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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 01.01 Mon | ||||||||||||||||||||||||
| 02.01 Tue | TRAIL | 10,04 km | 54:20 | 5:25/km | 81 % | 89 % | 42 m | 369 W | 0,0 | 6 °C | 763 kcal | 104 | 166 spm | 42,42 | 1,11 m | |||||||||
| 03.01 Wed | ||||||||||||||||||||||||
| 04.01 Thu | IV | 6,01 km | 32:53 | 5:28/km | 81 % | 95 % | 8 m | 359 W | 0,0 | 7 °C | 464 kcal | 65 | 164 spm | 41,51 | 1,11 m | |||||||||
| 05.01 Fri | ||||||||||||||||||||||||
| 06.01 Sat | VRs | 16,00 km | 29:03 | 33,0 km/h | 81 % | 93 % | 41 m | 163 W | 0,0 | 373 kcal | Hula Classic | 55 | 88 rpm | |||||||||||
| DL | 10,00 km | 54:10 | 5:25/km | 80 % | 87 % | 30 m | 368 W | 0,0 | 7 °C | 755 kcal | 101 | 168 spm | 42,76 | 1,10 m | ||||||||||
| 07.01 Sun | ||||||||||||||||||||||||
| 3x Laufen | 26,05 km | 2:21:23 | 5:26/km | 80 % | 95 % | 80 m | 366 W | 6 °C | 1 982 kcal | 270 | 166 spm | 42,59 | 1,10 m | |||||||||||
| 1x Rad-Rolle | 16,00 km | 29:03 | 33,0 km/h | 81 % | 93 % | 41 m | 163 W | 373 kcal | 55 | 88 rpm | ||||||||||||||
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