Activity data of mysterox

Total distance:	9 190,74 km	Number of activities:	951x
Total duration:	38d 23:20:45

All years
2024	58x	29 km 127 km	10 °C	526,0 km -	2d 03:59:16	5:56/km	80 %	683 m	47 262 kcal	6278	274 ms	52,5L/47,5R %	11,3 cm
2023	183x	30 km 129 km	13 °C	1 549,1 km -	6d 09:39:30	5:57/km	80 %	3 182 m	137 142 kcal	18612	276 ms	51,4L/48,6R %	11,7 cm
2022	129x	24 km 102 km	13 °C	1 229,7 km -	5d 02:38:44	5:59/km	80 %	1 879 m	105 094 kcal	15227	282 ms	50,1L/50,0R %	12,1 cm
2021	82x	17 km 75 km	8 °C	898,4 km -	3d 20:53:33	6:12/km	81 %	1 055 m	74 572 kcal	11531
2020	110x	24 km 106 km	11 °C	1 275,9 km -	5d 03:15:46	5:48/km	82 %	2 264 m	94 346 kcal	15314
2019	70x	14 km 61 km	12 °C	732,4 km -	3d 00:54:11	5:58/km	83 %	1 321 m	67 439 kcal	10289

March, 2024, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri	11 °C	DL	7,9 km	47:35	6:02/km	80 %	10 m	0,0	726 kcal		Wassenberg Laufen	95		274 ms	52,8L/47,2R %	11,1 cm
				2,1 km	52:05	2:29/100m	63 %			441 kcal		Schwimmbadschwimmen	47
	02.03 Sat
	03.03 Sun
	04.03 Mon	11 °C	DL	8,8 km	51:37	5:54/km	79 %	8 m	0,0	788 kcal		Wassenberg - Müde...	96		276 ms	51,9L/48,1R %	11,3 cm
	05.03 Tue	9 °C	DL	7,8 km	46:31	5:58/km	80 %	7 m	0,0	709 kcal		Wassenberg - Zeit...	95		285 ms	52,6L/47,4R %	11,4 cm
	06.03 Wed
	07.03 Thu
	08.03 Fri	11 °C	DL	8,0 km	46:41	5:50/km	83 %	17 m	0,0	740 kcal		Wassenberg - Lock...	107		275 ms	52,7L/47,3R %	11,1 cm
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue	11 °C	DL	8,7 km	50:55	5:50/km	83 %	6 m	0,0	807 kcal		Wassenberg Laufen	113		272 ms	52,6L/47,4R %	11,5 cm
	13.03 Wed
	14.03 Thu	16 °C	DL	9,0 km	53:30	5:55/km	85 %	14 m	0,0	844 kcal		Wassenberg - Temp...	132		282 ms	51,9L/48,1R %	11,6 cm
	15.03 Fri	15 °C	DL	8,5 km	49:58	5:55/km	80 %	25 m	0,0	767 kcal		Wassenberg - Lock...	99		276 ms	52,6L/47,4R %	11,7 cm
	16.03 Sat
	17.03 Sun
	18.03 Mon	11 °C	DL	16,3 km	1:40:17	6:09/km	82 %	16 m	0,0	1 499 kcal		Wassenberg - Laufen	214		289 ms	50,4L/49,6R %	11,6 cm
	19.03 Tue	17 °C	DL	7,0 km	44:20	6:19/km	80 %	10 m	0,0	659 kcal		Wassenberg Laufen	86		291 ms	51,9L/48,1R %	11,7 cm
	20.03 Wed
	21.03 Thu
	22.03 Fri	14 °C	DL	8,7 km	52:16	5:59/km	79 %	11 m	0,0	789 kcal		Wassenberg - Lock...	100		277 ms	52,3L/47,7R %	11,5 cm
				2,0 km	47:15	2:22/100m	70 %			609 kcal		Schwimmbadschwimmen	62
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
10x Laufen		12 °C		90,7 km	9:03:40	6:00/km	81 %	124 m		8 328 kcal			1137		280 ms	52,0L/48,0R %	11,4 cm
2x Schwimmen				4,1 km	1:39:20	2:25/100m	66 %			1 050 kcal			109