72 m | 97 | 81 rpm | 191 W | 176 bpm | 1:05:49 | +1.0% | 88 |
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