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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 30.04 Mon | LTRAI | 25,00 km | 2:36:01 | 6:14/km | 82 % | 92 % | 546 m | 249 W | 4,9 | 13 °C | 2 012 kcal | 316 | 160 spm | 35,39 | 1,00 m | |||||||||
| 01.05 Tue | ||||||||||||||||||||||||
| 02.05 Wed | DL | 10,00 km | 50:35 | 5:04/km | 78 % | 85 % | 38 m | 288 W | 0,0 | 18 °C | 666 kcal | 83 | 166 spm | 48,42 | 1,19 m | |||||||||
| 03.05 Thu | ||||||||||||||||||||||||
| 04.05 Fri | LL | 15,39 km | 1:23:37 | 5:26/km | 75 % | 81 % | 86 m | 268 W | 0,0 | 17 °C | 971 kcal | 113 | 166 spm | 47,30 | 1,11 m | |||||||||
| 05.05 Sat | ||||||||||||||||||||||||
| 06.05 Sun | LTRAI | 15,01 km | 1:37:57 | 6:32/km | 80 % | 92 % | 487 m | 246 W | 5,4 | 23 °C | 1 225 kcal | 182 | 158 spm | 35,20 | 0,97 m | |||||||||
| 4x Laufen | 65,40 km | 6:28:10 | 5:56/km | 79 % | 92 % | 1 157 m | 257 W | 17 °C | 4 874 kcal | 694 | 160 spm | 47,72 | 1,04 m | |||||||||||
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