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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 11.07 Mon | |||||||||||||||||||||
| 12.07 Tue | |||||||||||||||||||||
| 13.07 Wed | |||||||||||||||||||||
| 14.07 Thu | |||||||||||||||||||||
| 15.07 Fri | 21 °C | JOG | 9,8 km | 52:07 | 5:20/km | 88 % | 109 m | 0,2 | 616 kcal | Lyon, Maison de l... | 140 | ||||||||||
| 16.07 Sat | |||||||||||||||||||||
| 17.07 Sun | 19 °C | JOG | 15,6 km | 1:24:26 | 5:25/km | 86 % | 106 m | 0,0 | 967 kcal | Villeurbanne / Ly... | 203 | ||||||||||
| 2x Course à pied | 19 °C | 25,4 km | 2:16:33 | 5:23/km | 87 % | 215 m | 1 583 kcal | 343 | |||||||||||||
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