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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 16.07 Mon | LTRAI | 21,10 km | 2:15:45 | 6:26/km | 77 % | 91 % | 616 m | 245 W | 5,3 | 26 °C | 1 527 kcal | 214 | 162 spm | 38,13 | 0,96 m | |||||||||
| 17.07 Tue | ||||||||||||||||||||||||
| 18.07 Wed | DL | 10,01 km | 51:32 | 5:09/km | 72 % | 81 % | 41 m | 278 W | 0,0 | 14 °C | 617 kcal | 62 | 168 spm | 53,49 | 1,16 m | |||||||||
| Berg | 12,83 km | 4:46:17 | 22:19/km | 42 % | 70 % | 582 m | 5,3 | 21 °C | 4 199 kcal | 43 | 106 spm | 0,42 m | ||||||||||||
| 19.07 Thu | LTRAI | 25,01 km | 2:36:34 | 6:16/km | 73 % | 86 % | 618 m | 248 W | 5,1 | 25 °C | 1 644 kcal | 200 | 162 spm | 42,27 | 0,99 m | |||||||||
| 20.07 Fri | ||||||||||||||||||||||||
| 21.07 Sat | ||||||||||||||||||||||||
| 22.07 Sun | DL | 11,21 km | 57:21 | 5:07/km | 74 % | 80 % | 72 m | 278 W | 0,0 | 23 °C | 701 kcal | 76 | 166 spm | 51,49 | 1,18 m | |||||||||
| 4x Laufen | 67,33 km | 6:41:12 | 5:58/km | 74 % | 91 % | 1 347 m | 255 W | 23 °C | 4 489 kcal | 552 | 162 spm | 52,44 | 1,02 m | |||||||||||
| 1x Wandern | 12,83 km | 4:46:17 | 22:19/km | 42 % | 70 % | 582 m | 21 °C | 4 199 kcal | 43 | 106 spm | 0,42 m | |||||||||||||
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