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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 23.04 Mon | ||||||||||||||||||||||||
| 24.04 Tue | WK | 13,26 km | 1:02:23 | 4:42/km | 87 % | 93 % | 133 m | 311 W | 0,9 | 13 °C | 915 kcal | 154 | 168 spm | 45,45 | 1,27 m | |||||||||
| 25.04 Wed | ||||||||||||||||||||||||
| 26.04 Thu | ||||||||||||||||||||||||
| 27.04 Fri | DL | 10,00 km | 54:03 | 5:24/km | 74 % | 78 % | 44 m | 270 W | 0,0 | 14 °C | 633 kcal | 70 | 164 spm | 48,59 | 1,13 m | |||||||||
| 28.04 Sat | ||||||||||||||||||||||||
| 29.04 Sun | ||||||||||||||||||||||||
| 2x Laufen | 23,26 km | 1:56:26 | 5:00/km | 80 % | 93 % | 177 m | 291 W | 13 °C | 1 548 kcal | 224 | 166 spm | 48,59 | 1,20 m | |||||||||||
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