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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 07.05 Mon | ||||||||||||||||||||||||
| 08.05 Tue | DL | 10,00 km | 50:31 | 5:03/km | 79 % | 88 % | 41 m | 287 W | 0,0 | 25 °C | 741 kcal | 78 | 168 spm | 47,98 | 1,18 m | |||||||||
| 09.05 Wed | ||||||||||||||||||||||||
| 10.05 Thu | LTRAI | 21,18 km | 2:22:22 | 6:43/km | 80 % | 97 % | 700 m | 244 W | 6,1 | 18 °C | 1 715 kcal | 265 | 160 spm | 33,94 | 0,93 m | |||||||||
| 11.05 Fri | LTRAI | 17,70 km | 1:36:43 | 5:28/km | 78 % | 87 % | 262 m | 276 W | 2,7 | 16 °C | 1 171 kcal | 158 | 164 spm | 44,59 | 1,12 m | |||||||||
| 12.05 Sat | LTRAI | 20,20 km | 1:49:32 | 5:25/km | 75 % | 85 % | 187 m | 272 W | 1,2 | 20 °C | 1 216 kcal | 155 | 162 spm | 47,18 | 1,14 m | |||||||||
| 13.05 Sun | ||||||||||||||||||||||||
| 4x Laufen | 69,08 km | 6:39:08 | 5:47/km | 78 % | 97 % | 1 190 m | 264 W | 18 °C | 4 843 kcal | 656 | 162 spm | 47,98 | 1,06 m | |||||||||||
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