Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

May, 2024, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Mon	6 °C		3,83 km	47:17	4,9 km/h	101 bpm	1 m	10		Suchsdorf - Krons...	108 spm					115 bpm	55,39	8h	47:17			4	2 °C		0,0						98 bpm	0,0		+14.1%	13	207,7				Garmin Fenix 6 Pro
		7 °C		2,98 km	27:56	6,4 km/h	127 bpm	8 m	22		Kronshagen - Such...	118 spm					141 bpm	55,19	9h	27:56			3	3 °C		0,0							0,0		+0.8%	47	164,1				Garmin Fenix 6 Pro
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat	0 °C	DL	6,21 km	28:25	4:35/km	176 bpm	19 m	67		Suchsdorf	160 spm				45,81	185 bpm	55,28	56h	30:34			4	-7 °C		0,0							1,2	4:35/km	+6.6%	141	218,5				Garmin Fenix 6 Pro
	07.01 Sun	-2 °C	DL	8,01 km	35:55	4:29/km	176 bpm	26 m	85		Suchsdorf	158 spm				46,97	188 bpm	55,22	4d	37:42			3	-9 °C		0,0							0,9	4:27/km	+6.7%	142	214,4				Garmin Fenix 6 Pro
	08.01 Mon
	09.01 Tue
	10.01 Wed	0 °C	DL	6,18 km	26:46	4:20/km	157 bpm	17 m	44		Suchsdorf	158 spm				57,87	190 bpm	55,21	50h	39:53			1	-5 °C		0,0							0,0	4:17/km	+24.1%	99	230,9				Garmin Fenix 6 Pro
	11.01 Thu
	12.01 Fri			13,94 km	31:11	26,8 km/h	150 bpm		41			75 rpm	180 W				166 bpm	56,38	28h	31:34													0,0		+1.3%	79	475,6				Garmin Fenix 6 Pro
	13.01 Sat	4 °C	DL	10,00 km	45:35	4:34/km	175 bpm	54 m	100		Brunswik - Düster...	160 spm				46,43	190 bpm	55,19	4d	48:56			4	-2 °C		0,0							1,2	4:30/km	+6.6%	132	219,4				Garmin Fenix 6 Pro
	14.01 Sun	4 °C	DL	8,01 km	35:29	4:26/km	170 bpm	36 m	71		Suchsdorf - Wik	158 spm				50,24	183 bpm	55,21	72h	38:22			4	-2 °C		0,0							0,2	4:22/km	+8.7%	120	219,2				Garmin Fenix 6 Pro
	15.01 Mon
	16.01 Tue
	17.01 Wed	0 °C	DL	7,13 km	30:58	4:21/km	168 bpm	17 m	64		Suchsdorf	158 spm				52,39	184 bpm	55,23	36h	45:18			3	-6 °C		0,0							0,6	4:18/km	+9.1%	124	228,0				Garmin Fenix 6 Pro
	18.01 Thu
	19.01 Fri	3 °C	DL	6,00 km	25:53	4:19/km	169 bpm	17 m	55		Suchsdorf - Koppe...	158 spm				52,37	183 bpm	55,40	37h	29:30		##laufmaus	4	-3 °C		0,0						127 bpm	0,7	4:17/km	+12.2%	127	229,5				Garmin Fenix 6 Pro
	20.01 Sat
	21.01 Sun	0 °C		4,94 km	36:09	8,2 km/h	123 bpm	20 m	26		Suchsdorf - Koppe...						159 bpm	56,38	12h	36:09			4	-7 °C		0,0							0,0		+66.7%	43	220,4				Garmin Fenix 6 Pro
		3 °C		5,64 km	1:13:36	4,6 km/h	107 bpm	48 m	21		Brunswik - Düster...	106 spm					127 bpm	55,27	8h	1:13:36			5	-4 °C		0,0						113 bpm	0,0		-2.4%	17	166,6				Garmin Fenix 6 Pro
	22.01 Mon	9 °C		7,10 km	29:19	14,5 km/h	134 bpm	31 m	29		Brunswik - Schrev...						156 bpm	56,38	12h	39:06			5	4 °C		0,0						121 bpm	0,0		+21.2%	59	361,5				Garmin Fenix 6 Pro
	23.01 Tue
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat	5 °C		6,77 km	1:28:31	4,6 km/h	104 bpm	17 m	6		Suchsdorf	104 spm					123 bpm	55,35	2h	1:28:31			3	1 °C		0,0							0,0		+6.4%	4	294,2				Garmin Fenix 6 Pro
	28.01 Sun
	29.01 Mon	6 °C	DL	5,00 km	22:14	4:27/km	172 bpm	14 m	46		Suchsdorf	158 spm				49,15	187 bpm	55,35	33h	26:51			2	2 °C		0,0							1,4	4:24/km	+4.5%	124	224,9				Garmin Fenix 6 Pro
	30.01 Tue
	31.01 Wed			21,18 km	47:43	26,6 km/h	154 bpm		62			75 rpm	178 W				172 bpm	56,56	25h	49:12												121 bpm	0,0		+3.7%	78	643,3				Garmin Fenix 6 Pro
	01.02 Thu
	02.02 Fri	4 °C		5,94 km	25:23	14,0 km/h	144 bpm	29 m	30		Brunswik - Schrev...						165 bpm	56,56	16h	25:23			4	-2 °C		0,0						95 bpm	0,0		+16.2%	71	257,2				Garmin Fenix 6 Pro
	03.02 Sat			26,29 km	1:00:07	26,2 km/h	150 bpm		70			79 rpm	172 W				171 bpm	56,72	23h	1:04:51													0,0		+1.8%	70	560,7				Garmin Fenix 6 Pro
	04.02 Sun
	05.02 Mon
	06.02 Tue
	07.02 Wed	3 °C		10,78 km	42:16	15,3 km/h	149 bpm	36 m	53		Suchsdorf - Koppe...						174 bpm	56,72	25h	42:16			4	-3 °C		0,0							0,8		-12.7%	75	331,2				Garmin Fenix 6 Pro
		4 °C		3,93 km	14:39	16,1 km/h	155 bpm	16 m	20		Exerzierplatz - S...						172 bpm	56,72	38h	35:08			4	-2 °C		0,0							1,0		+8.9%	82	323,2				Garmin Fenix 6 Pro
	08.02 Thu
	09.02 Fri
	10.02 Sat
	11.02 Sun	5 °C		5,93 km	1:02:42	5,7 km/h	116 bpm	32 m	26		Suchsdorf - Wik	112 spm					136 bpm	55,23	6h	1:03:38			4	0 °C		0,0							0,0		+6.4%	25	214,9				Garmin Fenix 6 Pro
	12.02 Mon
	13.02 Tue
	14.02 Wed			15,44 km	32:26	28,6 km/h	159 bpm		49			87 rpm	167 W				184 bpm	56,41	33h	32:45													0,3		+4.3%	91	480,9				Garmin Fenix 6 Pro
	15.02 Thu
	16.02 Fri			13,57 km	30:06	27,0 km/h	160 bpm		45			82 rpm	184 W				171 bpm	56,18	27h	41:26												131 bpm	0,0		+2.4%	90	672,9				Garmin Fenix 6 Pro
	17.02 Sat	7 °C		4,34 km	57:41	4,5 km/h	115 bpm	15 m	11		Kopperpahl - Such...	116 spm					137 bpm	55,25	7h	1:01:06			3	3 °C		0,0						118 bpm	0,0		+20.3%	11	198,0				Garmin Fenix 6 Pro
	18.02 Sun
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat	7 °C	DL	6,04 km	28:52	4:47/km	166 bpm	33 m	51		Suchsdorf - Wik	158 spm				47,37	181 bpm	55,22	44h	34:24			3	3 °C		0,0						136 bpm	0,6	4:44/km	+12.5%	106	275,3				Garmin Fenix 6 Pro
	25.02 Sun	4 °C	DL	4,71 km	21:48	4:38/km	172 bpm	11 m	40		Suchsdorf - Krons...	156 spm				46,77	186 bpm	55,20	41h	1:29:35			3	-1 °C		0,0						137 bpm	1,2	4:31/km	+5.4%	110	263,5				Garmin Fenix 6 Pro
	26.02 Mon			20,01 km	46:02	26,1 km/h	158 bpm		56			80 rpm	170 W				172 bpm	55,90	32h	49:16													0,0		+3.1%	73	564,5				Garmin Fenix 6 Pro
	27.02 Tue
	28.02 Wed
	29.02 Thu
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue			15,02 km	33:20	27,0 km/h	158 bpm		48			80 rpm	188 W				169 bpm	55,87	33h	33:20												141 bpm	0,6		+0.5%	86	634,6				Garmin Fenix 6 Pro
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun	6 °C	DL	6,03 km	26:09	4:20/km	168 bpm	24 m	49		Suchsdorf	156 spm				52,49	185 bpm	55,27	48h	29:03			3	2 °C		0,0							2,0	4:17/km	+8.9%	112	245,3				Garmin Fenix 6 Pro
		6 °C		2,75 km	27:44	5,9 km/h	121 bpm	8 m	13		Suchsdorf - Koppe...	120 spm					138 bpm	55,24	46h	44:17			3	2 °C		0,0						111 bpm	0,0		-24.3%	28	211,0				Garmin Fenix 6 Pro
	18.03 Mon			20,78 km	45:04	27,7 km/h	151 bpm		52			79 rpm	193 W				162 bpm	56,14	53h	45:57													0,0		+1.3%	69	512,3				Garmin Fenix 6 Pro
	19.03 Tue	10 °C	DL	4,01 km	17:52	4:27/km	173 bpm	15 m	37		Suchsdorf	156 spm				48,60	187 bpm	55,23	39h	20:49			3	7 °C		0,0						142 bpm	0,6	4:23/km	+3.3%	124	231,4				Garmin Fenix 6 Pro
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat	8 °C	DL	8,01 km	35:55	4:29/km	175 bpm	35 m	78		Suchsdorf - Wik	158 spm				47,38	189 bpm	55,15	4d	42:32			4	3 °C		0,0						139 bpm	1,5	4:24/km	+3.7%	130	220,8				Garmin Fenix 6 Pro
	24.03 Sun			21,07 km	45:53	27,6 km/h	157 bpm		62			76 rpm	191 W				167 bpm	56,15	72h	45:53												116 bpm	0,0		-0.9%	81	546,7				Garmin Fenix 6 Pro
	25.03 Mon
	26.03 Tue	12 °C	DL	8,11 km	35:45	4:24/km	174 bpm	44 m	78		Suchsdorf - Wik	156 spm				48,82	188 bpm	55,08	3d	40:32			4	12 °C		0,0							2,5	4:21/km	+8.0%	131	214,0				Garmin Fenix 6 Pro
	27.03 Wed
	28.03 Thu
	29.03 Fri	8 °C	DL	10,00 km	45:01	4:30/km	172 bpm	38 m	96		Suchsdorf - Wik	156 spm				48,41	185 bpm	55,09	4d	49:06			3	4 °C		0,0							1,9	4:28/km	+9.6%	128	267,6				Garmin Fenix 6 Pro
	30.03 Sat	14 °C	DL	5,00 km	22:12	4:26/km	169 bpm	19 m	38		Suchsdorf - Wik	158 spm				50,54	181 bpm	55,09	3d	25:14			3	14 °C		0,0							0,9	4:22/km	+7.8%	103	244,8				Garmin Fenix 6 Pro
		14 °C	DL	3,00 km	13:43	4:34/km	171 bpm	15 m	17		Wik - Suchsdorf	156 spm				47,90	184 bpm	55,10	72h	13:43			3	14 °C		0,0							0,6	4:31/km	+7.1%	74	232,7				Garmin Fenix 6 Pro
	31.03 Sun	8 °C		6,07 km	25:04	14,5 km/h	139 bpm	26 m	21		Suchsdorf - Koppe...						160 bpm	56,15	41h	27:42			1	5 °C		0,0						114 bpm	0,4		+44.2%	50	341,1				Garmin Fenix 6 Pro
	01.04 Mon	8 °C	DL	8,02 km	35:40	4:27/km	172 bpm	41 m	69		Suchsdorf - Wik	156 spm				49,14	184 bpm	55,08	57h	42:03			3	4 °C		0,0							2,0	4:24/km	+4.3%	116	252,7				Garmin Fenix 6 Pro
	02.04 Tue
	03.04 Wed			21,14 km	45:08	28,1 km/h	158 bpm		59			78 rpm	199 W				170 bpm	56,48	36h	45:08													0,0		-1.7%	78	551,0				Garmin Fenix 6 Pro
		7 °C		5,71 km	26:33	12,9 km/h	139 bpm	16 m	22		Suchsdorf - Koppe...						169 bpm	56,48	43h	26:37			3	3 °C		0,0						124 bpm	0,0		+11.2%	50	325,9				Garmin Fenix 6 Pro
		6 °C		5,82 km	47:21	7,4 km/h	133 bpm	9 m	35		Hassee - Hasseldi...	124 spm					166 bpm	55,06	48h	50:16			3	2 °C		0,0							0,0		+7.3%	44	204,9				Garmin Fenix 6 Pro
	04.04 Thu	9 °C		4,84 km	20:56	13,9 km/h	142 bpm	13 m	20		Suchsdorf - Koppe...						158 bpm	56,48	35h	26:31			3	5 °C		0,0							0,2		+19.2%	57	350,3				Garmin Fenix 6 Pro
	05.04 Fri
	06.04 Sat	10 °C		5,17 km	29:12	10,6 km/h	130 bpm	27 m	20		Suchsdorf - Koppe...						160 bpm	56,48	12h	29:12			3	7 °C		0,0							0,3		+39.4%	41	327,9				Garmin Fenix 6 Pro
		19 °C		5,18 km	28:46	10,8 km/h	134 bpm	16 m	22		Brunswik - Schrev...						170 bpm	56,48	18h	28:46			3	19 °C		0,0							0,0		+50.2%	46	310,5				Garmin Fenix 6 Pro
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu
	12.04 Fri			15,01 km	30:08	29,9 km/h	151 bpm		34			85 rpm	173 W				160 bpm	56,60	23h	30:08													0,0		-0.7%	68	12453,0				Garmin Fenix 6 Pro
	13.04 Sat	15 °C		5,66 km	43:24	7,8 km/h	140 bpm	18 m	45		Brunswik - Schrev...						172 bpm	56,60	23h	43:24			4	15 °C		0,0							0,2		+53.6%	62	250,8				Garmin Fenix 6 Pro
	14.04 Sun	11 °C		4,41 km	16:38	15,9 km/h	139 bpm	17 m	12		Suchsdorf - Koppe...						159 bpm	56,60	13h	16:38			5	11 °C		0,0							0,4		+39.8%	43	353,5				Garmin Fenix 6 Pro
		11 °C		4,43 km	16:09	16,5 km/h	134 bpm	9 m	10		Brunswik - Schrev...						168 bpm	56,60	18h	16:09			5	11 °C		0,0						116 bpm	0,0		-12.0%	37	391,9				Garmin Fenix 6 Pro
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu			13,93 km	30:07	27,8 km/h	162 bpm		51			78 rpm	193 W				172 bpm	56,53	24h	30:07												119 bpm	0,0		+2.9%	102	5781,7				Garmin Fenix 6 Pro
	19.04 Fri
	20.04 Sat	6 °C	DL	8,01 km	33:35	4:12/km	173 bpm	35 m	70		Suchsdorf - Wik	160 spm				52,38	190 bpm	55,06	51h	53:50			2	2 °C		0,0							3,2	4:00/km	-13.2%	125	331,3				Garmin Fenix 6 Pro
	21.04 Sun			27,11 km	1:00:30	26,9 km/h	145 bpm		74			81 rpm	165 W				159 bpm	56,64	62h	1:02:15												123 bpm	0,0		-6.3%	73	487,1				Garmin Fenix 6 Pro
	22.04 Mon	6 °C	DL	5,61 km	24:25	4:21/km	164 bpm	29 m	48		Suchsdorf - Leven...	158 spm				54,11	183 bpm	55,08	48h	36:57			3	1 °C		0,0							1,3	4:14/km	+5.5%	118	239,3				Garmin Fenix 6 Pro
	23.04 Tue
	24.04 Wed
	25.04 Thu			3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10	17h	15:07													0,0			87	541,2				Garmin Fenix 6 Pro
				26,08 km	1:00:09	26,0 km/h	151 bpm		74			73 rpm	168 W				172 bpm	56,60	34h	1:00:09												119 bpm	0,4		-0.8%	74	1141,0				Garmin Fenix 6 Pro
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
	01.05 Wed
	02.05 Thu
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
	01.06 Sat
	02.06 Sun
	03.06 Mon
	04.06 Tue
	05.06 Wed
	06.06 Thu
	07.06 Fri
	08.06 Sat
	09.06 Sun
	10.06 Mon
	11.06 Tue
	12.06 Wed
	13.06 Thu
	14.06 Fri
	15.06 Sat
	16.06 Sun
	17.06 Mon
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat
	23.06 Sun
	24.06 Mon
	25.06 Tue
	26.06 Wed
	27.06 Thu
	28.06 Fri
	29.06 Sat
	30.06 Sun
	01.07 Mon
	02.07 Tue
	03.07 Wed
	04.07 Thu
	05.07 Fri
	06.07 Sat
	07.07 Sun
	08.07 Mon
	09.07 Tue
	10.07 Wed
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun
	15.07 Mon
	16.07 Tue
	17.07 Wed
	18.07 Thu
	19.07 Fri
	20.07 Sat
	21.07 Sun
	22.07 Mon
	23.07 Tue
	24.07 Wed
	25.07 Thu
	26.07 Fri
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue
	31.07 Wed
	01.08 Thu
	02.08 Fri
	03.08 Sat
	04.08 Sun
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon
	13.08 Tue
	14.08 Wed
	15.08 Thu
	16.08 Fri
	17.08 Sat
	18.08 Sun
	19.08 Mon
	20.08 Tue
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat
	25.08 Sun
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat
	01.09 Sun
	02.09 Mon
	03.09 Tue
	04.09 Wed
	05.09 Thu
	06.09 Fri
	07.09 Sat
	08.09 Sun
	09.09 Mon
	10.09 Tue
	11.09 Wed
	12.09 Thu
	13.09 Fri
	14.09 Sat
	15.09 Sun
	16.09 Mon
	17.09 Tue
	18.09 Wed
	19.09 Thu
	20.09 Fri
	21.09 Sat
	22.09 Sun
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun
	07.10 Mon
	08.10 Tue
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat
	13.10 Sun
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue
20x Laufen		5 °C		133,09 km	9:52:12	4:27/km	170 bpm	539 m	1203			156 spm				49,60	190 bpm	55,18		12:54:54														4:23/km	+7.0%	122
26x Rennrad		5 °C		155,41 km	11:19:35	13,7 km/h	138 bpm	596 m	594								177 bpm	56,33		13:16:01															+24.2%	52
1x Rudern				3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10		15:07																87
14x Indoor Cycling				270,57 km	9:57:54	27,2 km/h	153 bpm		777			78 rpm	179 W				184 bpm	56,39		10:22:01															+0.5%	78
8x Wandern		5 °C		38,06 km	7:12:48	5,3 km/h	113 bpm	138 m	144			110 spm					166 bpm	55,26		7:36:37															+5.4%	20