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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 18.06 Mon | DL | 10,12 km | 53:23 | 5:17/km | 76 % | 83 % | 51 m | 277 W | 0,0 | 20 °C | 685 kcal | 80 | 162 spm | 47,71 | 1,17 m | |||||||||
| 19.06 Tue | T | 17,03 km | 33:53 | 30,2 km/h | 79 % | 85 % | 91 m | 0,0 | 20 °C | 435 kcal | 58 | |||||||||||||
| 20.06 Wed | DL | 12,52 km | 1:03:01 | 5:02/km | 82 % | 89 % | 81 m | 287 W | 0,0 | 26 °C | 919 kcal | 126 | 166 spm | 45,76 | 1,20 m | |||||||||
| 21.06 Thu | ||||||||||||||||||||||||
| 22.06 Fri | L | 30,31 km | 59:43 | 30,5 km/h | 77 % | 85 % | 85 m | 0,0 | 17 °C | 766 kcal | 94 | |||||||||||||
| DL | 15,17 km | 1:17:22 | 5:06/km | 79 % | 86 % | 127 m | 281 W | 0,5 | 16 °C | 1 056 kcal | 130 | 170 spm | 47,72 | 1,15 m | ||||||||||
| 23.06 Sat | ||||||||||||||||||||||||
| 24.06 Sun | DL | 11,12 km | 58:16 | 5:14/km | 74 % | 80 % | 77 m | 278 W | 0,0 | 14 °C | 686 kcal | 75 | 164 spm | 50,47 | 1,16 m | |||||||||
| 4x Laufen | 48,93 km | 4:12:02 | 5:09/km | 78 % | 89 % | 336 m | 280 W | 18 °C | 3 346 kcal | 411 | 164 spm | 48,57 | 1,16 m | |||||||||||
| 2x Rennrad | 47,34 km | 1:33:36 | 30,3 km/h | 78 % | 85 % | 176 m | 18 °C | 1 201 kcal | 152 | |||||||||||||||
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