Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

All years
2024	52x	28 km 121 km	8 °C	518,0 km -	2d 00:22:59	232 W	5:36/km	152 bpm	192 bpm	45,89	51,59	5179	166 spm	1,06 m	278 ms	6,9 cm	+4.7%	+4.5%	0,93	1,53	3,1 W/kg
2023	292x	61 km 266 km	12 °C	3 191,2 km -	12d 11:13:31	232 W	5:38/km	148 bpm	248 bpm	47,23	52,28	29730	168 spm	1,05 m	280 ms	6,8 cm	+4.4%	+3.3%	0,94	1,56	3,1 W/kg
2022	235x	47 km 204 km	13 °C	2 452,8 km -	9d 16:41:51	228 W	5:42/km	151 bpm	199 bpm	45,91	50,67	23984	166 spm	1,04 m	285 ms	6,7 cm	+4.8%	+3.8%	0,91	1,51	3,1 W/kg
2021	233x	56 km 244 km	9 °C	2 927,8 km -	11d 02:01:38	236 W	5:27/km	159 bpm	200 bpm	44,96	53,31	30746	170 spm	1,06 m	269 ms	6,7 cm	+2.7%	+2.5%	0,91	1,48	3,2 W/kg
2020	57x	10 km 43 km	9 °C	517,8 km -	2d 04:04:55	230 W	6:02/km	168 bpm	202 bpm	36,33	42,68	7483	166 spm	0,99 m	286 ms	6,8 cm	+6.5%	+5.9%	0,77	1,37	3,1 W/kg
2019	10x	1 km 5 km	6 °C	63,0 km -	6:33:53	234 W	6:15/km	178 bpm	202 bpm	31,66	45,32	1142	166 spm	0,96 m	295 ms	8,6 cm	+10.7%	+11.1%	0,68	1,31	3,2 W/kg
2018	85x	15 km 63 km	19 °C	757,4 km -	2d 23:01:27	216 W	5:38/km	165 bpm	202 bpm	40,93	47,47	9086	172 spm	1,03 m	270 ms	6,2 cm	+6.1%	+4.9%	0,85	1,31	2,9 W/kg
2017	33x	4 km 18 km	19 °C	211,5 km -	21:24:06	280 W	6:04/km	175 bpm	201 bpm	33,84	41,84	3422	164 spm	0,99 m	271 ms	9,3 cm	+8.9%	+4.6%	0,77	1,60	3,8 W/kg
2016	89x	22 km 94 km	17 °C	810,0 km -	3d 07:56:13	257 W	5:55/km	165 bpm	201 bpm	38,57	46,24	10196	162 spm	1,03 m	263 ms	9,8 cm	+5.7%	+3.4%	0,80	1,56	3,5 W/kg

	2016	2017	2018	2021	2022	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	22:25 2x	---	---	21:24 1x	---	19:37 1x
10,0 km	49:23 2x	---	1:06:36 1x	1:03:42 1x	---	43:03 2x
21,1 km	1:57:09 1x	---	1:46:55 1x	1:47:18 1x	1:38:44 2x	---
42,2 km	---	---	---	3:55:27 1x	3:42:17 1x	3:22:28 1x
In total	11x	1x	4x	4x	4x	6x

December, 2019, 48. Week

		Type	Time	Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)	Relative Power
	01.12 Sun		12:20	0 °C	2	6,0 km	38:02			6:20/km		179 bpm	193 bpm			31,06	46,12	57h	108	168 spm	0,94 m	294 ms	8,7 cm		4,6	-3/-10		-11.3%		0,62
	02.12 Mon
	03.12 Tue		10:13	6 °C	3	6,7 km	42:59	219 W		6:25/km		178 bpm	191 bpm			30,87	45,80	66h	121	166 spm	0,94 m	300 ms	8,8 cm		4,8	-4/-10	0,88	+12.3%	+9.2%	0,66	1,23	3,0 W/kg
	04.12 Wed
	05.12 Thu		10:54	0 °C	3	6,8 km	42:28	241 W		6:17/km		179 bpm	190 bpm			31,41	45,24	51h	120	166 spm	0,96 m				4,4	-5/-10	0,82	+6.2%	+1.6%	0,70	1,35	3,2 W/kg
	06.12 Fri
	07.12 Sat
	08.12 Sun		13:49	10 °C	5	6,7 km	42:13	224 W		6:18/km		183 bpm	194 bpm			30,17	44,82	67h	134	166 spm	0,96 m				4,8	-3/-10	0,88	+16.5%	+15.5%	0,65	1,22	3,0 W/kg
	09.12 Mon
	10.12 Tue		12:37	5 °C	4	6,5 km	40:16	232 W		6:12/km		179 bpm	195 bpm			31,96	44,53	49h	119	166 spm	0,97 m				4,4	+2/-11	0,86	+13.1%	+10.3%	0,68	1,30	3,1 W/kg
	11.12 Wed
	12.12 Thu		12:28	5 °C	4	6,9 km	41:33	228 W		6:01/km		173 bpm	194 bpm			34,95	44,93	38h	108	166 spm	1,00 m				4,1	+5/-3	0,90	+25.4%	+27.4%	0,70	1,32	3,1 W/kg
	13.12 Fri
	14.12 Sat
	15.12 Sun		11:31	7 °C	5	6,7 km	40:41	252 W		6:03/km		181 bpm	194 bpm			32,29	44,46	46h	121	166 spm	1,00 m	290 ms	8,5 cm		4,2	±0/-7	0,81	+10.5%	+8.3%	0,72	1,39	3,4 W/kg
	16.12 Mon
	17.12 Tue		12:08	12 °C	4	6,7 km	40:31	249 W		6:01/km		174 bpm	194 bpm			34,65	44,16	34h	104	166 spm	1,00 m	299 ms	8,7 cm		3,8	+3/-6	0,82	+7.3%	+5.2%	0,75	1,43	3,4 W/kg
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue
8x Running				5 °C		53,0 km	5:28:43	234 W		6:12/km		178 bpm	195 bpm			32,16	45,01		935	166 spm	0,97 m	295 ms	8,6 cm					+10.2%	+11.1%	0,69	1,31	3,2 W/kg