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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 30.07 Mon | TRAIL | 10,09 km | 1:03:15 | 6:16/km | 73 % | 88 % | 260 m | 254 W | 4,5 | 18 °C | 711 kcal | 83 | 160 spm | 41,90 | 1,00 m | |||||||||
| 31.07 Tue | ||||||||||||||||||||||||
| 01.08 Wed | TRAIL | 10,47 km | 1:12:46 | 6:57/km | 72 % | 86 % | 364 m | 239 W | 5,0 | 19 °C | 764 kcal | 89 | 156 spm | 38,29 | 0,92 m | |||||||||
| 02.08 Thu | Berg | 16,21 km | 6:11:13 | 22:54/km | 48 % | 79 % | 732 m | 6,3 | 31 °C | 1 688 kcal | 121 | 100 spm | 0,44 m | |||||||||||
| 03.08 Fri | TRAIL | 10,30 km | 1:00:02 | 5:50/km | 77 % | 88 % | 273 m | 268 W | 4,5 | 19 °C | 745 kcal | 94 | 160 spm | 42,85 | 1,07 m | |||||||||
| 04.08 Sat | Berg | 15,03 km | 6:23:52 | 25:32/km | 47 % | 92 % | 554 m | 5,3 | 31 °C | 1 642 kcal | 118 | 100 spm | 0,39 m | |||||||||||
| 05.08 Sun | ||||||||||||||||||||||||
| 3x Laufen | 30,86 km | 3:16:03 | 6:21/km | 74 % | 88 % | 897 m | 252 W | 18 °C | 2 220 kcal | 266 | 158 spm | 0,99 m | ||||||||||||
| 2x Wandern | 31,24 km | 12:35:05 | 24:10/km | 47 % | 92 % | 1 286 m | 31 °C | 3 330 kcal | 239 | 100 spm | 0,41 m | |||||||||||||
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