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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 12.03 Mon | 16,68 km | 6:25:28 | 23:07/km | 41 % | 72 % | 13 m | 0,0 | 7 °C | 5 654 kcal | 56 | 106 spm | 0,41 m | ||||||||||||
| 13.03 Tue | ||||||||||||||||||||||||
| 14.03 Wed | ||||||||||||||||||||||||
| 15.03 Thu | 13,64 km | 44:21 | 3:15/km | 45 % | 73 % | 85 m | 0,6 | 2 °C | 165 kcal | 9 | 112 spm | |||||||||||||
| 16.03 Fri | DL | 8,04 km | 42:24 | 5:16/km | 79 % | 83 % | 21 m | 276 W | 0,0 | -1 °C | 572 kcal | 71 | 168 spm | 45,86 | 1,13 m | |||||||||
| 3,42 km | 51:03 | 14:56/km | 54 % | 73 % | 91 m | 1,7 | -1 °C | 273 kcal | 21 | 110 spm | 0,61 m | |||||||||||||
| 17.03 Sat | ||||||||||||||||||||||||
| 18.03 Sun | DL | 10,00 km | 52:35 | 5:16/km | 78 % | 84 % | 40 m | 281 W | 0,0 | 0 °C | 673 kcal | 84 | 164 spm | 46,67 | 1,16 m | |||||||||
| 2x Laufen | 18,04 km | 1:34:59 | 5:16/km | 78 % | 84 % | 61 m | 278 W | 0 °C | 1 245 kcal | 155 | 164 spm | 46,31 | 1,14 m | |||||||||||
| 3x Wandern | 33,74 km | 8:00:52 | 14:15/km | 43 % | 73 % | 189 m | 5 °C | 6 092 kcal | 86 | 106 spm | 0,43 m | |||||||||||||
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