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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.12 Mon | 8 °C | JOG | 9,5 km | 50:40 | 5:21/km | 91 % | 74 m | 0,0 | 576 kcal | Lyon / Bron | 161 | ||||||||||
| 28.12 Tue | |||||||||||||||||||||
| 29.12 Wed | |||||||||||||||||||||
| 30.12 Thu | 13 °C | JOG | 11,4 km | 1:04:06 | 5:37/km | 92 % | 97 m | 0,0 | 708 kcal | Lyon / Villeurbanne | 210 | ||||||||||
| 31.12 Fri | 10 °C | JOG | 18,0 km | 1:38:11 | 5:27/km | 88 % | 108 m | 0,0 | 1 087 kcal | Lyon / Vaulx-en-V... | 266 | ||||||||||
| 01.01 Sat | 8 °C | JOG | 5,2 km | 35:30 | 6:53/km | 78 % | 48 m | 0,0 | 315 kcal | Première sortie 2... | 58 | ||||||||||
| 02.01 Sun | |||||||||||||||||||||
| 4x Course à pied | 10 °C | 44,1 km | 4:08:27 | 5:38/km | 88 % | 327 m | 2 686 kcal | 695 | |||||||||||||
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