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Activity data of mipapo

Total distance:	45 831,54 km	Number of activities:	4917x
Total duration:	118d 13:11:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 34 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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January, 2023, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu						22,23 km	50:05	26,6 km/h	157 bpm		81			80 rpm	178 W				171 bpm	57,37	54h		50:05													0,0		+2.7%	97	482,5				Garmin Fenix 6 Pro
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon						15,24 km	32:34	28,1 km/h	165 bpm		64			77 rpm	200 W				186 bpm	57,21	53h		32:34													0,5		+5.7%	118	468,0				Garmin Fenix 6 Pro
	10.01 Tue
	11.01 Wed			7 °C	DL		5,03 km	25:26	5:03/km	170 bpm	21 m	57		Suchsdorf	154 spm				42,67	188 bpm	56,28	41h		32:29			4	2 °C		0,0							1,2	4:43/km	+17.4%	134	188,4				Garmin Fenix 6 Pro
	12.01 Thu
	13.01 Fri						21,02 km	45:54	27,5 km/h	163 bpm		86			74 rpm	191 W				181 bpm	57,01	55h		48:45													0,0		-1.3%	112	467,3				Garmin Fenix 6 Pro
	14.01 Sat			6 °C	DL		8,01 km	38:33	4:49/km	176 bpm	47 m	95		Suchsdorf - Wik	154 spm				43,05	186 bpm	56,22	4d		42:04			4	1 °C		0,0							2,0	4:45/km	+5.2%	148	187,2				Garmin Fenix 6 Pro
	15.01 Sun
	16.01 Mon						15,36 km	33:00	27,9 km/h	164 bpm		63			76 rpm	199 W				182 bpm	57,01	58h		33:15													0,4		+6.0%	115	470,2				Garmin Fenix 6 Pro
	17.01 Tue
	18.01 Wed			1 °C	DL		8,01 km	37:10	4:38/km	174 bpm	33 m	87		Suchsdorf - Wik	156 spm				45,82	182 bpm	56,00	4d		41:10			3	-5 °C		0,0							0,4	4:36/km	+4.9%	140	197,7				Garmin Fenix 6 Pro
	19.01 Thu
	20.01 Fri						15,19 km	33:25	27,3 km/h	163 bpm		61			81 rpm	187 W				179 bpm	56,97	40h		33:25													0,5		+2.0%	110	463,8				Garmin Fenix 6 Pro
	21.01 Sat
	22.01 Sun			3 °C	DL		10,05 km	46:50	4:40/km	167 bpm	57 m	96		Suchsdorf - Wik	156 spm				48,45	183 bpm	55,89	59h		55:59			4	-3 °C		0,0							0,1	4:36/km	+1.2%	123	210,4				Garmin Fenix 6 Pro
	23.01 Mon
	24.01 Tue			2 °C	DL		9,02 km	41:10	4:34/km	173 bpm	43 m	96		Suchsdorf - Wik	154 spm				47,18	189 bpm	55,85	56h		52:02			1	-2 °C		0,0							1,6	4:28/km	+10.2%	140	202,9				Garmin Fenix 6 Pro
	25.01 Wed
	26.01 Thu
	27.01 Fri			2 °C	DL		10,00 km	46:06	4:37/km	173 bpm	45 m	107		Suchsdorf - Wik	156 spm				46,60	185 bpm	55,72	69h		50:30			3	-4 °C		0,0							1,6	4:33/km	+2.7%	139	200,9				Garmin Fenix 6 Pro
	28.01 Sat
	29.01 Sun			4 °C	LL		15,01 km	1:08:56	4:36/km	171 bpm	67 m	153		Suchsdorf - Wik	154 spm				47,64	180 bpm	55,72	3d		1:17:15			4	-2 °C		0,0							0,6	4:34/km	+6.4%	133	205,4				Garmin Fenix 6 Pro
	30.01 Mon
	31.01 Tue
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun
	13.02 Mon
	14.02 Tue
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue
	22.02 Wed
	23.02 Thu
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon						26,86 km	1:00:48	26,5 km/h	156 bpm		88			79 rpm	175 W				170 bpm	56,71	36h		1:00:48												127 bpm	0,0		+0.5%	87	485,5				Garmin Fenix 6 Pro
	28.02 Tue						16,00 km	35:15	27,2 km/h	159 bpm		47			72 rpm	180 W				182 bpm	56,53	31h		30:15												128 bpm	0,0		+2.7%	80	482,9				Garmin Fenix 6 Pro
	01.03 Wed
	02.03 Thu
	03.03 Fri
	04.03 Sat						27,18 km	1:04:48	25,2 km/h	156 bpm		95			79 rpm	177 W				170 bpm	56,43	39h		1:04:49													0,0		+8.0%	88	460,9				Garmin Fenix 6 Pro
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed						26,69 km	1:00:11	26,6 km/h	157 bpm		88			81 rpm	177 W				172 bpm	56,29	60h		1:00:11												127 bpm	0,7		+0.3%	88	482,0				Garmin Fenix 6 Pro
	09.03 Thu
	10.03 Fri						20,17 km	45:01	26,9 km/h	162 bpm		75			70 rpm	182 W				177 bpm	56,03	39h		46:44													0,0		+3.3%	100	461,9				Garmin Fenix 6 Pro
	11.03 Sat
	12.03 Sun
	13.03 Mon						30,08 km	1:05:22	27,6 km/h	161 bpm		106			74 rpm	191 W				177 bpm	55,93	59h		1:05:22													0,1		+0.3%	97	479,3				Garmin Fenix 6 Pro
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri			31 °C				3:00		59 bpm		0								70 bpm	46,16			3:00													0,0			0					Garmin Forerunner 645 Music
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
	01.04 Sat
	02.04 Sun			6 °C	DL		8,51 km	42:38	5:01/km	171 bpm	31 m	95		Suchsdorf - Wik	156 spm				42,80	190 bpm	55,87	63h		44:35			4	1 °C		0,0							1,2	4:57/km	+11.3%	134	188,3				Garmin Fenix 6 Pro
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu			11 °C	DL		7,00 km	33:51	4:50/km	175 bpm	31 m	78		Suchsdorf - Wik	154 spm				43,17	188 bpm	55,83	4d		42:26			3	11 °C	17	0,0							1,9	4:43/km	+10.1%	138	188,0				Garmin Fenix 6 Pro
	07.04 Fri			8 °C	DL		5,00 km	23:58	4:48/km	173 bpm	27 m	54		Suchsdorf - Wik	156 spm				44,40	186 bpm	55,80	3d		25:55			4	4 °C		0,0							0,3	4:41/km	+11.6%	135	193,2				Garmin Fenix 6 Pro
				8 °C	DL		1,15 km	5:33	4:50/km	176 bpm		13		Suchsdorf	154 spm				42,90	182 bpm	55,80	3d		6:52			4	4 °C		0,0							0,6	4:52/km	-3.6%	141	186,7				Garmin Fenix 6 Pro
	08.04 Sat
	09.04 Sun			9 °C	DL		10,00 km	46:55	4:42/km	176 bpm	35 m	110		Suchsdorf - Wik -...	154 spm				44,42	186 bpm	55,75	4d		52:27			3	6 °C		0,0							2,1	4:39/km	+4.9%	141	192,0				Garmin Fenix 6 Pro
	10.04 Mon			15 °C	DL		8,02 km	37:12	4:38/km	175 bpm	29 m	85		Suchsdorf	156 spm				45,45	188 bpm	55,74	3d		40:09			4	15 °C		0,0							0,3	4:37/km	+9.2%	137	196,0				Garmin Fenix 6 Pro
	11.04 Tue
	12.04 Wed
	13.04 Thu
	14.04 Fri			10 °C	DL		8,04 km	36:51	4:35/km	175 bpm	40 m	84		Suchsdorf - Wik	156 spm				46,12	184 bpm	55,65	54h		40:37			3	7 °C		0,0							1,1	4:31/km	+7.0%	137	198,3				Garmin Fenix 6 Pro
	15.04 Sat
	16.04 Sun			9 °C	DL		10,02 km	47:12	4:43/km	172 bpm	41 m	103		Suchsdorf - Wik	156 spm				45,77	191 bpm	55,57	3d		50:42			3	5 °C		0,0							0,9	4:38/km	+6.6%	131	198,4				Garmin Fenix 6 Pro
	17.04 Mon			11 °C	DL		8,00 km	35:37	4:27/km	172 bpm	39 m	78		Suchsdorf - Wik	156 spm				49,07	185 bpm	55,56	3d		39:35			3	11 °C		0,0							2,0	4:22/km	+13.0%	131	209,9				Garmin Fenix 6 Pro
	18.04 Tue
	19.04 Wed
	20.04 Thu			10 °C	DL		8,01 km	36:31	4:34/km	171 bpm	38 m	76		Suchsdorf - Wik	156 spm				48,07	182 bpm	55,54	41h		43:14			4	6 °C		0,0							1,5	4:31/km	+8.8%	125	206,9				Garmin Fenix 6 Pro
	21.04 Fri
	22.04 Sat
	23.04 Sun			13 °C	DL		11,26 km	52:32	4:40/km	164 bpm	39 m	95		Suchsdorf - Wik -...	156 spm				49,66	179 bpm	55,65	43h		1:03:14			2	13 °C		0,0						129 bpm	1,0	4:36/km	+6.7%	109	216,5				Garmin Fenix 6 Pro
	24.04 Mon
	25.04 Tue			8 °C	DL		10,04 km	45:51	4:34/km	174 bpm	48 m	101		Suchsdorf - Wik	156 spm				46,73	184 bpm	55,62	48h		54:47			5	3 °C		0,0							0,8	4:31/km	+4.0%	132	200,9				Garmin Fenix 6 Pro
	26.04 Wed
	27.04 Thu			9 °C	DL		8,35 km	37:49	4:32/km	171 bpm	30 m	80		Suchsdorf	156 spm				48,47	187 bpm	55,65	36h		54:52			3	5 °C		0,0							0,9	4:26/km	-2.4%	127	208,3				Garmin Fenix 6 Pro
	28.04 Fri
	29.04 Sat
	30.04 Sun			10 °C	DL		15,04 km	1:09:28	4:37/km	168 bpm	64 m	136		Suchsdorf - Wik -...	158 spm				48,55	183 bpm	55,79	62h		1:18:35			2	7 °C	18	0,0							0,7	4:32/km	+3.7%	117	210,2				Garmin Fenix 6 Pro
	01.05 Mon
	02.05 Tue			11 °C	DL		10,00 km	48:22	4:50/km	167 bpm	42 m	93		Suchsdorf - Wik	156 spm				46,28	179 bpm	55,84	41h		54:57			4	11 °C		0,0							0,2	4:36/km	+11.1%	115	202,7				Garmin Fenix 6 Pro
	03.05 Wed			11 °C	DL		10,03 km	46:13	4:36/km	168 bpm	51 m	92		Suchsdorf - Wik	158 spm				48,70	183 bpm	55,87	41h		1:02:47			2	11 °C		0,0							0,6	4:32/km	+3.7%	119	210,7				Garmin Fenix 6 Pro
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue
	10.05 Wed			15 °C	DL		6,66 km	31:42	4:46/km	168 bpm	25 m	63		Suchsdorf	156 spm				46,79	182 bpm	55,83	37h		45:18			3	15 °C		0,0						131 bpm	0,9	4:38/km	+2.9%	119	204,0				Garmin Fenix 6 Pro
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed			12 °C	DL		9,01 km	45:06	5:00/km	171 bpm	32 m	97		Suchsdorf	156 spm				42,84	184 bpm	55,79	60h		49:39			4	12 °C		0,0						130 bpm	0,1	4:50/km	-2.7%	129	188,5				Garmin Fenix 6 Pro
	18.05 Thu
	19.05 Fri			14 °C	DL		12,01 km	55:43	4:38/km	174 bpm	45 m	125		Suchsdorf - Wik	158 spm				45,83	184 bpm	55,73	3d		1:00:35			3	14 °C		0,0							0,9	4:34/km	+8.8%	135	197,8				Garmin Fenix 6 Pro
	20.05 Sat			16 °C	DL		12,50 km	57:27	4:36/km	170 bpm	50 m	118		Suchsdorf - Wik	156 spm				48,01	180 bpm	55,72	3d		1:03:55			5	16 °C		0,0							0,8	4:44/km	+5.9%	123	207,2				Garmin Fenix 6 Pro
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed			15 °C			11,93 km	50:24	14,2 km/h	134 bpm	117 m	50		Suchsdorf - Raven...						171 bpm	55,93	17h		55:43			2	15 °C		0,0							1,1		-43.6%	60	343,1				Garmin Fenix 6 Pro
	25.05 Thu
	26.05 Fri
	27.05 Sat
	28.05 Sun
	29.05 Mon			15 °C	DL		15,00 km	1:10:14	4:41/km	174 bpm	59 m	167		Suchsdorf - Wik -...	156 spm				45,32	184 bpm	55,70	3d		1:16:58			3	15 °C		0,0							0,5	4:38/km	+7.6%	143	195,9				Garmin Fenix 6 Pro
	30.05 Tue			16 °C	DL		4,01 km	19:29	4:52/km	154 bpm	10 m	31		Suchsdorf	162 spm				51,54	173 bpm	55,71	56h		33:45			2	16 °C		0,0						119 bpm	0,3	4:45/km	+18.0%	95	231,3				Garmin Fenix 6 Pro
	31.05 Wed
	01.06 Thu
	02.06 Fri			16 °C			45,88 km	1:51:02	24,8 km/h	154 bpm	204 m	169		Suchsdorf						173 bpm	55,93	41h		2:00:01			3	16 °C		0,0							2,1		+15.7%	91	464,3				Garmin Fenix 6 Pro
	03.06 Sat			19 °C			90,10 km	10:14:43	8,8 km/h	112 bpm	379 m	310		Husum - Schwesing...						157 bpm	55,93	23h		10:23:01			2	19 °C		0,0							0,0		-11.5%	30	311,9				Garmin Fenix 6 Pro
	04.06 Sun			18 °C			44,96 km	1:52:02	24,1 km/h	140 bpm	207 m	123		Suchsdorf						169 bpm	55,93	29h		2:07:53			2	18 °C		0,0							0,1		-2.1%	66	535,1				Garmin Fenix 6 Pro
	05.06 Mon
	06.06 Tue
	07.06 Wed
	08.06 Thu			23 °C	DL		8,33 km	39:48	4:47/km	171 bpm	45 m	87		Suchsdorf - Wik	158 spm				45,37	187 bpm	55,69	41h		51:59			2	23 °C		0,0							1,7	4:42/km	+2.0%	131	197,4				Garmin Fenix 6 Pro
	09.06 Fri
	10.06 Sat			21 °C	DL		10,01 km	46:31	4:39/km	175 bpm	36 m	112		Suchsdorf - Wik	156 spm				45,34	184 bpm	55,64	68h		50:36			5	21 °C		0,0							1,3	4:36/km	+4.7%	144	195,6				Garmin Fenix 6 Pro
	11.06 Sun
	12.06 Mon
	13.06 Tue
	14.06 Wed			19 °C	DL		10,01 km	46:16	4:37/km	167 bpm	41 m	95		Suchsdorf - Wik	158 spm				48,94	180 bpm	55,71	43h		53:50			3	19 °C		0,0							0,3	4:34/km	+1.4%	123	212,1				Garmin Fenix 6 Pro
	15.06 Thu
	16.06 Fri			25 °C			9,73 km	39:41	14,7 km/h	139 bpm	20 m	43		Dinklage - Holdorf						163 bpm	55,93	17h		39:41			3	25 °C		0,0							0,3		+37.5%	65	331,3				Garmin Fenix 6 Pro
				25 °C	K		0,06 km	2:18	3:50/100m	137 bpm		2		Holdorf	25 rpm					146 bpm	55,71	17h		2:46			3	25 °C		1,2							0,0		-25.4%	52	36,2				Garmin Fenix 6 Pro
				23 °C			9,99 km	32:13	18,6 km/h	138 bpm	6 m	33		Holdorf - Dinklage						154 bpm	55,93	22h		32:13			3	23 °C		0,0							0,1		-7.2%	61	424,8				Garmin Fenix 6 Pro
	17.06 Sat
	18.06 Sun
	19.06 Mon
	20.06 Tue			18 °C			13,26 km	42:26	18,7 km/h	132 bpm	90 m	38		Suchsdorf						160 bpm	55,93	14h		1:00:45			1	18 °C		0,0						112 bpm	0,2		-15.6%	54	466,4				Garmin Fenix 6 Pro
							1,89 km	17:15	6,6 km/h	122 bpm	6 m	12		Suchsdorf	118 spm					134 bpm	55,66	12h		17:15						0,0							0,0		+9.1%	42	192,2				Garmin Fenix 6 Pro
							3,72 km	47:12	4,7 km/h	104 bpm	9 m	18		Suchsdorf	112 spm					129 bpm	55,64	10h		1:09:47						0,0						101 bpm	0,0		+31.0%	23	202,1				Garmin Fenix 6 Pro
	21.06 Wed			24 °C			6,20 km	21:53	17,0 km/h	134 bpm	33 m	21		Vorstadt						164 bpm	55,93	12h		21:53			4	24 °C		0,0						117 bpm	0,3		-5.5%	58	410,6				Garmin Fenix 6 Pro
				24 °C			5,04 km	21:48	13,9 km/h	136 bpm	33 m	22		Suchsdorf						154 bpm	55,93	17h		21:48			4	24 °C		0,0							0,1		-15.8%	61	325,6				Garmin Fenix 6 Pro
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon			23 °C	DL		6,39 km	29:04	4:33/km	173 bpm	42 m	67		Suchsdorf - Wik	156 spm				47,37	185 bpm	55,63	41h		35:29			4	23 °C	14	0,0							1,5	4:30/km	+4.5%	138	203,6				Garmin Fenix 6 Pro
	27.06 Tue			19 °C	DL		8,00 km	36:46	4:36/km	172 bpm	36 m	84		Suchsdorf - Wik	158 spm				47,18	185 bpm	55,62	46h		46:11			4	19 °C		0,0							0,9	4:29/km	+3.4%	137	203,4				Garmin Fenix 6 Pro
	28.06 Wed
	29.06 Thu			23 °C	DL		7,11 km	32:00	4:30/km	171 bpm	45 m	72		Suchsdorf - Wik	156 spm				48,84	187 bpm	55,62	38h		41:05			3	23 °C		0,0							1,1	4:28/km	+2.7%	135	209,6				Garmin Fenix 6 Pro
	30.06 Fri
	01.07 Sat						26,02 km	1:00:28	25,8 km/h	142 bpm		68			77 rpm	166 W				165 bpm	56,66	25h		1:00:28													0,1		+2.6%	67	558,9				Garmin Fenix 6 Pro
				15 °C	DL		8,01 km	37:12	4:39/km	172 bpm	68 m	83		Suchsdorf - Wik	158 spm				46,58	180 bpm	55,59	3d		40:12			4	15 °C		0,0							0,3	4:34/km	+1.9%	134	201,2				Garmin Fenix 6 Pro
	02.07 Sun
	03.07 Mon
	04.07 Tue			16 °C	DL		10,07 km	46:14	4:35/km	170 bpm	55 m	100		Suchsdorf - Wik	156 spm				48,07	180 bpm	55,59	49h		51:50			5	16 °C		0,0							0,7	4:32/km	+6.5%	130	207,4				Garmin Fenix 6 Pro
	05.07 Wed
	06.07 Thu
	07.07 Fri			24 °C	DL		8,17 km	38:16	4:41/km	164 bpm	42 m	74		Suchsdorf - Wik	156 spm				49,42	181 bpm	55,64	33h		51:44			3	24 °C		0,0							0,9	4:37/km	+3.6%	116	215,7				Garmin Fenix 6 Pro
	08.07 Sat			23 °C	DL		8,00 km	37:42	4:43/km	169 bpm	78 m	80		Suchsdorf - Wik	156 spm				46,95	180 bpm	55,66	46h		43:13			3	23 °C		0,0							0,3	4:41/km	+7.2%	127	204,0				Garmin Fenix 6 Pro
				26 °C			6,75 km	24:33	16,5 km/h	139 bpm	24 m	28		Hassee						166 bpm	56,66	58h		24:35			3	26 °C		0,0							0,1		+2.0%	68	371,6				Garmin Fenix 6 Pro
				25 °C			6,23 km	20:47	18,0 km/h	134 bpm	15 m	20		Hassee						157 bpm	56,66	67h		20:47			3	25 °C		0,0						119 bpm	0,1		+4.5%	58	434,4				Garmin Fenix 6 Pro
	09.07 Sun
	10.07 Mon
	11.07 Tue
	12.07 Wed
	13.07 Thu
	14.07 Fri
	15.07 Sat
	16.07 Sun				K		1,30 km	20:40	1:35/100m	153 bpm		38			25 rpm					176 bpm	55,78	25h		34:33												129 bpm	0,4			110	71,5				Garmin Fenix 6 Pro
	17.07 Mon				K		1,70 km	30:07	1:46/100m	161 bpm		65			25 rpm					187 bpm	55,78	27h		43:38												133 bpm	0,1			129	58,8				Garmin Fenix 6 Pro
	18.07 Tue
	19.07 Wed
	20.07 Thu
	21.07 Fri
	22.07 Sat
	23.07 Sun						12,91 km	30:09	25,7 km/h	155 bpm		47			77 rpm	165 W				168 bpm	56,23	27h		30:09					11								0,0		+1.5%	94	475,8				Garmin Fenix 6 Pro
	24.07 Mon
	25.07 Tue			18 °C	DL		8,14 km	38:15	4:42/km	174 bpm	39 m	89		Suchsdorf - Wik	156 spm				45,12	184 bpm	55,59	51h		42:42			4	18 °C		0,0							0,2	4:38/km	+8.2%	140	195,2				Garmin Fenix 6 Pro
	26.07 Wed						27,51 km	1:01:29	26,8 km/h	156 bpm		98			79 rpm	182 W				180 bpm	56,47	48h		1:03:08													0,6		+1.9%	96	491,7				Garmin Fenix 6 Pro
								0:03		132 bpm		0								132 bpm	56,47	48h		0:03													0,0			0					Garmin Fenix 6 Pro
	27.07 Thu
	28.07 Fri			21 °C	DL		8,02 km	35:44	4:27/km	176 bpm	29 m	87		Suchsdorf - Wik	156 spm				47,35	187 bpm	55,53	49h		40:59			1	21 °C		0,0							0,6	4:23/km	+2.0%	146	202,2				Garmin Fenix 6 Pro
	29.07 Sat
	30.07 Sun
	31.07 Mon
	01.08 Tue			18 °C	DL		8,01 km	36:40	4:35/km	175 bpm	28 m	90		Suchsdorf - Wik	158 spm				46,19	185 bpm	55,46	70h		43:12			4	18 °C		0,0							2,3	4:33/km	+11.6%	147	198,6				Garmin Fenix 6 Pro
	02.08 Wed
	03.08 Thu
	04.08 Fri
	05.08 Sat
	06.08 Sun
	07.08 Mon
	08.08 Tue
	09.08 Wed
	10.08 Thu
	11.08 Fri						20,38 km	46:03	26,6 km/h	153 bpm		68			71 rpm	177 W				181 bpm	56,49	27h		46:03													0,9		+3.6%	89	502,9				Garmin Fenix 6 Pro
				25 °C			6,60 km	19:29	20,3 km/h	132 bpm	12 m	17		Suchsdorf						155 bpm	56,49	25h		27:54			3	25 °C		0,0						116 bpm	0,0		-2.7%	52	505,6				Garmin Fenix 6 Pro
	12.08 Sat
	13.08 Sun
	14.08 Mon			22 °C	DL		8,00 km	37:59	4:45/km	179 bpm	20 m	89		Suchsdorf - Wik	156 spm				42,65	188 bpm	55,36	68h		44:35			2	22 °C		0,0						141 bpm	1,8	4:41/km	+8.1%	141	226,5				Garmin Fenix 6 Pro
							4,21 km	40:58	6,2 km/h	132 bpm	8 m	25		Suchsdorf	120 spm					146 bpm	55,33	62h		40:58						0,0						117 bpm	0,0		+7.9%	37	223,4				Garmin Fenix 6 Pro
	15.08 Tue
	16.08 Wed			22 °C	DL		7,10 km	31:43	4:28/km	177 bpm	29 m	75		Suchsdorf	156 spm				46,78	190 bpm	55,35	48h		47:59			3	22 °C		0,0						146 bpm	2,5	4:23/km	+1.3%	142	230,8				Garmin Fenix 6 Pro
	17.08 Thu
	18.08 Fri			21 °C	DL		8,01 km	37:22	4:40/km	173 bpm	39 m	80		Suchsdorf - Wik	156 spm				45,92	182 bpm	55,29	53h		42:38			3	21 °C		0,0							0,6	4:38/km	+9.2%	128	261,4				Garmin Fenix 6 Pro
	19.08 Sat
	20.08 Sun			23 °C	DL		9,02 km	41:24	4:35/km	169 bpm	37 m	87		Suchsdorf - Wik	158 spm				48,51	184 bpm	55,35	59h		51:42			2	23 °C		0,0						137 bpm	0,8	4:33/km	+8.5%	126	259,4				Garmin Fenix 6 Pro
	21.08 Mon			23 °C	DL		8,38 km	38:27	4:35/km	174 bpm	42 m	82		Suchsdorf	158 spm				46,46	186 bpm	55,34	62h		51:21			3	23 °C		0,0							0,8	4:30/km	+6.9%	128	427,3				Garmin Fenix 6 Pro
	22.08 Tue
	23.08 Wed			18 °C			6,76 km	17:51	22,7 km/h	146 bpm	22 m	9		Vorstadt						170 bpm	56,49	21h		21:56			3	18 °C		0,0							1,1		+5.4%	30	467,5				Garmin Fenix 6 Pro
	24.08 Thu
	25.08 Fri			23 °C	DL		9,03 km	41:51	4:38/km	172 bpm	37 m	95		Suchsdorf - Wik	156 spm				46,69	184 bpm	55,27	41h		58:10			2	23 °C		0,0						131 bpm	1,5	4:35/km	+4.7%	136	239,7				Garmin Fenix 6 Pro
	26.08 Sat
	27.08 Sun
	28.08 Mon			19 °C	DL		8,00 km	35:47	4:28/km	174 bpm	32 m	85		Suchsdorf - Wik	158 spm				47,95	185 bpm	55,26	48h		39:48			3	19 °C		0,0						141 bpm	1,6	4:25/km	+7.3%	143	212,9				Garmin Fenix 6 Pro
	29.08 Tue
	30.08 Wed			14 °C			10,66 km	37:54	16,9 km/h	143 bpm	63 m	38		Vorstadt						168 bpm	56,49	17h		51:12			2	14 °C		0,0							0,6		+30.5%	60	396,1				Garmin Fenix 6 Pro
				18 °C			4,56 km	17:35	15,6 km/h	143 bpm	24 m	19		Suchsdorf						161 bpm	56,49	19h		17:35			3	18 °C		0,0							0,1		+34.8%	65	365,3				Garmin Fenix 6 Pro
				19 °C			4,53 km	14:43	18,5 km/h	125 bpm	11 m	10		Suchsdorf						149 bpm	56,49	18h		14:43			3	19 °C		0,0						115 bpm	0,0		-3.9%	41	580,8				Garmin Fenix 6 Pro
	31.08 Thu			16 °C	DL		8,14 km	36:24	4:28/km	171 bpm	45 m	79		Suchsdorf - Wik	158 spm				49,23	183 bpm	55,24	43h		46:26			4	16 °C		0,0							0,4	4:25/km	+5.8%	130	257,0				Garmin Fenix 6 Pro
	01.09 Fri
	02.09 Sat			18 °C	DL		10,05 km	47:14	4:42/km	170 bpm	43 m	105		Suchsdorf - Wik	156 spm				46,70	181 bpm	55,29	48h		52:03			2	18 °C		0,0							0,3	4:37/km	+6.0%	133	208,6				Garmin Fenix 6 Pro
	03.09 Sun
	04.09 Mon						19,62 km	45:14	26,0 km/h	139 bpm		43			78 rpm	169 W				151 bpm	57,16	19h		48:09													0,0		+3.6%	57	647,4				Garmin Fenix 6 Pro
	05.09 Tue
	06.09 Wed			25 °C	DL		8,00 km	38:00	4:45/km	171 bpm	56 m	81		Wik	156 spm				45,70	183 bpm	55,27	31h		55:13			3	25 °C		0,0							1,2	4:37/km	+5.3%	128	217,0				Garmin Fenix 6 Pro
	07.09 Thu
	08.09 Fri
	09.09 Sat			25 °C	DL		8,03 km	37:31	4:40/km	170 bpm	33 m	78		Suchsdorf - Wik	156 spm				47,05	183 bpm	55,26	34h		43:27			2	25 °C		0,0							0,4	4:38/km	+7.5%	125	240,5				Garmin Fenix 6 Pro
	10.09 Sun
	11.09 Mon
	12.09 Tue
	13.09 Wed			14 °C	DL		6,14 km	26:50	4:22/km	166 bpm	21 m	49		Suchsdorf	158 spm				52,90	183 bpm	55,48	30h		29:06			4	14 °C		0,0							0,6	4:18/km	+3.1%	110	246,0				Garmin Fenix 6 Pro
				16 °C			4,56 km	33:19	8,2 km/h	131 bpm	427 m	27		Suchsdorf						167 bpm	57,16	34h		33:19			3	16 °C		0,0							0,3		+68.7%	49	236,0				Garmin Fenix 6 Pro
				17 °C			4,48 km	15:06	17,8 km/h	145 bpm	13 m	17		Suchsdorf						161 bpm	57,16	41h		15:06			3	17 °C		0,0						121 bpm	0,1		+5.1%	68	412,1				Garmin Fenix 6 Pro
	14.09 Thu
	15.09 Fri						20,08 km	46:10	26,1 km/h	155 bpm		74			79 rpm	174 W				176 bpm	57,12	24h		46:17												133 bpm	0,0		-3.7%	96	494,3				Garmin Fenix 6 Pro
				21 °C			4,56 km	15:44	17,4 km/h	154 bpm	28 m	25		Suchsdorf						172 bpm	57,12	26h		15:44			3	21 °C		0,0							0,2		+7.8%	95	333,1				Garmin Fenix 6 Pro
	16.09 Sat
	17.09 Sun
	18.09 Mon
	19.09 Tue
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun						21,95 km	45:03	29,2 km/h	151 bpm		46			78 rpm	164 W				165 bpm	56,94	28h		45:03													0,0		+0.2%	61	706,1				Garmin Fenix 6 Pro
	25.09 Mon			20 °C	DL		5,50 km	23:39	4:18/km	172 bpm	15 m	57		Zuidoost - Ouderk...	158 spm				51,22	194 bpm	55,47	47h		26:22			2	20 °C		0,0							2,2	4:15/km	+14.1%	145	207,6				Garmin Fenix 6 Pro
	26.09 Tue
	27.09 Wed			20 °C	DL		6,04 km	26:31	4:23/km	174 bpm	20 m	60		Zuidoost - Ouderk...	158 spm				49,06	191 bpm	55,49	43h		28:59			3	20 °C		0,0							2,3	4:20/km	+10.7%	136	232,4				Garmin Fenix 6 Pro
	28.09 Thu
	29.09 Fri
	30.09 Sat						15,11 km	32:57	27,5 km/h	158 bpm		51			82 rpm	201 W				169 bpm	57,28	29h		32:57													0,3		+6.6%	93	539,5				Garmin Fenix 6 Pro
	01.10 Sun
	02.10 Mon						20,12 km	45:04	26,8 km/h	156 bpm		67			76 rpm	180 W				167 bpm	57,17	24h		45:04													0,0		-1.8%	89	531,5				Garmin Fenix 6 Pro
	03.10 Tue			17 °C	DL		8,13 km	36:34	4:30/km	175 bpm	24 m	84		Suchsdorf - Wik	158 spm				47,21	189 bpm	55,55	53h		39:31			5	17 °C		0,0							1,7	4:30/km	+9.2%	138	220,1				Garmin Fenix 6 Pro
	04.10 Wed
	05.10 Thu
	06.10 Fri			16 °C	DL		8,02 km	36:55	4:36/km	170 bpm	46 m	78		Suchsdorf - Leven...	156 spm				47,92	186 bpm	55,54	38h		1:11:51			5	16 °C		0,0							1,5	4:33/km	-0.3%	127	226,3				Garmin Fenix 6 Pro
	07.10 Sat			14 °C	DL		10,02 km	46:40	4:39/km	170 bpm	36 m	96		Suchsdorf - Wik -...	156 spm				47,23	187 bpm	55,56	62h		51:28			3	14 °C		0,0							0,5	4:38/km	+6.6%	123	282,5				Garmin Fenix 6 Pro
	08.10 Sun			13 °C	DL		12,05 km	54:37	4:32/km	171 bpm	39 m	65		Suchsdorf - Wik -...	158 spm				48,42	184 bpm	55,59	3d		59:43			2	13 °C		0,0							1,1	4:30/km	+4.0%	71	290,3				Garmin Fenix 6 Pro
	09.10 Mon
	10.10 Tue			17 °C	DL		8,00 km	36:46	4:36/km	165 bpm	24 m	79		Suchsdorf - Wik	156 spm				50,15	183 bpm	55,59	48h		48:05			3	17 °C		0,0						137 bpm	0,6	4:32/km	+10.6%	129	194,3				Garmin Fenix 6 Pro
	11.10 Wed
	12.10 Thu
	13.10 Fri						22,73 km	45:51	29,7 km/h	152 bpm		56			80 rpm	175 W				180 bpm	57,35	23h		45:51													0,0		+0.0%	73	533,1				Garmin Fenix 6 Pro
	14.10 Sat			10 °C	DL		12,03 km	54:13	4:30/km	172 bpm	61 m	126		Suchsdorf - Wik -...	158 spm				48,34	181 bpm	55,70	72h		58:34			5	6 °C		0,0							0,3	4:28/km	+5.5%	139	246,5				Garmin Fenix 6 Pro
	15.10 Sun
	16.10 Mon
	17.10 Tue			12 °C	DL		4,08 km	17:58	4:24/km	151 bpm	14 m	29		Suchsdorf	160 spm				59,74	180 bpm	55,72	21h		32:36			3	12 °C		0,0						117 bpm	0,0	4:23/km	+18.5%	97	229,4				Garmin Fenix 6 Pro
	18.10 Wed
	19.10 Thu
	20.10 Fri
	21.10 Sat
	22.10 Sun
	23.10 Mon
	24.10 Tue
	25.10 Wed
	26.10 Thu
	27.10 Fri
	28.10 Sat
	29.10 Sun			13 °C			8,36 km	28:18	17,7 km/h	122 bpm	32 m	26		Suchsdorf - Koppe...						179 bpm	57,35	19h		28:18			4	13 °C		0,0						129 bpm	0,5		+43.3%	55	923,1				Garmin Fenix 6 Pro
				13 °C			8,55 km	28:27	18,0 km/h	147 bpm	8 m	39		Kiel - Südfriedho...						169 bpm	57,35	26h		28:27			3	13 °C		0,0							0,1		+17.8%	82	527,2				Garmin Fenix 6 Pro
	30.10 Mon
	31.10 Tue
	01.11 Wed						13,04 km	30:41	25,5 km/h	158 bpm		51			80 rpm	168 W				172 bpm	57,16	21h		31:01													0,0		+4.4%	100	461,9				Garmin Fenix 6 Pro
	02.11 Thu
	03.11 Fri						20,44 km	45:20	27,1 km/h	161 bpm		48			80 rpm	183 W				172 bpm	57,04	28h		46:26													0,0		-2.4%	64	474,6				Garmin Fenix 6 Pro
	04.11 Sat
	05.11 Sun			11 °C	DL		7,10 km	32:39	4:36/km	169 bpm	15 m	26		Suchsdorf - Otten...	156 spm				48,40	182 bpm	55,69	38h		36:50			3	11 °C		0,0							0,3	4:32/km	+10.1%	48	211,1				Garmin Fenix 6 Pro
	06.11 Mon
	07.11 Tue			10 °C	DL		7,21 km	34:39	4:48/km	163 bpm	24 m	61		Suchsdorf - Krons...	158 spm				48,29	192 bpm	55,68	39h		47:28			4	6 °C		0,0							1,3	4:45/km	+19.6%	106	214,5				Garmin Fenix 6 Pro
	08.11 Wed
	09.11 Thu
	10.11 Fri			8 °C			2,90 km	29:50	5,8 km/h	116 bpm	8 m	4		Suchsdorf	116 spm					132 bpm	55,61	1h		29:50			4	4 °C		0,0							0,0		+4.5%	8	486,0				Garmin Fenix 6 Pro
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu						13,44 km	30:03	26,8 km/h	158 bpm		15			76 rpm	180 W				171 bpm	56,73	31h		30:03													0,0		+1.4%	30	532,4				Garmin Fenix 6 Pro
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon			8 °C	DL		5,01 km	22:40	4:31/km	173 bpm	24 m	53		Suchsdorf	158 spm				47,68	186 bpm	55,63	43h		28:22			1	5 °C		0,0							0,7	4:26/km	+3.4%	140	294,7				Garmin Fenix 6 Pro
				9 °C			5,66 km	16:41	20,4 km/h	157 bpm	12 m	27		Suchsdorf - Koppe...						176 bpm	56,73	67h		16:41			1	6 °C		0,0							0,9		+16.8%	97	575,0				Garmin Fenix 6 Pro
				10 °C			7,36 km	19:30	22,6 km/h	166 bpm	21 m	17		Südfriedhof - Sch...						179 bpm	56,73	72h		19:30			1	7 °C		0,0							0,7		-3.4%	52	555,1				Garmin Fenix 6 Pro
				9 °C			7,89 km	30:08	15,7 km/h	158 bpm	16 m	38		Suchsdorf - Koppe...						180 bpm	56,73	72h		33:06			3	5 °C		0,0						126 bpm	0,5		+37.7%	76	436,4				Garmin Fenix 6 Pro
	21.11 Tue
	22.11 Wed			2 °C	DL		6,12 km	27:18	4:28/km	163 bpm	19 m	45		Suchsdorf - Koppe...	158 spm				52,95	189 bpm	55,66	38h		42:35			4	-5 °C		0,0						133 bpm	0,8	4:24/km	+16.4%	99	291,1				Garmin Fenix 6 Pro
	23.11 Thu
	24.11 Fri			5 °C	DL		6,01 km	27:35	4:35/km	159 bpm	21 m	43		Suchsdorf	158 spm				52,93	186 bpm	55,70	30h		38:48			5	-1 °C		0,0						131 bpm	0,1	4:31/km	+0.0%	94	269,0				Garmin Fenix 6 Pro
	25.11 Sat
	26.11 Sun
	27.11 Mon						20,54 km	45:02	27,4 km/h	165 bpm		87			77 rpm	188 W				177 bpm	56,38	39h		45:02												159 bpm	0,0		+0.3%	116	530,4				Garmin Fenix 6 Pro
	28.11 Tue						20,14 km	45:02	26,8 km/h	158 bpm		66			76 rpm	184 W				171 bpm	56,33	41h		46:39													0,0		+3.3%	88	612,6				Garmin Fenix 6 Pro
	29.11 Wed
	30.11 Thu
	01.12 Fri
	02.12 Sat			-1 °C	DL		5,15 km	23:45	4:37/km	166 bpm	18 m	22		Suchsdorf	158 spm				49,50	178 bpm	55,72	26h		26:48			2	-7 °C		0,0						137 bpm	0,7	4:35/km	+1.0%	56	246,4				Garmin Fenix 6 Pro
	03.12 Sun			-3 °C			3,70 km	51:00	4,4 km/h	103 bpm	8 m	12		Brunswik	106 spm					120 bpm	55,68	6h		51:00			3	-8 °C		0,0						111 bpm	0,0		-3.0%	14	196,1				Garmin Fenix 6 Pro
	04.12 Mon
	05.12 Tue
	06.12 Wed						30,16 km	1:01:53	29,2 km/h	154 bpm		92			82 rpm	164 W				168 bpm	56,23	28h		1:01:53													0,1		-0.7%	89	624,8				Garmin Fenix 6 Pro
	07.12 Thu
	08.12 Fri				K		4,20 km	1:19:06	1:53/100m	161 bpm		141			23 rpm					175 bpm	55,81	48h		1:27:04													0,2			107	66,4				Garmin Fenix 6 Pro
	09.12 Sat			3 °C			1,94 km	21:03	5,5 km/h	122 bpm		10		Schreventeich - S...	122 spm					137 bpm	55,69	26h		21:03			3	-1 °C		0,0							0,0		+26.1%	29	209,5				Garmin Fenix 6 Pro
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun			10 °C			3,97 km	14:09	16,8 km/h	149 bpm	28 m	18		Kopperpahl - Wik ...						167 bpm	56,23	17h		14:09			5	5 °C		0,0							0,1		+22.3%	76	395,2				Garmin Fenix 6 Pro
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon			6 °C	DL		5,01 km	24:22	4:52/km	162 bpm	14 m	42		Suchsdorf	158 spm				48,01	173 bpm	55,65	31h		28:52			5	0 °C		0,0							0,0	4:50/km	+6.1%	103	223,5				Garmin Fenix 6 Pro
	26.12 Tue			7 °C			5,05 km	1:00:00	5,1 km/h	120 bpm	35 m	34		Brunswik - Schrev...	116 spm					141 bpm	55,53	9h		1:00:00			5	2 °C		0,0							0,0		+20.9%	34	150,3				Garmin Fenix 6 Pro
	27.12 Wed			4 °C	DL		6,50 km	31:26	4:50/km	171 bpm	13 m	71		Suchsdorf	158 spm				44,70	182 bpm	55,43	44h		34:18			2	0 °C		0,0							0,0	4:48/km	+6.5%	136	202,7				Garmin Fenix 6 Pro
	28.12 Thu
	29.12 Fri
	30.12 Sat			5 °C			11,90 km	1:54:55	6,2 km/h	134 bpm	52 m	103		Suchsdorf - Koppe...	124 spm					158 bpm	54,99	37h		2:10:56			4	0 °C		0,0							0,0		-1.6%	54	156,9				Garmin Fenix 6 Pro
	31.12 Sun							15:02		150 bpm		21			34 rpm					161 bpm	55,50	26h		15:23													0,1			84					Garmin Fenix 6 Pro
71x Laufen				13 °C			590,94 km	1d 21:39:42	4:38/km	170 bpm	2564 m	5807			156 spm				47,21	194 bpm	55,63			2d 06:54:03														4:34/km	+6.4%	127
37x Rennrad				17 °C			423,64 km	1d 04:36:55	14,8 km/h	129 bpm	2271 m	1433								180 bpm	56,34			1d 06:10:02															+0.6%	50
4x Schwimmen				25 °C			7,26 km	2:12:11	1:49/100m	159 bpm		246			23 rpm					187 bpm	55,80			2:48:01															-25.4%	112
1x Krafttraining								0:00				0												0:00
1x Rolle				31 °C				3:00		59 bpm		0								70 bpm	46,16			3:00																0
1x Rudern								15:02		150 bpm		21			34 rpm					161 bpm	55,50			15:23																84
28x Indoor Cycling							560,21 km	20:42:55	27,0 km/h	156 bpm		1831			77 rpm	179 W				186 bpm	56,71			20:50:29															+1.8%	88
8x Wandern				4 °C			35,31 km	6:22:13	5,5 km/h	121 bpm	126 m	218			116 spm					158 bpm	55,40			7:00:49															+9.3%	34

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