Activity data of mipapo

总距离:	45 922,72 km	活动数量:	4929x
总时长:	118d 19:01:06

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	26x	9 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2022, 13. 周

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.04 周五	2 °C	DL	8,14 km	38:18	4:42/km	165 bpm	51 m	68		Suchsdorf	158 spm				48,72	177 bpm	56,94	34h	46:57			5	-5 °C		0,0							0,6	4:35/km	-1.0%	107	219,1				Garmin Fenix 6 Pro
	02.04 周六	4 °C	DL	10,12 km	46:46	4:37/km	171 bpm	55 m	95		Suchsdorf	156 spm				47,28	181 bpm	57,00	46h	48:41			4	-2 °C		0,0							0,0	4:34/km	+6.3%	122	210,1				Garmin Fenix 6 Pro
	03.04 周日	6 °C	DL	14,02 km	1:07:17	4:48/km	167 bpm	69 m	125		Suchsdorf	156 spm				46,72	182 bpm	57,31	72h	1:13:51			3	1 °C		0,0							0,5	4:43/km	-0.7%	111	210,5				Garmin Fenix 6 Pro
	04.04 周一
	05.04 周二
	06.04 周三
	07.04 周四	8 °C	DL	6,13 km	28:29	4:39/km	170 bpm	29 m	59		Suchsdorf	156 spm				47,36	188 bpm	57,48	27h	36:20			5	3 °C		0,0							0,7	4:34/km	+15.4%	124	211,0				Garmin Fenix 6 Pro
	08.04 周五	6 °C	DL	6,05 km	26:47	4:26/km	168 bpm	31 m	52		Suchsdorf	158 spm				51,16	183 bpm	57,34	30h	39:48			5	0 °C		0,0						134 bpm	0,0	4:22/km	+8.7%	116	225,9				Garmin Fenix 6 Pro
	09.04 周六	7 °C	DL	10,65 km	48:24	4:33/km	169 bpm	58 m	95		Suchsdorf	158 spm				49,10	185 bpm	57,34	48h	57:44			5	1 °C		0,0							0,0	4:26/km	+3.5%	118	217,9				Garmin Fenix 6 Pro
	10.04 周日	6 °C	DL	12,01 km	55:05	4:35/km	173 bpm	43 m	116		Suchsdorf	156 spm				46,89	184 bpm	57,40	72h	58:11			5	0 °C		0,0						133 bpm	0,0	4:33/km	+1.8%	126	207,7				Garmin Fenix 6 Pro
	11.04 周一
	12.04 周二	12 °C	DL	6,21 km	28:25	4:35/km	170 bpm	27 m	58		Suchsdorf	156 spm				48,27	189 bpm	57,52	29h	38:52			4	12 °C		0,0						136 bpm	0,2	4:30/km	+8.3%	122	214,2				Garmin Fenix 6 Pro
	13.04 周三
	14.04 周四	14 °C	DL	8,05 km	36:30	4:32/km	176 bpm	28 m	85		Suchsdorf	156 spm				46,33	185 bpm	57,30	38h	38:31			4	14 °C		0,0						132 bpm	0,1	4:29/km	+5.6%	140	204,2				Garmin Fenix 6 Pro
	15.04 周五	9 °C	SL	10,00 km	43:26	4:21/km	173 bpm	45 m	93		Suchsdorf	158 spm				50,15	185 bpm	57,73	53h	44:40			3	5 °C		0,0							0,2	4:18/km	+5.9%	128	219,3				Garmin Fenix 6 Pro
	16.04 周六
	17.04 周日
	18.04 周一	12 °C	DL	5,00 km	20:25	4:05/km	174 bpm	10 m	47		Suchsdorf	160 spm				53,65	192 bpm	57,71	27h	20:25			3	12 °C		0,0							1,2	4:02/km	+16.0%	138	231,0				Garmin Fenix 6 Pro
		11 °C	WA	0,44 km	2:07	4:49/km	169 bpm	2 m	4		Suchsdorf	158 spm				45,78	177 bpm	57,71	26h	2:14			3	11 °C		0,0							0,0	4:38/km	-4.4%	113	205,8				Garmin Fenix 6 Pro
	19.04 周二	12 °C	DL	7,01 km	30:02	4:17/km	161 bpm	22 m	50		Suchsdorf	158 spm				56,64	180 bpm	58,49	36h	44:02			3	12 °C		0,0							0,4	4:14/km	+9.5%	100	251,0				Garmin Fenix 6 Pro
	20.04 周三
	21.04 周四	13 °C	DL	8,27 km	37:13	4:30/km	172 bpm	33 m	77		Suchsdorf	156 spm				48,42	183 bpm	58,27	36h	43:09			4	13 °C		0,0							0,4	4:26/km	+6.9%	124	213,7				Garmin Fenix 6 Pro
	22.04 周五	7 °C		60,59 km	2:11:53	27,6 km/h	141 bpm	265 m	130		Suchsdorf						171 bpm	57,19	34h	2:31:10		#Kiel Dawn Patrol	4	1 °C	13	0,0						121 bpm	1,5		-2.7%	59	629,3				Garmin Fenix 6 Pro
		13 °C	DL	8,00 km	36:01	4:30/km	170 bpm	26 m	71		Suchsdorf	156 spm				49,25	184 bpm	58,37	72h	41:20			4	13 °C		0,0							0,1	4:28/km	+4.9%	118	217,8				Garmin Fenix 6 Pro
	23.04 周六
	24.04 周日	10 °C	DL	16,09 km	1:18:49	4:54/km	163 bpm	82 m	131		Suchsdorf	156 spm				47,17	177 bpm	58,52	46h	1:23:29			4	6 °C		0,0							0,1	4:48/km	-1.3%	100	214,9				Garmin Fenix 6 Pro
	25.04 周一	11 °C	DL	8,21 km	36:13	4:25/km	166 bpm	22 m	66		Suchsdorf	156 spm				52,30	180 bpm	59,27	36h	45:46			3	11 °C		0,0							0,2	4:22/km	+3.5%	109	231,3				Garmin Fenix 6 Pro
	26.04 周二
	27.04 周三
	28.04 周四	3 °C	DL	10,20 km	44:37	4:22/km	163 bpm	38 m	76		Suchsdorf	158 spm				54,24	179 bpm	59,61	29h	48:52			2	-2 °C	15	0,0							0,0	4:21/km	+3.5%	102	240,6				Garmin Fenix 6 Pro
	29.04 周五	3 °C		60,36 km	2:13:58	27,0 km/h	122 bpm	197 m	76		Suchsdorf						165 bpm	57,19	16h	2:41:04		#Kiel Dawn Patrol	2	-3 °C		0,0							0,2		-9.6%	34	834,4				Garmin Fenix 6 Pro
	30.04 周六	11 °C	DL	12,11 km	53:56	4:27/km	168 bpm	48 m	101		Suchsdorf	158 spm				50,79	178 bpm	59,53	39h	57:23			2	11 °C		0,0							0,1	4:25/km	+4.5%	112	224,5				Garmin Fenix 6 Pro
19x Laufen		8 °C		166,71 km	12:38:50	4:33/km	168 bpm	719 m	1469			156 spm				49,26	192 bpm	57,99		14:30:15														4:29/km	+4.4%	116
6x Rennrad		6 °C		157,84 km	6:09:47	25,6 km/h	133 bpm	664 m	303								171 bpm	57,19		7:05:31															-4.4%	49