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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.10 Mon | |||||||||||||||||||||
| 04.10 Tue | 18 °C | JOG | 5,3 km | 33:40 | 6:24/km | 78 % | 26 m | 0,0 | 326 kcal | Lyon | 64 | ||||||||||
| 05.10 Wed | |||||||||||||||||||||
| 06.10 Thu | 18 °C | JOG | 7,1 km | 41:40 | 5:51/km | 78 % | 35 m | 0,0 | 433 kcal | Lyon / Vénissieux... | 74 | ||||||||||
| 07.10 Fri | |||||||||||||||||||||
| 08.10 Sat | |||||||||||||||||||||
| 09.10 Sun | 14 °C | JOG | 41,8 km | 3:55:05 | 5:37/km | 89 % | 138 m | 0,0 | 2 673 kcal | Marathon des vins... | 665 | ||||||||||
| 3x Course à pied | 14 °C | 54,2 km | 5:10:25 | 5:44/km | 87 % | 199 m | 3 432 kcal | 803 | |||||||||||||
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