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Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

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February, 2021, 5. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	01.02 Mon
	02.02 Tue			FND	11:59		3 °C	3	9,4 km	52:32	226 W		5:37/km		159 bpm	173 bpm			43,20	53,37	21h	99	170 spm	1,05 m	275 ms	6,5 cm	Ghost 11	3,1	-1/-3	0,95	+5.1%	+4.3%	0,88	1,42		3,1 W/kg
	03.02 Wed			FND	12:17		9 °C	3	6,5 km	32:47	250 W		5:03/km		165 bpm	179 bpm			46,67	54,09	21h	70	176 spm	1,12 m	257 ms	6,5 cm	Ghost 11	3,2	+6/±0	0,96	+2.5%	+2.0%	0,94	1,52		3,4 W/kg
	04.02 Thu			FND	11:30		6 °C	3	13,1 km	1:11:36	233 W		5:29/km		170 bpm	180 bpm			40,30	53,73	40h	169	172 spm	1,06 m	270 ms	6,6 cm	Ghost 11	4,0	-3/-7	0,95	+3.6%	+6.0%	0,84	1,37		3,2 W/kg
	05.02 Fri
	06.02 Sat			FND	11:46		2 °C	4	11,0 km	58:36	240 W		5:19/km		160 bpm	179 bpm			45,88	54,13	22h	113	174 spm	1,08 m	266 ms	6,5 cm	Ghost 11	3,2	+3/±0	0,95	+3.4%	+1.9%	0,93	1,50		3,3 W/kg
	07.02 Sun			FND	11:40		-4 °C	5	10,6 km	1:00:01	267 W		5:39/km		164 bpm	176 bpm			41,05	53,38	32h	128	172 spm	1,03 m	265 ms	8,3 cm	Speedcross 4	3,5	-5/-2	0,80	+3.3%	+1.9%	0,85	1,63		3,7 W/kg
5x Running							2 °C		50,6 km	4:35:32	242 W		5:27/km		163 bpm	180 bpm			43,49	53,71		579	172 spm	1,06 m	267 ms	6,9 cm					+3.6%	+3.4%	0,88	1,48		3,3 W/kg
3x Strength training										2:20:58					91 bpm	127 bpm				53,78		40

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