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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.09 Mon | |||||||||||||||||||||
| 27.09 Tue | 14 °C | JOG | 9,5 km | 54:48 | 5:45/km | 82 % | 49 m | 0,0 | 597 kcal | Lyon / Bron, Les ... | 119 | ||||||||||
| 28.09 Wed | 13 °C | JOG | 9,7 km | 57:53 | 5:59/km | 79 % | 63 m | 0,0 | 597 kcal | Lyon / Villeurbanne | 103 | ||||||||||
| 29.09 Thu | |||||||||||||||||||||
| 30.09 Fri | |||||||||||||||||||||
| 01.10 Sat | |||||||||||||||||||||
| 02.10 Sun | 21 °C | JOG | 10,1 km | 1:00:29 | 5:59/km | 79 % | 82 m | 0,0 | 624 kcal | Lyon / Bron, Les ... | 110 | ||||||||||
| 3x Course à pied | 16 °C | 29,3 km | 2:53:10 | 5:54/km | 80 % | 194 m | 1 818 kcal | 332 | |||||||||||||
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