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Activity data of mysterox

Total distance:	9 269,17 km	Number of activities:	961x
Total duration:	39d 07:54:47

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January, 2023, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	02.01 Mon				9 °C	DL		6,4 km	38:45	6:02/km	82 %	4 m	0,0	561 kcal		Wassenberg - Basis	87		267 ms	51,6L/48,4R %	12,3 cm
	03.01 Tue				10 °C	DL		6,4 km	38:59	6:04/km	79 %	11 m	0,0	552 kcal		Wassenberg - Basis	74		280 ms	49,8L/50,2R %	12,4 cm
	04.01 Wed				12 °C			2,8 km	34:05	4,9 km/h	56 %	14 m	0,0	238 kcal		Wassenberg Gehen	20
	05.01 Thu				10 °C	DL		7,7 km	45:41	5:55/km	84 %	6 m	0,0	674 kcal		Wassenberg - Anae...	105		276 ms	49,5L/50,6R %	12,0 cm
	06.01 Fri				10 °C	DL		6,5 km	38:10	5:55/km	81 %	9 m	0,0	556 kcal		Wassenberg - Basis	78		277 ms	50,7L/49,4R %	11,9 cm
	07.01 Sat
	08.01 Sun				9 °C	DL		10,2 km	1:02:47	6:10/km	81 %	18 m	0,0	886 kcal		Wassenberg - Basis	89		272 ms	52,1L/47,9R %	12,3 cm
5x Laufen					9 °C			37,2 km	3:44:22	6:02/km	81 %	48 m		3 229 kcal			433		274 ms	50,8L/49,2R %	12,1 cm
1x Sonstiges					12 °C			2,8 km	34:05	4,9 km/h	56 %	14 m		238 kcal			20

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