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Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

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March, 2021, 10. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	08.03 Mon
	09.03 Tue			FND	11:22		3 °C	3	16,5 km	1:27:38	240 W		5:19/km		160 bpm	177 bpm			45,75	55,04	21h	167	174 spm	1,08 m	259 ms	6,7 cm	Triumph 18	3,2	±0/±0	0,95	+2.9%	+3.0%	0,92	1,50		3,3 W/kg
	10.03 Wed			FND	11:38		6 °C	3	9,3 km	48:33	244 W		5:14/km		158 bpm	168 bpm			47,66	55,23	19h	88	176 spm	1,09 m	259 ms	6,4 cm	Ghost 11	3,0	+2/±0	0,95	+4.8%	+5.0%	0,95	1,54		3,4 W/kg
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
2x Running							4 °C		25,8 km	2:16:11	241 W		5:17/km		159 bpm	177 bpm			46,43	55,11		255	174 spm	1,08 m	259 ms	6,5 cm					+3.6%	+3.7%	0,93	1,52		3,3 W/kg
3x Strength training										2:34:59					83 bpm	128 bpm				55,23		33

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