RUNALYZE Sign up for free Features

Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2021, 13. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	29.03 Mon			FND	11:52		14 °C	4	7,2 km	39:20	231 W		5:27/km		157 bpm	168 bpm			45,61	53,08	18h	70	168 spm	1,09 m	266 ms	7,1 cm	Triumph 18	2,9	±0/-2	0,95	+0.0%	-0.8%	0,92	1,47		3,2 W/kg
	30.03 Tue			FND	08:25		7 °C	2	13,0 km	1:13:30	221 W		5:39/km		148 bpm	158 bpm			47,36	53,24	14h	109	170 spm	1,04 m	274 ms	6,7 cm	Ride 13	2,3	-2/±0	0,96	+0.5%	+1.2%	0,94	1,49		3,1 W/kg
	31.03 Wed			FND	06:49		7 °C	2	7,2 km	38:53	243 W		5:25/km		156 bpm	170 bpm			46,36	53,39	19h	69	170 spm	1,08 m	266 ms	7,0 cm	Triumph 18	3,0	+1/±0	0,91	+3.3%	+2.4%	0,93	1,56		3,4 W/kg
	01.04 Thu			TR	07:00		9 °C	2	13,0 km	1:10:16	238 W		5:24/km		165 bpm	186 bpm			43,06	53,44	31h	154	172 spm	1,08 m	266 ms	6,7 cm	Ride 13	3,8	+2/-1	0,93	+4.9%	+4.8%	0,88	1,44		3,3 W/kg
	02.04 Fri
	03.04 Sat			FND	08:51		5 °C	2	11,0 km	59:43	234 W		5:25/km		161 bpm	184 bpm			44,32	53,04	28h	119	172 spm	1,07 m	264 ms	6,8 cm	Triumph 18	3,5	-2/-3	0,95	+1.3%	+0.5%	0,90	1,45		3,3 W/kg
	04.04 Sun			LR	08:27		4 °C	2	22,2 km	1:53:53	242 W		5:08/km		162 bpm	183 bpm			46,94	53,04	34h	228	174 spm	1,12 m	259 ms	6,7 cm	Ride 13	3,9	-4/±0	0,96	-1.6%	-1.6%	0,94	1,49		3,4 W/kg
6x Running							6 °C		73,6 km	6:35:35	235 W		5:23/km		158 bpm	186 bpm			45,74	53,19		749	170 spm	1,08 m	265 ms	6,7 cm					+1.1%	+0.8%	0,92	1,49		3,3 W/kg

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team