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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 04.03 Mon | DL | 10,17 km | 51:13 | 5:02/km | 82 % | 89 % | 33 m | 292 W | 0,0 | 7 °C | 751 kcal | 100 | 164 spm | 45,33 | 1,21 m | |||||||||
| 05.03 Tue | VRs | 6,21 km | 11:40 | 31,9 km/h | 73 % | 80 % | 36 m | 219 W | 0,2 | 150 kcal | You tiny grasshop... | 14 | 79 rpm | |||||||||||
| 06.03 Wed | DL | 10,40 km | 50:13 | 4:50/km | 80 % | 84 % | 32 m | 296 W | 0,0 | 14 °C | 650 kcal | 89 | 166 spm | 49,61 | 1,25 m | |||||||||
| Bld | 1:53:50 | 58 % | 77 % | 1 670 kcal | 62 | |||||||||||||||||||
| 07.03 Thu | VRs | 5,80 km | 9:55 | 35,1 km/h | 76 % | 83 % | 236 W | 0,0 | 127 kcal | Packson Jollock R... | 14 | 82 rpm | ||||||||||||
| 08.03 Fri | TRAIL | 11,12 km | 57:39 | 5:11/km | 75 % | 82 % | 66 m | 274 W | 0,0 | 6 °C | 685 kcal | 80 | 164 spm | 50,06 | 1,18 m | |||||||||
| 09.03 Sat | ||||||||||||||||||||||||
| 10.03 Sun | ||||||||||||||||||||||||
| 3x Laufen | 31,69 km | 2:39:05 | 5:01/km | 78 % | 89 % | 131 m | 286 W | 8 °C | 2 086 kcal | 269 | 164 spm | 49,85 | 1,21 m | |||||||||||
| 2x Rad-Rolle | 12,01 km | 21:35 | 33,4 km/h | 74 % | 83 % | 36 m | 226 W | 277 kcal | 28 | 80 rpm | ||||||||||||||
| 1x Klettern | 1:53:50 | 58 % | 77 % | 1 670 kcal | 62 | |||||||||||||||||||
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