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Activity data of mrossetti

Total distance:	12 137,62 km	Number of activities:	1362x
Total duration:	57d 16:58:25

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December, 2021, 52. Week

				Type	Time		Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)		Relative Power
	27.12 Mon			RRe	18:11				3,2 km	20:01	193 W		6:13/km		182 bpm	197 bpm			30,96	49,51	26h	62	164 spm	0,98 m	304 ms	6,9 cm		3,5	-/±0	1,04	+5.4%	+21.9%	0,69	0,80		2,6 W/kg
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri
	01.01 Sat			FND	11:36		15 °C	1	6,2 km	36:36	261 W		5:55/km		173 bpm	199 bpm			35,76	48,98	37h	94	164 spm	1,03 m	276 ms	8,6 cm		3,8	-3/-3	0,81	+12.1%	+14.9%	0,77	1,51		3,5 W/kg
	02.01 Sun			RRe	10:57		13 °C	1	6,1 km	45:02	178 W		7:20/km		151 bpm	163 bpm			33,37	48,62	23h	65	156 spm	0,87 m	401 ms	6,5 cm		2,5	-3/-7	0,96	-2.1%	-0.5%	0,72	1,18		2,4 W/kg
3x Running							13 °C		15,6 km	1:41:39	210 W		6:32/km		165 bpm	199 bpm				48,92		221	160 spm	0,94 m	336 ms	7,3 cm					+4.5%	+9.5%	0,73	1,22		2,8 W/kg

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