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Activity data of mysterox

Total distance:	9 201,94 km	Number of activities:	952x
Total duration:	39d 00:28:31

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October, 2019, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Tue
	02.10 Wed				8 °C	DL		12,5 km	1:11:26	5:44/km	81 %	12 m	0,0	1 062 kcal		Laufen	140
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun
	07.10 Mon				12 °C	DL		12,7 km	1:11:23	5:36/km	78 %	16 m	0,0	1 012 kcal		Laufen	121
	08.10 Tue
	09.10 Wed
	10.10 Thu				13 °C	DL		17,0 km	1:37:12	5:43/km	81 %	44 m	0,0	1 455 kcal		Laufen	191
	11.10 Fri
	12.10 Sat							1,5 km	37:05	2:28/100m				459 kcal		Bahnschwimm.	46
	13.10 Sun
	14.10 Mon				19 °C	DL		21,1 km	2:05:20	5:56/km	83 %	30 m	0,0	1 898 kcal		Laufen	257
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri				11 °C	DL		12,2 km	1:09:13	5:40/km	81 %	12 m	0,0	907 kcal			141
	19.10 Sat
	20.10 Sun
	21.10 Mon				13 °C	DL		12,2 km	1:10:51	5:48/km	81 %	12 m	0,0	962 kcal			141
	22.10 Tue				11 °C			1,6 km	56:58	1,7 km/h			0,0	279 kcal		Reiten	52
	23.10 Wed
	24.10 Thu				15 °C	DL		11,3 km	1:05:10	5:46/km	81 %	8 m	0,0	945 kcal			124
	25.10 Fri
	26.10 Sat							1,5 km	38:00	2:32/100m	74 %			471 kcal			51
					19 °C	DL		0,7 km	4:33	6:47/km	78 %	8 m	1,2	65 kcal			7
					19 °C	DL		21,1 km	2:10:51	6:12/km	91 %	157 m	0,2	1 919 kcal			394
	27.10 Sun
	28.10 Mon
	29.10 Tue				5 °C			3,0 km	1:01:24	2,9 km/h		24 m	0,0	329 kcal		Reiten	56
	30.10 Wed
	31.10 Thu				4 °C	DL		12,2 km	1:09:35	5:43/km	81 %	12 m	0,0	1 020 kcal			137
10x Laufen					13 °C			133,0 km	12:55:34	5:50/km	83 %	311 m		11 245 kcal			1653
2x Schwimmen								3,0 km	1:15:05	2:30/100m	74 %			930 kcal			97
2x Sonstiges					7 °C			4,6 km	1:58:22	2,3 km/h		24 m		608 kcal			108

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