Activity data of notkaa

Total distance:	11 461,06 km	Number of activities:	1107x
Total duration:	40d 14:27:48

All years
2024	14x	3 km 12 km	14 °C	48,0 km -	5:46:42	7:13/km	72 %	212 m	2 854 kcal	543
2023	108x	23 km 102 km	13 °C	1 222,1 km -	4d 17:24:00	5:34/km	84 %	10 031 m	76 643 kcal	16001
2022	129x	31 km 134 km	16 °C	1 613,0 km -	6d 07:05:50	5:37/km	84 %	11 868 m	101 043 kcal	21418
2021	136x	30 km 130 km	15 °C	1 563,7 km -	6d 01:57:57	5:36/km	87 %	11 207 m	97 254 kcal	22580
2020	99x	22 km 94 km	15 °C	1 122,5 km -	4d 11:20:08	5:44/km	89 %	9 041 m	70 652 kcal	17890
2019	124x	29 km 126 km	17 °C	1 517,5 km -	6d 00:27:14	5:43/km	87 %	7 604 m	101 460 kcal	23160
2018	53x	21 km 90 km	17 °C	589,3 km -	2d 09:11:48	5:49/km	88 %	1 591 m	48 228 kcal	9505

	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---
21,1 km	---	1:47:52 1x	---	---	---	---
42,2 km	---	4:14:41 1x	---	3:58:14 1x	3:55:39 2x	3:58:18 1x
In total	2x	3x	1x	4x	3x	1x

August, 2022, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Mon
	02.08 Tue	19 °C	JOG	10,5 km	1:00:27	5:47/km	82 %	82 m	0,0	650 kcal		Lyon / Bron, Les ...	130
	03.08 Wed	19 °C	JOG	11,8 km	1:06:25	5:38/km	79 %	110 m	0,0	731 kcal		Lyon / Bron, Les ...	117
	04.08 Thu
	05.08 Fri	23 °C	JOG	16,2 km	1:30:24	5:35/km	87 %	106 m	0,0	1 002 kcal		Lyon / Bron, Les ...	238
	06.08 Sat
	07.08 Sun	19 °C	JOG	19,8 km	1:50:18	5:34/km	80 %	87 m	0,0	1 227 kcal		Lyon, Maison de l...	207
	08.08 Mon
	09.08 Tue	17 °C	INT	15,8 km	1:28:55	5:38/km	81 %	142 m	0,0	990 kcal		Lyon, Maison de l...	193
	10.08 Wed	18 °C	JOG	11,5 km	1:05:05	5:41/km	79 %	111 m	0,0	715 kcal		Lyon / Bron, Les ...	113
	11.08 Thu
	12.08 Fri	20 °C	INT	16,6 km	1:40:44	6:05/km	75 %	79 m	0,0	1 056 kcal		Lyon / Saint-Priest	156
	13.08 Sat
	14.08 Sun	26 °C	JOG	20,9 km	2:00:10	5:46/km	81 %	142 m	0,0	1 352 kcal		Lyon, Maison de l...	243
	15.08 Mon
	16.08 Tue	18 °C	INT	11,3 km	1:07:03	5:57/km	81 %	50 m	0,0	710 kcal		Lyon / Bron, Les ...	142
	17.08 Wed	19 °C	JOG	11,4 km	1:10:24	6:11/km	76 %	88 m	0,0	738 kcal		Lyon / Bron, Les ...	114
	18.08 Thu
	19.08 Fri	18 °C	INT	15,2 km	1:29:02	5:52/km	80 %	107 m	0,0	964 kcal		Lyon / Bron, Parc...	193
	20.08 Sat
	21.08 Sun	17 °C	JOG	20,7 km	2:02:15	5:55/km	78 %	112 m	0,0	1 278 kcal		Lyon / Villeurban...	209
	22.08 Mon
	23.08 Tue
	24.08 Wed	31 °C	JOG	10,5 km	58:39	5:35/km	84 %	105 m	0,0	664 kcal		Lyon / Bron, Les ...	131
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun	19 °C	JOG	15,6 km	1:23:52	5:23/km	85 %	94 m	0,0	984 kcal		Lyon / Saint-Priest	195
	29.08 Mon
	30.08 Tue
	31.08 Wed	27 °C	INT	12,5 km	1:17:27	6:13/km	82 %	89 m	0,0	790 kcal		Lyon / Vénissieux...	174
15x Course à pied		20 °C		220,0 km	21:11:10	5:47/km	80 %	1 504 m		13 851 kcal			2555