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Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

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December, 2020, 53. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	28.12 Mon
	29.12 Tue			REP	11:34		1 °C	3	14,7 km	1:20:00	234 W		5:26/km		165 bpm	189 bpm			42,68	47,83	31h	171	172 spm	1,07 m	274 ms	6,4 cm	Glycerin 16	3,8	+1/±0	0,95	+8.2%	+5.8%	0,88	1,42		3,2 W/kg
	30.12 Wed			RRe	11:55		3 °C	3	6,6 km	39:06	220 W		5:55/km		152 bpm	161 bpm			43,17	48,10	15h	62	166 spm	1,02 m	282 ms	6,8 cm	Ghost 11	2,5	+2/-2	0,93	+4.0%	+4.8%	0,87	1,45		3,0 W/kg
	31.12 Thu			FTK	11:30		3 °C	2	9,4 km	51:27	235 W		5:29/km		168 bpm	190 bpm			41,10	48,53	26h	119	172 spm	1,06 m	272 ms	6,6 cm	Glycerin 16	3,6	+4/±0	0,94	+3.1%	+1.3%	0,85	1,40		3,2 W/kg
	01.01 Fri
	02.01 Sat			FND	11:41		3 °C	2	11,2 km	1:05:59	221 W		5:54/km		156 bpm	167 bpm			41,76	48,90	16h	113	168 spm	1,01 m	281 ms	6,8 cm	Ghost 11	2,6	+3/-5	0,93	+2.7%	+2.9%	0,85	1,42		3,0 W/kg
	03.01 Sun			LR	10:59		2 °C	4	18,5 km	1:45:29	228 W		5:43/km		166 bpm	182 bpm			39,70	49,41	26h	232	170 spm	1,03 m	276 ms	6,7 cm	Glycerin 16	3,6	+2/-3	0,93	+3.8%	+3.3%	0,83	1,37		3,1 W/kg
5x Running							2 °C		60,4 km	5:42:01	228 W		5:40/km		162 bpm	190 bpm			41,40	48,66		697	168 spm	1,03 m	276 ms	6,6 cm					+4.5%	+3.7%	0,85	1,41		3,1 W/kg
4x Strength training										3:47:38					95 bpm	152 bpm				48,30		86

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