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Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

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March, 2021, 11. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	15.03 Mon			FF	11:12		6 °C	4	15,0 km	1:15:08	252 W		5:00/km		169 bpm	190 bpm			45,58	54,87	44h	175	176 spm	1,14 m	250 ms	6,6 cm	Triumph 18	4,2	±0/-2	0,96	-1.0%	-0.2%	0,93	1,49		3,5 W/kg
	16.03 Tue
	17.03 Wed			FND	06:16		2 °C	2	9,3 km	48:25	243 W		5:12/km		164 bpm	180 bpm			45,38	54,60	26h	98	174 spm	1,10 m	261 ms	6,6 cm	Ghost 11	3,4	±0/-2	0,96	+3.4%	+3.6%	0,92	1,48		3,4 W/kg
	18.03 Thu			LR	16:12		5 °C	2	18,5 km	1:33:01	250 W		5:02/km		174 bpm	189 bpm			43,27	54,21	71h	240	174 spm	1,14 m	253 ms	6,7 cm	Ride 13	4,9	-1/-3	0,96	+0.8%	+1.4%	0,90	1,44		3,4 W/kg
	19.03 Fri
	20.03 Sat			FND	11:13		4 °C	1	13,0 km	1:10:26	234 W		5:25/km		159 bpm	174 bpm			45,27	54,17	28h	130	172 spm	1,07 m	264 ms	6,8 cm	Triumph 18	3,1	+1/-1	0,95	+1.9%	+1.6%	0,91	1,47		3,3 W/kg
	21.03 Sun			FND	10:50		6 °C	4	24,1 km	2:09:28	237 W		5:22/km		164 bpm	177 bpm			43,68	53,72	28h	268	172 spm	1,08 m	265 ms	6,8 cm	Ride 13	3,4	-4/-2	0,94	+2.4%	+3.0%	0,89	1,45		3,3 W/kg
5x Running							4 °C		79,9 km	6:56:28	242 W		5:13/km		166 bpm	190 bpm			44,40	54,22		911	172 spm	1,10 m	258 ms	6,7 cm					+1.5%	+1.9%	0,91	1,46		3,3 W/kg
2x Strength training										1:51:50					89 bpm	140 bpm				54,55		27

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