Activity data of mipapo

Gesamtentfernung:	45 916,72 km	Anzahl der Aktivitäten:	4928x
Gesamtdauer:	118d 18:34:03

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	25x	8 km 36 km	7 °C	163,31 km -	12:06:49	4:27/km	171 bpm	709 m	1466		156 spm				49,35	190 bpm	55,18	15:40:29			4:23/km	+6.1%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2024, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Thu
	02.02 Fri	4 °C		5,94 km	25:23	14,0 km/h	144 bpm	29 m	30		Brunswik - Schrev...						165 bpm	56,56	16h	25:23			4	-2 °C		0,0						95 bpm	0,0		+16.2%	71	257,2				Garmin Fenix 6 Pro
	03.02 Sat			26,29 km	1:00:07	26,2 km/h	150 bpm		70			79 rpm	172 W				171 bpm	56,72	23h	1:04:51													0,0		+1.8%	70	560,7				Garmin Fenix 6 Pro
	04.02 Sun
	05.02 Mon
	06.02 Tue
	07.02 Wed	3 °C		10,78 km	42:16	15,3 km/h	149 bpm	36 m	53		Suchsdorf - Koppe...						174 bpm	56,72	25h	42:16			4	-3 °C		0,0							0,8		-12.7%	75	331,2				Garmin Fenix 6 Pro
		4 °C		3,93 km	14:39	16,1 km/h	155 bpm	16 m	20		Exerzierplatz - S...						172 bpm	56,72	38h	35:08			4	-2 °C		0,0							1,0		+8.9%	82	323,2				Garmin Fenix 6 Pro
	08.02 Thu
	09.02 Fri
	10.02 Sat
	11.02 Sun	5 °C		5,93 km	1:02:42	5,7 km/h	116 bpm	32 m	26		Suchsdorf - Wik	112 spm					136 bpm	55,23	6h	1:03:38			4	0 °C		0,0							0,0		+6.4%	25	214,9				Garmin Fenix 6 Pro
	12.02 Mon
	13.02 Tue
	14.02 Wed			15,44 km	32:26	28,6 km/h	159 bpm		49			87 rpm	167 W				184 bpm	56,41	33h	32:45													0,3		+4.3%	91	480,9				Garmin Fenix 6 Pro
	15.02 Thu
	16.02 Fri			13,57 km	30:06	27,0 km/h	160 bpm		45			82 rpm	184 W				171 bpm	56,18	27h	41:26												131 bpm	0,0		+2.4%	90	672,9				Garmin Fenix 6 Pro
	17.02 Sat	7 °C		4,34 km	57:41	4,5 km/h	115 bpm	15 m	11		Kopperpahl - Such...	116 spm					137 bpm	55,25	7h	1:01:06			3	3 °C		0,0						118 bpm	0,0		+20.3%	11	198,0				Garmin Fenix 6 Pro
	18.02 Sun
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat	7 °C	DL	6,04 km	28:52	4:47/km	166 bpm	33 m	51		Suchsdorf - Wik	158 spm				47,37	181 bpm	55,22	44h	34:24			3	3 °C		0,0						136 bpm	0,6	4:44/km	+12.5%	106	275,3				Garmin Fenix 6 Pro
	25.02 Sun	4 °C	DL	4,71 km	21:48	4:38/km	172 bpm	11 m	40		Suchsdorf - Krons...	156 spm				46,77	186 bpm	55,20	41h	1:29:35			3	-1 °C		0,0						137 bpm	1,2	4:31/km	+5.4%	110	263,5				Garmin Fenix 6 Pro
	26.02 Mon			20,01 km	46:02	26,1 km/h	158 bpm		56			80 rpm	170 W				172 bpm	55,90	32h	49:16													0,0		+3.1%	73	564,5				Garmin Fenix 6 Pro
	27.02 Tue
	28.02 Wed
	29.02 Thu
2x Laufen		5 °C		10,75 km	50:40	4:43/km	168 bpm	44 m	91			156 spm				47,11	186 bpm	55,21		2:03:59														4:38/km	+9.4%	108
3x Rennrad		3 °C		20,65 km	1:22:18	15,1 km/h	148 bpm	81 m	103								174 bpm	56,67		1:42:47															+0.1%	75
4x Indoor Cycling				75,31 km	2:48:41	26,8 km/h	155 bpm		220			81 rpm	172 W				184 bpm	56,34		3:08:18															+2.7%	78
2x Wandern		5 °C		10,27 km	2:00:23	5,1 km/h	115 bpm	47 m	37			112 spm					137 bpm	55,24		2:04:44															+13.1%	18