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Register with mail or Register with Facebook Register with Google| Type | Time | Temp. | Wind | Distance | Duration | Power | Power | Pace | Pace | avg. HR | max. HR | HR | VO2max | VO2max | VO2max (file) | Recovery time | TRIMP | Cadence | Stride length | Ground contact | Vertical oscillation | Equipment | TE | PC | RE | AD (Pace) | AD (Power) | AE (Pa) | AE (Pw) | Relative Power | ||||||
| 15.02 Mon | 18:09 | 13:26 | 9 | |||||||||||||||||||||||||||||||||
| 16.02 Tue | FND | 11:06 | 4 °C | 3 | 11,6 km | 1:07:54 | 215 W | 5:51/km | 154 bpm | 171 bpm | 42,96 | 53,47 | 19h | 116 | 168 spm | 1,02 m | 290 ms | 6,3 cm | Speedcross 4 | 2,9 | -1/-3 | 0,96 | +4.9% | +5.3% | 0,87 | 1,40 | 3,0 W/kg | |||||||||
| 17.02 Wed | FND | 11:37 | 8 °C | 3 | 12,8 km | 1:10:00 | 232 W | 5:28/km | 160 bpm | 178 bpm | 44,35 | 53,35 | 23h | 134 | 170 spm | 1,08 m | 273 ms | 6,8 cm | Ghost 11 | 3,2 | +2/-3 | 0,95 | +4.0% | +3.9% | 0,90 | 1,45 | 3,2 W/kg | |||||||||
| 18.02 Thu | LR | 11:25 | 9 °C | 4 | 18,4 km | 1:32:23 | 248 W | 5:02/km | 171 bpm | 185 bpm | 44,47 | 53,71 | 36h | 227 | 176 spm | 1,13 m | 259 ms | 6,4 cm | Ghost 11 | 4,0 | +4/-2 | 0,97 | +5.6% | +4.9% | 0,91 | 1,45 | 3,4 W/kg | |||||||||
| 19.02 Fri | RRe | 07:17 | 3 °C | 3 | 6,6 km | 38:57 | 212 W | 5:57/km | 142 bpm | 159 bpm | 46,92 | 53,65 | 17h | 49 | 168 spm | 1,00 m | 281 ms | 6,7 cm | Triumph 18 | 1,8 | -4/-1 | 0,96 | -0.9% | -1.3% | 0,93 | 1,49 | 2,9 W/kg | |||||||||
| 20.02 Sat | FND | 11:52 | 12 °C | 3 | 12,0 km | 1:00:14 | 253 W | 5:01/km | 165 bpm | 188 bpm | 47,14 | 54,09 | 29h | 129 | 174 spm | 1,15 m | 252 ms | 7,0 cm | Triumph 18 | 3,6 | +4/±0 | 0,95 | +1.2% | +1.0% | 0,95 | 1,53 | 3,5 W/kg | |||||||||
| 21.02 Sun | LR | 11:14 | 15 °C | 2 | 22,5 km | 1:58:26 | 244 W | 5:16/km | 164 bpm | 174 bpm | 44,79 | 54,30 | 24h | 247 | 176 spm | 1,08 m | 257 ms | 6,5 cm | Ghost 11 | 3,5 | +3/-1 | 0,94 | +3.5% | +3.5% | 0,91 | 1,49 | 3,4 W/kg | |||||||||
| 6x Running | 9 °C | 83,9 km | 7:27:54 | 236 W | 5:20/km | 161 bpm | 188 bpm | 45,22 | 53,82 | 902 | 172 spm | 1,08 m | 266 ms | 6,5 cm | +3.5% | +3.4% | 0,91 | 1,47 | 3,3 W/kg | |||||||||||||||||
| 2x Strength training | 1:42:33 | 83 bpm | 129 bpm | 53,57 | 23 | |||||||||||||||||||||||||||||||
| 1x Altro | 13:26 | 9 | ||||||||||||||||||||||||||||||||||
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