Athlete page of mrossetti
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Activity data of mrossetti

Total distance: 12 130,65 km Number of activities: 1361x mrossetti
Total duration: 57d 15:15:05

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January, 2021, 53. Week

Type Time Temp. Wind Distance Duration Power Power Pace Pace avg. HR max. HR HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Stride length Ground contact Vertical oscillation Equipment TE PC RE AD (Pace) AD (Power) AE (Pa) AE (Pw) Relative Power
01.01  Fri
02.01  Sat FND 11:41 3 °C 2 11,2 km 1:05:59 221 W 5:54/km 156 bpm 167 bpm 41,76 48,90 16h 113 168 spm 1,01 m 281 ms 6,8 cm Ghost 11 2,6 +3/-5 0,93 +2.7% +2.9% 0,85 1,42 3,0 W/kg
03.01  Sun LR 10:59 2 °C 4 18,5 km 1:45:29 228 W 5:43/km 166 bpm 182 bpm 39,70 49,41 26h 232 170 spm 1,03 m 276 ms 6,7 cm Glycerin 16 3,6 +2/-3 0,93 +3.8% +3.3% 0,83 1,37 3,1 W/kg
04.01  Mon
05.01  Tue FND 11:21 2 °C 3 13,3 km 1:16:58 222 W 5:47/km 159 bpm 176 bpm 41,61 49,76 20h 144 168 spm 1,03 m 279 ms 6,7 cm Ghost 11 3,1 +4/-3 0,94 +3.7% +3.1% 0,85 1,40 3,1 W/kg
06.01  Wed FND 11:16 2 °C 3 6,6 km 37:02 228 W 5:38/km 153 bpm 162 bpm 45,50 50,30 15h 60 168 spm 1,06 m 277 ms 6,8 cm Ghost 11 2,5 +4/±0 0,94 +5.3% +4.5% 0,91 1,49 3,1 W/kg
07.01  Thu LR 11:43 1 °C 3 14,3 km 1:17:15 237 W 5:23/km 165 bpm 182 bpm 43,08 51,22 26h 165 174 spm 1,07 m 266 ms 6,5 cm Ghost 11 3,6 +5/-1 0,95 +1.9% +2.7% 0,88 1,44 3,3 W/kg
08.01  Fri
09.01  Sat FND 11:41 0 °C 2 11,2 km 1:01:40 232 W 5:31/km 162 bpm 188 bpm 42,97 51,85 23h 123 172 spm 1,05 m 268 ms 6,6 cm Ghost 11 3,4 +3/±0 0,94 +2.8% +2.0% 0,88 1,43 3,2 W/kg
10.01  Sun LR 11:14 1 °C 3 18,3 km 1:41:51 233 W 5:33/km 169 bpm 190 bpm 40,06 51,83 36h 239 172 spm 1,05 m 269 ms 6,5 cm Glycerin 16 4,0 ±0/-4 0,93 +0.7% +0.4% 0,84 1,38 3,2 W/kg
11.01  Mon
12.01  Tue FND 12:00 4 °C 4 13,3 km 1:14:17 231 W 5:36/km 162 bpm 182 bpm 42,28 52,04 23h 148 170 spm 1,05 m 274 ms 6,7 cm Ghost 11 3,3 +4/-2 0,94 +2.0% +2.3% 0,86 1,43 3,2 W/kg
13.01  Wed FND 11:54 3 °C 5 6,6 km 35:47 240 W 5:28/km 158 bpm 170 bpm 45,13 52,67 18h 63 170 spm 1,08 m 270 ms 6,9 cm Ghost 11 2,9 +4/±0 0,92 +3.1% +4.7% 0,91 1,52 3,3 W/kg
14.01  Thu LR 11:29 1 °C 2 16,6 km 1:27:54 246 W 5:17/km 174 bpm 186 bpm 40,74 52,96 48h 229 174 spm 1,09 m 262 ms 6,6 cm Ghost 11 4,5 +5/-3 0,93 +5.9% +6.1% 0,85 1,41 3,4 W/kg
15.01  Fri
16.01  Sat FND 11:48 0 °C 3 11,1 km 1:03:21 227 W 5:44/km 157 bpm 168 bpm 42,90 52,94 17h 111 170 spm 1,03 m 277 ms 6,6 cm Glycerin 16 2,7 ±0/-3 0,93 +0.6% +0.8% 0,87 1,45 3,1 W/kg
17.01  Sun LR 11:22 0 °C 2 19,0 km 1:40:28 243 W 5:17/km 167 bpm 182 bpm 43,33 53,19 36h 225 176 spm 1,07 m 260 ms 6,3 cm Ghost 11 4,0 +3/-2 0,94 +1.1% +1.0% 0,89 1,46 3,4 W/kg
18.01  Mon
19.01  Tue FND 11:52 5 °C 5 13,2 km 1:14:29 235 W 5:39/km 161 bpm 173 bpm 42,12 53,08 22h 148 170 spm 1,04 m 276 ms 6,7 cm Ghost 11 3,2 -2/-4 0,91 -1.7% +1.7% 0,86 1,46 3,2 W/kg
20.01  Wed FND 12:15 8 °C 5 6,5 km 35:13 243 W 5:23/km 158 bpm 176 bpm 45,93 53,04 20h 65 170 spm 1,09 m 269 ms 6,8 cm Ghost 11 3,0 -4/±0 0,92 +1.0% +2.7% 0,92 1,54 3,4 W/kg
21.01  Thu LR 11:52 6 °C 5 15,9 km 1:21:47 254 W 5:08/km 174 bpm 183 bpm 42,17 52,86 43h 209 176 spm 1,11 m 258 ms 6,5 cm Ghost 11 4,2 ±0/-3 0,93 +4.8% +6.2% 0,88 1,46 3,5 W/kg
22.01  Fri
23.01  Sat FND 11:41 4 °C 3 11,1 km 59:58 239 W 5:24/km 161 bpm 173 bpm 44,54 52,98 22h 118 174 spm 1,06 m 266 ms 6,5 cm Ghost 11 3,3 ±0/-1 0,94 +3.4% +3.5% 0,90 1,48 3,3 W/kg
24.01  Sun LR 11:15 2 °C 3 19,5 km 1:38:37 255 W 5:04/km 169 bpm 182 bpm 44,94 53,63 34h 235 178 spm 1,11 m 254 ms 6,2 cm Ghost 11 3,9 +5/-2 0,94 +5.8% +5.2% 0,92 1,51 3,5 W/kg
25.01  Mon
26.01  Tue FND 11:46 3 °C 3 13,2 km 1:11:08 235 W 5:24/km 167 bpm 177 bpm 42,17 53,29 32h 158 172 spm 1,08 m 269 ms 6,6 cm Ghost 11 3,7 -3/-4 0,95 +4.8% +5.1% 0,87 1,41 3,2 W/kg
27.01  Wed FND 11:54 1 °C 3 6,5 km 36:04 233 W 5:31/km 156 bpm 164 bpm 45,32 53,11 17h 62 170 spm 1,07 m 277 ms 6,5 cm Kinvara 11 2,6 -1/-3 0,94 +4.9% +5.0% 0,91 1,49 3,2 W/kg
28.01  Thu LR 11:46 5 °C 3 16,6 km 1:25:20 251 W 5:08/km 172 bpm 186 bpm 42,93 53,21 46h 211 176 spm 1,11 m 260 ms 6,3 cm Ghost 11 4,4 +3/-2 0,94 +5.3% +4.4% 0,89 1,46 3,5 W/kg
29.01  Fri RRe 12:21 8 °C 5 6,5 km 38:27 219 W 5:56/km 143 bpm 153 bpm 46,63 53,24 21h 48 168 spm 1,00 m 283 ms 6,6 cm Ghost 11 2,0 -2/-2 0,93 -0.5% +2.5% 0,92 1,53 3,0 W/kg
30.01  Sat FND 11:54 1 °C 3 11,1 km 58:40 245 W 5:19/km 163 bpm 177 bpm 44,69 53,36 23h 118 174 spm 1,08 m 264 ms 6,5 cm Ghost 11 3,3 -1/-1 0,93 +2.5% +1.6% 0,91 1,50 3,4 W/kg
31.01  Sun LR 11:19 0 °C 2 21,2 km 1:47:18 252 W 5:04/km 175 bpm 186 bpm 42,47 53,47 48h 290 178 spm 1,11 m 255 ms 6,4 cm Ghost 11 4,5 ±0/-2 0,95 +7.3% +6.5% 0,88 1,44 3,5 W/kg
23x Running 2 °C 301,1 km 1d 03:15:02 238 W 5:26/km 164 bpm 190 bpm 42,73 52,26 3514 172 spm 1,06 m 267 ms 6,5 cm +3.3% +3.4% 0,88 1,45 3,3 W/kg
17x Strength training 15:35:58 91 bpm 165 bpm 51,97 295

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