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Activity data of optivus

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TypeDistanceDurationPaceavg. HRmax. HRElev.PowerTemp.SplitsTitleVO2maxRouteTRIMPVO2maxStride length
01.12. SatDL2,44 km13:415:36/km69 %76 %2 m254 W9 °C1450.051.07 m
DL1,40 km5:554:14/km83 %89 %3 m330 W9 °C1255.331.34 m
DL2,50 km13:375:27/km78 %80 %3 m270 W9 °C2144.321.11 m
02.12. Sun
03.12. Mon
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11.12. Tue
12.12. Wed1,00 km27:102:43/100m66 %86 %28
13.12. ThuVR34,86 km1:07:1231,1 km/h76 %87 %148 m177 WParadise Tour97
14.12. Fri1,00 km19:141:55/100m63 %80 %14
VRs10,31 km17:2735,4 km/h83 %91 %69 m208 WFilippo Lippi Race37
15.12. Sat
16.12. SunTRAIL11,00 km55:465:04/km83 %91 %60 m282 W0 °C11744.311.19 m
17.12. MonVRs20,99 km56:5422,1 km/h75 %86 %501 m194 W15 °CCap de Formentor ...79
18.12. TueTRAIL10,50 km1:01:415:52/km81 %92 %253 m263 W7 °C11839.261.06 m
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31.12. Mon
5x Laufen27,84 km2:30:405:25/km80 %92 %321 m272 W5 °C2821.12 m
2x Schwimmen2,00 km46:242:19/100m65 %86 %42
3x Rad-Rolle66,16 km2:21:3328,0 km/h76 %91 %718 m188 W6 °C213

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