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Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

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February, 2021, 8. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	22.02 Mon
	23.02 Tue			FND	11:12		15 °C	4	16,2 km	1:25:59	242 W		5:19/km		165 bpm	178 bpm			43,81	54,34	26h	185	172 spm	1,09 m	258 ms	6,8 cm	Triumph 18	3,6	+3/-4	0,94	+4.9%	+4.6%	0,89	1,47		3,3 W/kg
	24.02 Wed			FND	11:24		15 °C	4	9,3 km	47:39	249 W		5:07/km		166 bpm	185 bpm			45,46	54,38	26h	107	174 spm	1,12 m	252 ms	6,8 cm	Triumph 18	3,6	+3/-1	0,95	+5.0%	+5.0%	0,92	1,50		3,4 W/kg
	25.02 Thu			LR	11:19		15 °C	3	19,5 km	1:44:25	240 W		5:21/km		162 bpm	186 bpm			44,62	53,90	28h	211	172 spm	1,09 m	266 ms	6,8 cm	Ghost 11	3,4	-5/+2	0,94	+3.3%	+2.4%	0,90	1,48		3,3 W/kg
	26.02 Fri			RRe	11:16		9 °C	3	6,5 km	37:24	220 W		5:47/km		146 bpm	157 bpm			46,79	53,96	12h	52	170 spm	1,02 m	273 ms	6,7 cm	Triumph 18	2,2	+2/-1	0,95	+3.8%	+2.8%	0,93	1,51		3,0 W/kg
	27.02 Sat			FND	11:50		7 °C	2	13,0 km	1:08:59	241 W		5:18/km		154 bpm	183 bpm			48,62	54,58	17h	117	172 spm	1,10 m	260 ms	6,9 cm	Triumph 18	2,7	+3/+1	0,95	+3.3%	+1.5%	0,96	1,56		3,3 W/kg
	28.02 Sun			LR	08:43		3 °C	2	23,3 km	2:02:18	244 W		5:15/km		159 bpm	180 bpm			47,01	54,50	22h	233	176 spm	1,08 m	260 ms	6,5 cm	Ghost 11	3,2	-3/-2	0,94	+0.3%	+1.1%	0,94	1,53		3,4 W/kg
6x Running							10 °C		87,8 km	7:46:44	240 W		5:19/km		159 bpm	186 bpm			45,95	54,29		905	172 spm	1,08 m	261 ms	6,7 cm					+3.0%	+2.6%	0,93	1,51		3,3 W/kg
2x Strength training										1:43:49					82 bpm	125 bpm				54,13		22

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