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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.04 Mon | |||||||||||||||||||||
| 23.04 Tue | |||||||||||||||||||||
| 24.04 Wed | |||||||||||||||||||||
| 25.04 Thu | 15 °C | JOG | 3,9 km | 28:01 | 7:12/km | 77 % | 18 m | 0,0 | 229 kcal | Lyon / Bron, Parc... | 46 | ||||||||||
| 26.04 Fri | 15 °C | JOG | 4,1 km | 30:02 | 7:22/km | 76 % | 22 m | 0,0 | 237 kcal | Lyon, Mairie de L... | 49 | ||||||||||
| 27.04 Sat | |||||||||||||||||||||
| 28.04 Sun | 11 °C | JOG | 4,1 km | 32:01 | 7:49/km | 69 % | 0,0 | 270 kcal | Lyon, Grange Roug... | 37 | |||||||||||
| 3x Course à pied | 13 °C | 12,1 km | 1:30:04 | 7:28/km | 74 % | 40 m | 736 kcal | 132 | |||||||||||||
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