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Activity data of notkaa

Total distance:	11 448,27 km	Number of activities:	1104x
Total duration:	40d 12:51:47

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November, 2022, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun				15 °C	JOG		9,9 km	53:01	5:21/km	90 %	89 m	0,0	613 kcal		Lyon, Mairie de L...	145
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat				13 °C	JOG		11,1 km	1:00:38	5:27/km	88 %	100 m	0,0	691 kcal		Lyon, Maison de l...	144
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed				13 °C	JOG		11,2 km	1:03:28	5:39/km	86 %	96 m	0,0	695 kcal		Lyon, Maison de l...	154
	17.11 Thu
	18.11 Fri
	19.11 Sat				8 °C	JOG		9,8 km	53:33	5:28/km	85 %	83 m	0,1	611 kcal		Lyon, Mairie de L...	126
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed				10 °C	JOG		9,9 km	52:38	5:19/km	90 %	89 m	0,0	619 kcal		Lyon, Maison de l...	155
	24.11 Thu
	25.11 Fri
	26.11 Sat				8 °C	JOG		17,0 km	1:29:35	5:16/km	87 %	124 m	0,0	1 064 kcal		Lyon, Mairie de L...	234
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed				7 °C	JOG		12,9 km	1:11:52	5:35/km	85 %	113 m	0,0	826 kcal		Lyon / Bron, Écol...	172
7x Course à pied					10 °C			81,8 km	7:24:45	5:26/km	87 %	694 m		5 119 kcal			1130

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