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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 24.09 Mon | ||||||||||||||||||||||||
| 25.09 Tue | TDL | 11,76 km | 56:39 | 4:49/km | 81 % | 89 % | 72 m | 298 W | 0,1 | 15 °C | 773 kcal | 107 | 168 spm | 49,14 | 1,24 m | |||||||||
| 26.09 Wed | ||||||||||||||||||||||||
| 27.09 Thu | LL | 27,00 km | 2:32:04 | 5:38/km | 77 % | 88 % | 109 m | 257 W | 0,0 | 23 °C | 1 767 kcal | 240 | 162 spm | 43,20 | 1,10 m | |||||||||
| 28.09 Fri | ||||||||||||||||||||||||
| 29.09 Sat | TDL | 10,02 km | 47:11 | 4:43/km | 79 % | 87 % | 83 m | 302 W | 0,8 | 3 °C | 692 kcal | 84 | 170 spm | 52,06 | 1,25 m | |||||||||
| 30.09 Sun | ||||||||||||||||||||||||
| 3x Laufen | 48,78 km | 4:15:54 | 5:15/km | 78 % | 89 % | 264 m | 274 W | 17 °C | 3 232 kcal | 431 | 164 spm | 50,47 | 1,15 m | |||||||||||
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