Activity data of mipapo

Total distance:	45 822,97 km	Number of activities:	4916x
Total duration:	118d 12:34:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	7 km 32 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2022, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Tue	6 °C	DL	5,09 km	24:01	4:43/km	174 bpm	20 m	54		Suchsdorf	158 spm				44,88	185 bpm	56,48	32h	31:36			2	2 °C		0,0							1,2	4:36/km	-0.7%	135	192,7				Garmin Fenix 6 Pro
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat	4 °C	DL	12,12 km	56:13	4:38/km	178 bpm	48 m	138		Suchsdorf	156 spm				44,27	187 bpm	56,25	3d	1:13:16			3	-1 °C		0,0							0,9	4:32/km	+0.5%	147	189,1				Garmin Fenix 6 Pro
	06.03 Sun	4 °C	DL	11,57 km	57:29	4:58/km	166 bpm	43 m	115		Suchsdorf	154 spm				45,16	185 bpm	56,25	72h	1:02:09			2	0 °C		0,0						117 bpm	0,2	4:53/km	+6.7%	120	178,1				Garmin Fenix 6 Pro
	07.03 Mon	8 °C	DL	8,03 km	35:47	4:27/km	172 bpm	36 m	83		Suchsdorf	158 spm				49,02	181 bpm	56,38	72h	39:31			2	5 °C		0,0						126 bpm	1,2	4:23/km	+8.3%	139	176,7				Garmin Fenix 6 Pro
	08.03 Tue
	09.03 Wed	9 °C	DL	8,01 km	35:53	4:29/km	176 bpm	27 m	84		Suchsdorf	156 spm				47,02	188 bpm	56,34	56h	37:18			3	5 °C		0,0						133 bpm	1,5	4:26/km	+7.3%	140	201,1				Garmin Fenix 6 Pro
	10.03 Thu
	11.03 Fri
	12.03 Sat	10 °C	DL	6,08 km	28:28	4:41/km	171 bpm	17 m	57		Lehesterdeich	156 spm				46,52	180 bpm	56,25	39h	31:43			4	6 °C		0,0							0,1	4:39/km	+3.1%	120	211,5				Garmin Fenix 6 Pro
	13.03 Sun
	14.03 Mon	10 °C	DL	8,17 km	37:04	4:32/km	170 bpm	21 m	75		Suchsdorf	156 spm				48,78	187 bpm	56,52	41h	44:20			2	7 °C		0,0							0,1	4:30/km	+8.2%	121	216,1				Garmin Fenix 6 Pro
	15.03 Tue	5 °C		12,82 km	34:25	22,3 km/h	127 bpm	73 m	24		Suchsdorf						165 bpm	57,19	24h	51:39			2	0 °C		0,0							0,4		-18.8%	42	631,3				Garmin Fenix 6 Pro
		10 °C	DL	6,21 km	28:53	4:39/km	168 bpm	29 m	56		Suchsdorf	156 spm				48,14	182 bpm	56,65	38h	40:32			2	7 °C		0,0							0,0	4:35/km	+5.9%	116	215,0				Garmin Fenix 6 Pro
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon	11 °C	DL	6,01 km	27:06	4:31/km	168 bpm	28 m	54		Suchsdorf	156 spm				50,02	188 bpm	56,76	31h	33:40			3	11 °C		0,0							0,0	4:27/km	+14.0%	120	221,8				Garmin Fenix 6 Pro
	22.03 Tue	14 °C	DL	7,02 km	31:07	4:26/km	174 bpm	24 m	68		Suchsdorf	158 spm				48,49	190 bpm	56,84	41h	33:59			2	14 °C		0,0							0,1	4:24/km	+6.4%	131	212,8				Garmin Fenix 6 Pro
	23.03 Wed
	24.03 Thu
	25.03 Fri			31,27 km	1:01:42	30,4 km/h	134 bpm	53 m	48		Zwift Watopia	80 rpm	154 W				149 bpm			1:01:41						0,0									+5.2%	47	767,9				Zwift
					9:54		133 bpm		8			34 rpm					155 bpm	56,83	4h	9:54													0,2			48					Garmin Fenix 6 Pro
		15 °C	DL	6,01 km	27:30	4:35/km	169 bpm	21 m	54		Suchsdorf	154 spm				48,69	183 bpm	56,84	26h	34:14			3	15 °C		0,0							0,0	4:31/km	+9.7%	118	216,4				Garmin Fenix 6 Pro
	26.03 Sat
	27.03 Sun	10 °C	DL	11,00 km	51:17	4:40/km	174 bpm	45 m	114		Suchsdorf	156 spm				45,55	185 bpm	56,75	54h	57:27			3	7 °C		0,0						133 bpm	0,7	4:36/km	+6.9%	133	202,4				Garmin Fenix 6 Pro
	28.03 Mon
	29.03 Tue
	30.03 Wed
	31.03 Thu	1 °C	DL	7,00 km	32:21	4:37/km	170 bpm	37 m	66		Suchsdorf	156 spm				47,68	185 bpm	56,68	29h	42:30			5	-6 °C		0,0							0,2	4:31/km	-1.5%	122	212,1				Garmin Fenix 6 Pro
13x Laufen		8 °C		102,32 km	7:53:09	4:37/km	171 bpm	396 m	1018			156 spm				46,94	190 bpm	56,51		9:22:15														4:33/km	+5.6%	129
2x Rennrad		5 °C		44,09 km	1:36:07	27,5 km/h	131 bpm	126 m	72			80 rpm	154 W				165 bpm	57,19		1:53:20															-3.4%	45
1x Rudern					9:54		133 bpm		8			34 rpm					155 bpm	56,83		9:54																48