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Activity data of mysterox

Total distance:	9 216,38 km	Number of activities:	954x
Total duration:	39d 01:54:55

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu
	05.11 Fri				8 °C	DL		10,5 km	1:11:19	6:48/km	78 %	9 m	0,0	958 kcal			125
	06.11 Sat
	07.11 Sun
	08.11 Mon				10 °C	DL		7,6 km	42:13	5:35/km	88 %	7 m	0,0	650 kcal			114
	09.11 Tue
	10.11 Wed				4 °C	DL		11,4 km	1:14:23	6:30/km	78 %	20 m	0,0	998 kcal			130
	11.11 Thu
	12.11 Fri							0,1 km	1:52	3,2 km/h	51 %			7 kcal		Bahnschwimm.	1
								1,6 km	38:06	2,5 km/h	67 %			357 kcal		Bahnschwimm.	37
	13.11 Sat
	14.11 Sun				11 °C	DL		11,7 km	1:11:34	6:08/km	83 %	51 m	0,0	1 026 kcal			154
	15.11 Mon
	16.11 Tue
	17.11 Wed				7 °C	DL		13,2 km	1:25:55	6:30/km	80 %	58 m	0,0	1 182 kcal			163
	18.11 Thu
	19.11 Fri
	20.11 Sat				7 °C	DL		14,7 km	1:35:00	6:28/km	78 %	19 m	0,0	1 273 kcal			166
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed				1 °C	DL		8,2 km	48:49	5:55/km	83 %	13 m	0,0	593 kcal			113
	25.11 Thu
	26.11 Fri				4 °C	DL		12,2 km	1:19:21	6:32/km	81 %	20 m	0,0	1 114 kcal			160
	27.11 Sat
	28.11 Sun
	29.11 Mon				3 °C	DL		11,3 km	1:16:15	6:44/km	76 %	10 m	0,0	987 kcal			121
	30.11 Tue
9x Laufen					6 °C			100,8 km	10:44:49	6:24/km	80 %	207 m		8 781 kcal			1246
2x Sonstiges								1,7 km	39:58	2,5 km/h	66 %			364 kcal			38

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