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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 25.06 Mon | ||||||||||||||||||||||||
| 26.06 Tue | T | 53,26 km | 1:50:27 | 28,9 km/h | 79 % | 88 % | 193 m | 0,0 | 20 °C | 1 417 kcal | 188 | |||||||||||||
| 27.06 Wed | DL | 8,72 km | 43:54 | 5:02/km | 79 % | 86 % | 77 m | 288 W | 0,7 | 25 °C | 618 kcal | 78 | 164 spm | 48,02 | 1,21 m | |||||||||
| 28.06 Thu | ||||||||||||||||||||||||
| 29.06 Fri | LTRAI | 22,20 km | 2:09:17 | 5:49/km | 79 % | 89 % | 414 m | 259 W | 3,7 | 27 °C | 1 643 kcal | 224 | 160 spm | 40,93 | 1,07 m | |||||||||
| 30.06 Sat | ||||||||||||||||||||||||
| 01.07 Sun | ||||||||||||||||||||||||
| 2x Laufen | 30,92 km | 2:53:11 | 5:36/km | 79 % | 89 % | 491 m | 266 W | 26 °C | 2 261 kcal | 302 | 160 spm | 48,02 | 1,10 m | |||||||||||
| 1x Rennrad | 53,26 km | 1:50:27 | 28,9 km/h | 79 % | 88 % | 193 m | 20 °C | 1 417 kcal | 188 | |||||||||||||||
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