Activity data of mipapo

Total distance:	45 956,03 km	Number of activities:	4934x
Total duration:	118d 21:16:35

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	29x	9 km 39 km	8 °C	190,93 km -	14:12:13	4:28/km	171 bpm	818 m	1726		156 spm				49,13	190 bpm	55,20	18:27:15			4:23/km	+5.9%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu			22,23 km	50:05	26,6 km/h	157 bpm		81			80 rpm	178 W				171 bpm	57,37	54h	50:05													0,0		+2.7%	97	482,5				Garmin Fenix 6 Pro
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon			15,24 km	32:34	28,1 km/h	165 bpm		64			77 rpm	200 W				186 bpm	57,21	53h	32:34													0,5		+5.7%	118	468,0				Garmin Fenix 6 Pro
	10.01 Tue
	11.01 Wed	7 °C	DL	5,03 km	25:26	5:03/km	170 bpm	21 m	57		Suchsdorf	154 spm				42,67	188 bpm	56,28	41h	32:29			4	2 °C		0,0							1,2	4:43/km	+17.4%	134	188,4				Garmin Fenix 6 Pro
	12.01 Thu
	13.01 Fri			21,02 km	45:54	27,5 km/h	163 bpm		86			74 rpm	191 W				181 bpm	57,01	55h	48:45													0,0		-1.3%	112	467,3				Garmin Fenix 6 Pro
	14.01 Sat	6 °C	DL	8,01 km	38:33	4:49/km	176 bpm	47 m	95		Suchsdorf - Wik	154 spm				43,05	186 bpm	56,22	4d	42:04			4	1 °C		0,0							2,0	4:45/km	+5.2%	148	187,2				Garmin Fenix 6 Pro
	15.01 Sun
	16.01 Mon			15,36 km	33:00	27,9 km/h	164 bpm		63			76 rpm	199 W				182 bpm	57,01	58h	33:15													0,4		+6.0%	115	470,2				Garmin Fenix 6 Pro
	17.01 Tue
	18.01 Wed	1 °C	DL	8,01 km	37:10	4:38/km	174 bpm	33 m	87		Suchsdorf - Wik	156 spm				45,82	182 bpm	56,00	4d	41:10			3	-5 °C		0,0							0,4	4:36/km	+4.9%	140	197,7				Garmin Fenix 6 Pro
	19.01 Thu
	20.01 Fri			15,19 km	33:25	27,3 km/h	163 bpm		61			81 rpm	187 W				179 bpm	56,97	40h	33:25													0,5		+2.0%	110	463,8				Garmin Fenix 6 Pro
	21.01 Sat
	22.01 Sun	3 °C	DL	10,05 km	46:50	4:40/km	167 bpm	57 m	96		Suchsdorf - Wik	156 spm				48,45	183 bpm	55,89	59h	55:59			4	-3 °C		0,0							0,1	4:36/km	+1.2%	123	210,4				Garmin Fenix 6 Pro
	23.01 Mon
	24.01 Tue	2 °C	DL	9,02 km	41:10	4:34/km	173 bpm	43 m	96		Suchsdorf - Wik	154 spm				47,18	189 bpm	55,85	56h	52:02			1	-2 °C		0,0							1,6	4:28/km	+10.2%	140	202,9				Garmin Fenix 6 Pro
	25.01 Wed
	26.01 Thu
	27.01 Fri	2 °C	DL	10,00 km	46:06	4:37/km	173 bpm	45 m	107		Suchsdorf - Wik	156 spm				46,60	185 bpm	55,72	69h	50:30			3	-4 °C		0,0							1,6	4:33/km	+2.7%	139	200,9				Garmin Fenix 6 Pro
	28.01 Sat
	29.01 Sun	4 °C	LL	15,01 km	1:08:56	4:36/km	171 bpm	67 m	153		Suchsdorf - Wik	154 spm				47,64	180 bpm	55,72	3d	1:17:15			4	-2 °C		0,0							0,6	4:34/km	+6.4%	133	205,4				Garmin Fenix 6 Pro
	30.01 Mon
	31.01 Tue
7x Laufen		3 °C		65,13 km	5:04:11	4:40/km	171 bpm	313 m	691			154 spm				46,33	189 bpm	55,91		5:51:29														4:36/km	+6.1%	136
5x Indoor Cycling				89,04 km	3:14:58	27,4 km/h	161 bpm		355			77 rpm	189 W				186 bpm	57,13		3:18:04															+2.7%	109