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Activity data of mysterox

Total distance:	9 190,74 km	Number of activities:	951x
Total duration:	38d 23:20:45

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.04 Mon
	23.04 Tue				10 °C	DL		1,5 km	9:00	5:55/km	74 %	3 m	0,0	130 kcal		Wassenberg - Eins...	14		277 ms	52,1L/47,9R %	11,5 cm
					10 °C	DL		7,1 km	42:09	5:55/km	79 %	11 m	0,0	644 kcal		Hückelhoven Laufen	78		279 ms	52,8L/47,2R %	11,6 cm
	24.04 Wed
	25.04 Thu				10 °C	DL		8,5 km	50:20	5:57/km	78 %	5 m	0,0	758 kcal		Wassenberg - Lock...	93		277 ms	53,0L/47,0R %	11,3 cm
	26.04 Fri				12 °C	DL		8,0 km	48:18	6:01/km	79 %	5 m	0,0	726 kcal		Wassenberg - Lock...	91		280 ms	52,8L/47,2R %	11,7 cm
								2,7 km	59:55	2:16/100m	66 %			754 kcal		Schwimmbad	60
	27.04 Sat
	28.04 Sun				15 °C	DL		14,2 km	1:28:39	6:15/km	80 %	47 m	0,0	1 268 kcal		Wassenberg - Laufen	177		288 ms	52,7L/47,3R %	11,6 cm
5x Laufen					12 °C			39,3 km	3:58:26	6:04/km	79 %	71 m		3 526 kcal			453		282 ms	52,8L/47,2R %	11,5 cm
1x Schwimmen								2,7 km	59:55	2:16/100m	66 %			754 kcal			60

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